24/05/2021
“You should be far more concerned with your current trajectory than with your current results.” - James Clear, Atomic Habits.
Too often we spend time looking at the impact of a perceived negative situation. Whether that be an unwanted change of circumstances, an injury, a poor financial decision, stress upon your mental health....the list is literally endless.
Take a step back and analyse. What's the worst that could happen? Is it really so bad or can you learn and improve upon whatever has happened with the knowledge you now have the experience to make better decisions?
Massage can not only help you recover faster from injury but it is also a preventative measure. Looking after your physical health naturally helps preserve your mental health. Having a clear mind will help you make those better decisions and level up your life in whatever area you choose to focus on.
Utilising good habits, such as investing in your health will help you get the results you want. Just imagine where a 1% daily improvement through consistency could take you. Forget the bu****it and start working on your trajectory rather than worrying on where you are right now.
Mobile appointments available for £35 for a single/£90 for a block of 3. If you can travel to my home there is also a discounted rate available.
