Wynyard Therapy & Life Coaching Services

10/03/2026

I recommend quite often to my clients to follow this guy. He's great. Here he has succinctly summed up my problem with 'let them'.
https://www.facebook.com/share/v/1D2tWihARo/

28/02/2026

26/02/2026

📢 THE BIG ADVICE DROP IN – Everyone Welcome!

We’re pleased to support The Big Advice Drop In on Monday 2nd March 2026 | 10am – 2pm at:

📍 Salaam Community Centre
Murray Street, Hartlepool, TS26 8PD

Need help or advice about:
✔️ Benefits
✔️ Debt
✔️ Energy
✔️ Housing
✔️ Employment

There’s no appointment needed – just call in!

Friendly advisers will be on hand to offer free, confidential support and practical guidance. Whether you’ve got a quick question or need more in-depth help, we’re here for you.

Please share with anyone who might benefit 💬

18/02/2026

We’re proud to sponsor the Positive Impact on LGBTQ+ Health Award at the 2026 LGBT Alliance Awards, hosted by Hart Gables 🌈

At Wynyard Therapy & Life Coaching Services, inclusive and psychologically safe workplaces aren’t a “nice to have”, they’re essential.

As Hart Gables’ official EAP provider, we’re committed to supporting organisations that take wellbeing seriously.

If your business is reviewing its mental health provision for 2026, now is the time.

You’re in safe hands.

Let’s give a shoutout to our next sponsor, Wynyard Therapy & Life Coaching Services - thank you for sponsoring our award; we are incredibly grateful for your support. ✨✨

This service is sponsoring our:

⭐️ Positive Impact on LGBTQ+ Health Award

“This award recognises an individual or service that has gone above and beyond to support the health and wellbeing of LGBTQ+ communities. Their work helps LGBTQ+ individuals feel better, whether physically, mentally, or both.”

If you know an individual or service that deserves this award, please email sarah.lewis@hartgables.org.uk to request a nomination form. 📧

The deadline has been extended to 6 March, so there’s still plenty of time to submit your nomination. 🏳️‍🌈🏳️‍⚧️

17/02/2026

Go to our website, click - book now. Choose your practitioner, choose your slot. Simple ✅ You know you need to!
https://www.facebook.com/share/r/1AW1cRGjac/

06/02/2026

Ruth here 👋
Just to let you know… I’ve opened my diary for all-day Tuesdays again.

Disclaimer: this has happened before and will, almost certainly, happen again.
Last time I announced it, both me and my client clocked it at exactly the same moment and burst out laughing. So yes, self-aware 🙃

FYI: Therapy doesn’t have to be weekly.
It can be:

fortnightly

every three weeks

monthly

a one-off

a top-up now and then

a double session

or even twice a week if that’s what you need

And finally, to save your therapist dying of second-hand cringe…
days other than Tuesdays are also available.

You’re in safe hands. Always. 💜

10/01/2026

Dan is a Personal Trainer and Life Coach with ADHD, who understands first-hand how neurodivergence impacts motivation, consistency, health, and fitness goals.

He works holistically, supporting both physical and mental wellbeing, and understands the real-life challenges of ADHD, from energy fluctuations and overwhelm to building routines that actually stick.

Dan will be available to book via our website very soon.
Keep an eye on our booking page for updates. Booking link in bio.

24/12/2025

🎄 A festive hello from our team 🎄

This is Ruth with Alex, who is both one of our therapists and our Business Services Coordinator, sharing a Christmas message on behalf of the whole team at Wynyard Therapy & Life Coaching Services.

We have limited availability with some of our therapists between Christmas and New Year, and we’ll be back at full capacity from Monday 5th January.

Alongside 1:1 therapy, we also offer coaching and neurodiversity-affirming support, working with individuals, couples and organisations.

✨ If you’re an SME or EAP contact and would like to book a free wellbeing workshop for your team in January or February, or if you’re looking to book 1:1 support, book here via the link or message us directly. We’re happy to talk it through.

From all of us, we’re wishing you a peaceful festive season, whatever you celebrate, or if you don’t celebrate at all.

💜You’re in safe hands.

🔗 Booking link in the comments ⬇️

16/08/2025

My summer hols: raw-dogging around Morocco. Don’t worry, I’m not Bear Grylls, and I’m definitely talking more ADHD than STD.

Here’s the thing: ADHD meds aren’t like antidepressants. You don’t have to take them every day for them to work. Symptoms are fluid, motivation shifts, and sometimes the environment does half the job for you.

On holiday, I didn’t fancy the extra admin of sorting paperwork to carry class B drugs abroad. Sure, I could have taken them with a prescription as evidence , but honestly? I couldn’t be bothered. Free holidays are great, but I wasn’t keen on spending extra time in a Moroccan prison over my meds.

Did I collapse into chaos without them? Nope. I was up early for trips (already paid for, sun shining, novelty dopamine boost fully activated). Even the gym felt easier, apparently changing scenery counts as cardio, because somehow I managed to lift weights and my mood. I even survived a camel ride without falling off (mostly), and only minorly overordered at the hotel buffet .

Back home though? Totally different story. The admin pile isn’t sparkling with novelty. Laundry doesn’t exactly fire up my dopamine system. Raw-dogging that without meds? Absolutely not. That’s where they really earn their keep.

Right now, I’m taking my meds daily while at home. That might change post-menopause, hormones play a huge role in ADHD, and I’ll be sharing more on that in future posts.

👉 ADHD isn’t one-size-fits-all. Some people take breaks at weekends, some don’t. I do what works for me, powering through paperwork or enjoying life with the right tools in place.

💭 How about you? Have you noticed your ADHD shifting depending on where you are, what you’re doing, or just how the day feels? Share your funniest or most surprising ADHD “hack” moment, I’d love to hear!

15/07/2025

🚨 Tech Glitch Alert (and some actual useful info!) 🚨

We’ve just upgraded to a shiny new client management system 🖥️✨ and while our team are getting to grips with it, a few of you (okay, maybe all of you 🙈) might have received an appointment confirmation for a dual ADHD and autism pre-assessment — even if that’s not what you booked.

Pretty sure it wasn’t me… but hey, that doesn’t mean it wasn’t! 😅

It’s not some sneaky marketing tactic — but now that we’ve got your attention…

Yes! We do offer ADHD and/or autism pre-assessments for adults. You can book one or both. You'll get: ✅ A detailed report to take to your GP for diagnostic referral
✅ Support and signposting if something else is going on
✅ Gold-standard psychometric tests (not the kind you find on free websites)
✅ A calm, welcoming space with experienced clinical practitioners who understand neurodivergence
✅ Time to be heard, not rushed
✅ And yes you can bring someone with you for support

📩 Get in touch if you’re curious, unsure, or ready to book, we’ll guide you through it.

14/07/2025

Nope not new at all. It's an avoidant attachment defense. If this sounds like you, or you've been on the receiving end of this contact us today to see how attachment therapy can help you change your relationship patterns for good and heal from heartbreak.

Be careful out here, lovers.