Lindsey Graham Physiotherapy

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Lindsey Graham Physiotherapy

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💫Women's Health Physio• Holistics• Coaching
💫Mama of 2
💫Sunderland & Durham
💫Book for Durham: DM or book now button
💫More info & booking for Sunderland: sophie-lamb.co.uk

23/01/2026

When all you asked is ‘when are you available to come In for an appointment’ 🤣

13/01/2026

Wanting to run leak free in 2026? Then you’re in the right place.

January often brings with it new fitness goals and resolutions which are great in themselves.

Small consistent habits that build up over time.

But don’t let leaking be the barrier to running or exercise.

There’s so much we can do in women’s health physio.

I take a whole body approach to my physio work, from the ground up (your feet), pelvis, yes pelvic floor, breathing, ribs and nervous system.

You’ll never get pelvic floor exercises in isolation.

And we will try work on solutions together to your self care / exercise routine that are realistic and achievable for your needs.

08/01/2026

What if I could help you winter for a little longer?

We might be in January and some people are all about the mindset of new year, new you, new goals etc.

But what if we use these final weeks of winter to pause and reflect and let go of what no longer serves us.

Introducing: The winter reset ✨🤍🫶🏻

A 90 min treatment combining:

EFT (tapping)

Indian head massage

Reiki

EFT: for the nervous system, to reduce stress, clear negative beliefs and emotional blocks and give your body permission to slow down.

Indian head massage: to relieve tension of the shoulders, neck, scalp and face.

Reiki: to clear any negative energy, rebalance, ground and protect you.

90 mins. £85. Available in both clinics from Monday 12th Jan 2026 until The Spring Equinox- March 20th.

30/12/2025

And with that 2025 is almost over!!!

What.A.Year.

I started off with some positive health news after quite frankly one horrible thing after another in 2024.

Then quickly spiraling into the realization my job at the time was making me ill! IYKYK. Panic attacks, the dread of work every day, sleepless nights.

I’ve shed a lot through the year of the snake, slowly low toxing my life, people, products, places, things. It feels great.

I quit that job! I restarted my self employed physio & holistics business and took a leap into the unknown again, change is scary, but staying stuck is even worse.

New clinic spaces thank you both for allowing me in your clinic spaces and giving me the opportunity to grow again.

I’ve done additional training in TMJ, Reiki, EFT therapies as well as some mammoth women’s health physio & coaching certificates for menopause.

Thank you to the amazing clients that have visited me in 2025. And to everyone else that’s helped me on the journey this year.

So many exciting things to come in 2026. The year of the horse. Year 1. New beginnings.

I might even have a little January reset ritual to offer as part of the new year, who’s ready to clear out the old energy and bring new energy, opportunity and mindset to 2026?

24/12/2025

Merry Christmas to you all.

Have the best time with your people.

Signing off completely and back in clinic w/b 29th for a couple of shifts.

#2025

19/12/2025

Anyone else got the December feels???

Last day of term for the kids today, last day of work this side of Christmas for me.

I have zero physio related content at this stage of the year sorry!

Next Sunderland clinic 29th Dec

Next Plawsworth Clinic 2nd Jan

Booking links are in my bio.

Thank you for choosing me this year.

2026 is going to be amazing! Lots of plans 🤩

17/12/2025

December be like!!!!!

What a busy few weeks I’ve had!!

Thank you so much for keeping me busy and a calendar full of kids activities in and out of school as well.

I’ve met lots of new clients recently but also had some lovely people return to me who have been my clients in the past, many years ago in some cases.

Thank you for choosing me for your women health and holistics in Sunderland.

My last pre Christmas clinic here today.

Next available is Monday 29th Dec (pm only remains).

Then back as usual from Monday 5th Jan.

08/12/2025

The struggle is real at the minute!!

Apologies in advance if my chat is like this! 🤣

With 1000 thoughts running through my head, it’s December and I have perimenopause brain fog going on!!

07/12/2025

In my 20s after 6 years of physio I almost gave it up. Burnt out, overwhelmed, hated my job at the time.

What I realised is I just needed to walk a different physio path to the one I was on.

So I set up my own business just before my 30th birthday and became fully self employed a few months later and quit that job!

The path has changed again the last few years and now I’m only doing women’s health physio and feel like this is my calling.

I’ve added back in the holistic treatments which I love and training in therapies for mind body and soul.

04/12/2025

You’re just a mama contemplating paying for Christmas. 🙈🤣

Add to that the parties/ performances/ 1 sheep/ 1 shepherd costume/ carols round the tree/ Christmas fair/ multiple school trips / Santa visits / extra PE day/ dress down day/ bouncy castle day/ Christmas jumper day/ panto day.

What did I miss?

Oh yeah the chuffing elves.

Anyone else overwhelmed already in December?

Address

Durham

Website

https://sophie-lamb.co.uk/

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