Fit Food Diary Coaching

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Fit Food Diary Coaching

Online coach � fitness & nutrition, helping women ditch the fad diets and restrictions.
(5)

09/03/2026

Pizza Topped Crispy Chicken & Chips 🍟 🍕

595 calories, 65g protein, 57g carbs, 16g fats

Ingredient for 1 portion:
150g chicken breast
200g potato�1⁄2 egg�15g panko bread crumbs
10g parmesan cheese
150g passata
20g mozzarella�3 pepperoni slices
2tsp garlic powder
1tsp parsley�1tsp paprika�salt and pepper
1tsp mixed herbs

Method:
Season the chicken breast with salt, pepper, garlic and parsley In one bowl whisk the egg and in another mix the bread crumbs with 1⁄2 of the parmesan�Dip the chicken into the egg then into the bread crumbs so it is fully covered�Cut the potato into chips and season with salt, pepper, paprika and garlic�Air fry both on 180 for 15 minutes (or place on a baking tray and cook in the oven for 20-25 minutes)�Meanwhile mix the passata with salt, pepper and mixed herbs When the chicken has 5 minutes left, pour over the passata, top with the mozzarella & pepperoni and sprinkle the remaining parmesan on top�Once all is cooked dish up and serve with a little salad of choice

And for more easy, high protein recipes like this to help keep you on track all week, head to the link in my bio!

08/03/2026

A week of just celebrating the wins! I had to leave the sound on purely so you can see what it’s like being a member at on the last 2 slides listen to the excitement in voice when I do something right I love a pat on the back 😂😂😂🫶🏽 think my wins has to be an areal invert 💃🏼

06/03/2026

Meet my amazing app member Kate.🤎 I’m so proud of this incredible woman 😍

Kate has taken part in a couple of my challenges and has completely transformed both her body and her mindset.

When we first spoke, her routine felt overwhelming. With three children with additional needs and poorly parents, life was busy and unpredictable. Like many people, Kate had developed an “all or nothing” mindset and had spent years stuck in the cycle of yo-yo dieting and starting again every Monday.

Since joining the app and taking on board the advice from our webinars, Kate has rebuilt her relationship with food and now feels calm, balanced, and back in control.

She used to believe that a meal out or a bit of chocolate would ruin everything. Now she understands how to navigate those moments and still make progress.

Despite several big life challenges along the way, Kate hasn’t given up once. No throwing in the towel. No “I’ll start again Monday.” Instead, she focuses on what she can do, even on tough weeks.

Kate, I’m so proud of the work you’ve put in. 🙌
You can join Kate through the link in my bio 👏🏽

03/03/2026

Week ticked off in the deficit and feeling good.
The scale spiked, but the physical changes are speaking louder — so we move.
Consistency > perfection. Always.
Progress pics coming soon 🤍

02/03/2026

Buffalo Chicken Pasta Salad 🥗

Easily the most highly requested recipe from last weeks meal plan!

413 calories, 50g protein, 47g carbs, 5g fats

Perfect, easy, hight protein meal prep- save this one for later & for more recipes like this head to the link in my bio! 🤎

Ingredients for 4 portions:

480g chicken breast�200g (uncooked weight) pasta
1⁄2 red onion�200g cherry tomatoes�2 spring onions�200g cucumber�200g 0% fat Greek yogurt
160g buffalo sauce�2tsp paprika�2tsp cajun seasoning�1tsp garlic powder

27/02/2026

Sometimes the truth isn’t complicated, it’s just uncomfortable.

Progress rarely comes from doing more and more different things. It comes from doing the right things, consistently, even when it feels repetitive, even when motivation dips, even when results aren’t instant.

You don’t need to be perfect. But you do need to be honest with yourself about your effort, your habits, and your priorities.

Muscle is built with fuel, not fear of calories. Fat loss comes from consistency, not constant restarts. And confidence comes from keeping the promises you make to yourself.

Stay patient. Stay consistent. The boring basics are what change your body …and your life. 🤍

Address

Durham

Website

https://linktr.ee/Fitfooddiary

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