30/04/2026
Meet my client Kenedie — the definition of body recomposition goals 👏
When we first started, she was in and out of the gym without much structure, lacking confidence in her training and mainly relying on cardio. Naturally lean, her goal was to tighten up, feel toned, and build shape.
We began with a short cut, then shifted focus to building muscle — because that’s what creates a toned look. This meant periods of eating more, pushing her strength, and committing to progressive training.
At the start of this year, Kenedie was eating more than ever before — and it paid off. She’s now the strongest I’ve ever seen her 💪
Before her first holiday, we pulled things back to reveal the definition she’d built… and the results speak for themselves.
This journey hasn’t been easy. There were moments of discomfort, but growth lives outside your comfort zone. And through it all, Kenedie did one thing consistently: she showed up, took feedback every week, and applied it.
After a well-earned 10-day break, the goal now is to maintain this look and feel her absolute best for all her upcoming trips ☀️
A client who truly doesn’t feel like work 🤍
My waiting list is open for 1:1 spots for May- link in bio!!
