5th Element Sports Injury Clinic Sunderland and Durham

29/08/2025

28/08/2025

🎉We’re pleased to welcome Nikita Page to the 5th Element Sports Injury Team.

She will be based at our Sunderland clinic every Thursday evening, 4–8pm🧡

Nikita is a Level 3 Sports Massage Therapist with knowledge in assessment, treatment, and prevention of musculoskeletal issues. Her focus is on helping people move better, recover faster, and train without pain. She works with a wide range of clients, whether it’s shoulder tightness, training-related strains, or general muscular discomfort from day-to-day life.

Her treatments combine deep tissue massage, trigger point therapy, MET, and mobility-based techniques, with the aim of fixing the root cause rather than providing short-term relief. Sessions are tailored to each client to improve long-term performance and wellbeing.

Outside of the clinic, Nikita brings a strong sporting background, she is a Qualified British Strongwoman, has knowledge and experience in MMA, boxing, kickboxing, exotic dance, rugby, and Olympic lifting.

Currently she is a Personal Trainer at Pure Gym and is working towards her Level 4 Strength & Conditioning qualification

Book your session with Nikita

http://5thelementsportsinjuryclinic.janeapp.co.uk

19/08/2025

We often get asked in clinic about what causes the clicking or popping sound in a joint Manipulation. Here's a useful infograph explaining this from the guys at .

Think you could benefit from a manipulation why not book an appointment with Ryan, our Osteopath

https://5thelementsportsinjuryclinic.janeapp.co.uk/

10/08/2025

Join us in saying a huge Happy Birthday to Ryan! 🥳

Have a fantastic day 🍻

Many happy returns from the whole team
Emma, Martin, Sami, Jodie & Emma

28/07/2025

Evening & Weekend Appointments Now Available!

We know life gets busy, and finding time for an appointment can be tough. That’s why 5th Element Sports Injury Clinic offers evening and weekend appointments to fit your schedule!

Whether you need a sports massage, physiotherapy, or help with injury recovery, we’ve got you covered at a time that works for YOU.

💪 Stay on top of your wellness, even during your busiest weeks.

📅 Book your appointment today—your body will thank you!

http://5thelementsportsinjuryclinic.janeapp.co.uk

19/07/2025

Groin Strain: What You Should Know

A groin strain is a common sports injury, especially in activities involving sudden changes of direction, kicking, or explosive movements.

How It Happens
It occurs when the adductor muscles (mainly the adductor longus) are overstretched or forcefully contracted. Common causes include:

Sudden acceleration or deceleration

Quick direction changes

Repetitive overuse

Poor warm-up or muscle imbalances

Injury Grades

Grade 1: Mild stretch, minimal loss of function

Grade 2: Partial tear, moderate pain and weakness

Grade 3: Severe tear, significant pain, bruising, and loss of function

Symptoms

Sharp pain in the groin or inner thigh

Swelling and bruising

Pain when bringing legs together or lifting the knee

Muscle weakness and tenderness

Who’s at Risk?

Athletes in sports like football, rugby, hockey, and basketball

Those with tight or weak adductors

Anyone with previous groin injuries or poor biomechanics

If you’re dealing with groin pain, don’t ignore it — targeted rehab can help. Need advice? Get in touch!

17/07/2025

Thursday Therapy Thoughts
Surgery or No Surgery? 🤔

Had a patient in clinic this week with a ruptured ACL who chose not to have surgery. Why? No range limitations, no pain, no swelling, no instability, no impact on sport—and as a self-employed worker, taking extended time off wasn’t an option.

Given the findings in this 2017 study, maybe that wasn’t such a bad call?

When surgery may be considered:
- Active individuals returning to high-level or contact sports
- Complete ACL tear
- Ongoing knee instability
- Associated injuries (e.g. MCL, meniscus)
- Persistent pain or swelling

When surgery may not be necessary:
- No pain or swelling
- Stable knee function
- Partial tear
- Good rehab compliance
- No limitations in daily activities or sport
- Surgery would significantly affect employment

Of course, every case is individual and should be assessed accordingly to find the best option for that person.

👉 Has anyone else chosen not to have ACL surgery and had a good outcome? Share your experience!

14/07/2025

Afiliate Post.

We’re excited to support our new friends at Durham Moor Tennis Club in Framwellgate Moor — proud to be their clinic of choice.

Interested in tennis? Here's what they have to say about the club -
We offer a warm, friendly welcome as well as competitive and social tennis, suited to all abilities. We also have an excellent balance between social, competitive and junior/beginner play opportunities. As a club we boast 2 all-weather Astroturf courts with LED floodlights for all year round play from 8am - 10pm, 7 days a week.



http://5thelementsportsinjuryclinic.janeapp.co.uk

11/07/2025

Another fab review for Ryan, our clinical lead.

If you need something diagnosing, a bit of pain relief or help with rehab we can help!

We have Physiotherapy, Osteopathy, Massage therapy and Rehab specialists available over both Sunderland and Durham clinic.

Book today:

http://5thelementsportsinjuryclinic.janeapp.co.uk

10/07/2025

Deep Gluteal (Piriformis) Syndrome: What Is It?

Deep Gluteal Syndrome (DGS) is a common but often missed cause of hip and buttock pain, triggered by pressure on the sciatic nerve in the gluteal region.

Causes:

Repetitive hip movements (running, cycling, ballet)

Direct trauma or prolonged sitting

Poor posture or muscle imbalances

Symptoms:

Deep buttock pain, sometimes radiating down the leg

Numbness or tingling in the thigh

Pain worsens with sitting, walking, or crossing legs

Possible hip weakness

At Risk:
Runners, cyclists, dancers, desk workers, and those recovering from hip injuries.

Key Point:
Early treatment with physiotherapy, mobility, and strength work can ease nerve pressure and improve movement.

If you are suffering get yourself an appointment book today!

http://5thelementsportsinjuryclinic.janeapp.co.uk