23/01/2026
Final check in done for my amazing client Hannah!
She’s done the cut, she rebuilt her calories back up and is now nicely maintaining on 2000!
For years, Hannah had been going to the gym on and off and even started a calorie deficit on her own—but she felt she needed more support to really accelerate her progress.
When she told me her main goal was to lose fat in a healthy way and completely change her lifestyle, I knew straight away she was going to be an incredible client to work with.
Hannah also has an extremely stressful, high-demand job, so we had to create a plan that fit into her life, not the other way around. Here’s what we did:
✅ Built a realistic training program around her work and personal schedule
✅ Set achievable nutrition goals so she could enjoy meals and drinks with friends without guilt
✅ Added manageable daily movement and water targets
✅ Checked in every single week—without fail
Most importantly, Hannah communicates openly with me, which makes adjusting her plan and keeping her on track so effective.
We might see her back soon for a build I know she will be a brilliant client for this purely because she ticks every box without question!! Super proud of this one!!
I am currently closed for 1:1 but you can grab a space on my app to follow a similar program to Hannah- she’s now getting stuck into the glute plan so im excited to see what she can do here!!
