5th Element Sports Injury Clinic Sunderland and Durham

5th Element Sports Injury Clinic Sunderland and Durham If you wish to discuss anything with a member of the team, please call - 07753278904.

A team of skilled practitioners offering a variety of physical and manual therapies, including Physiotherapy, Osteopathy and Sports Massage to treat and manage all forms of musculoskeletal and sporting injuries over two locations in Durham and Sunderland. We are a team of skilled practitioners (including Osteopaths, Physiotherapists, Sports Rehabilitators and Sports Massage Therapists) offering a variety of physical and manual therapies to help with all forms of musculoskeletal and sporting injuries over two locations in Durham and Sunderland.

✨ Meet Our New Physio – Monika Kisicka✨We’re excited to welcome Monika to the team as a Senior Specialist MSK Physiothe...
07/03/2026

✨ Meet Our New Physio – Monika Kisicka✨

We’re excited to welcome Monika to the team as a Senior Specialist MSK Physiotherapist.

Monika brings extensive experience from various settings including private practice, community care and military rehabilitation centres, supporting patient recovery from acute pain, post-surgery and complex MSK conditions.

She has a strong interest in sports injuries, manual therapy, and strength & conditioning, combining hands-on treatment with tailored rehabilitation to help patients get back to the activities they love.

As a high level footballer with nearly 20 years of playing experience, Monika understands the physical demands of sport and the importance of effective rehab.

We’re delighted to have her on board!

📅 Appointments available now - https://5thelementsportsinjuryclinic.janeapp.co.uk/

Gluteal Tendinopathy: What you need to know!Gluteal tendinopathy is one of the most common causes of lateral hip pain, p...
06/03/2026

Gluteal Tendinopathy: What you need to know!

Gluteal tendinopathy is one of the most common causes of lateral hip pain, particularly in runners and active individuals. But what actually happens in the body, and who’s most at risk?

Mechanism of Injury:
Gluteal tendinopathy is often caused by excessive compression and overload of the gluteus medius and gluteus minimus tendons where they attach to the greater trochanter (outer hip bone).

Pathophysiology:
Unlike acute tendon tears, gluteal tendinopathy is a degenerative condition rather than an inflammatory one.

Signs & Symptoms:
- Pain over the lateral hip, particularly when lying on the affected side
- Discomfort with prolonged standing, walking, or running
- Pain with hip movements like crossing legs or climbing stairs

Who’s at Risk?
- Women aged 40+ (postmenopausal hormonal changes may play a role)
- Runners and endurance athletes with high training loads
- Those with poor hip control or excessive hip adduction

The Good News? It’s Treatable!
With the right approach—including load management, strengthening exercises, and biomechanical corrections—gluteal tendinopathy can be effectively managed. Book here - https://5thelementsportsinjuryclinic.janeapp.co.uk/

One for senior massage therapist, Emma 🤗Emma is trained in a wide range of techniques so whatever your ache, pain or ni*...
16/01/2026

One for senior massage therapist, Emma 🤗

Emma is trained in a wide range of techniques so whatever your ache, pain or ni**le she’s got the tools in her therapist toolbox to get you some relief

Book yourself an appointment with Emma today:

http://5thelementsportsinjuryclinic.janeapp.co.uk

Emma LJones
EHJ Massage Therapies

Good news for people with back pain!Not all disc herniations need surgery — in fact, many can heal naturally over time. ...
08/01/2026

Good news for people with back pain!

Not all disc herniations need surgery — in fact, many can heal naturally over time.

A large review of studies looked at how often lumbar (lower back) disc herniations shrink or disappear on their own.

This research may be a few years old on but I still like to use it to inform patients of our body's innate ability to heal itself and potential results from a 'wait and see' approach over opting straight for surgery.

Research shows the probability of spontaneous regression:
✅ 96% for sequestrated discs
✅ 70% for extruded discs
✅ 41% for protrusions
✅ 13% for bulging discs

What does this mean for you?
* The body often has an incredible ability to heal itself.
* Conservative care — movement, physiotherapy, exercise, and lifestyle changes can help manage symptoms while the body does its work.
* Surgery is sometimes needed, but it’s not always the first step.

Stay active, stay patient, and trust the process.

Need some advice, guidance or symptomatic relief (like a nice massage!) get in touch

http://5thelementsportsinjuryclinic.janeapp.co.uk

Tuesdsay testimonial !Had the 60 minute consultation with Ryan last night at the Sunderland (Farringdon) site and left a...
06/01/2026

Tuesdsay testimonial !

Had the 60 minute consultation with Ryan last night at the Sunderland (Farringdon) site and left amazed at how knowledgeable he really is and how much he was able to help me in my first visit.

I now have a structured plan to follow that’s carefully tailored around me what’s going to make things a lot easier going forward.

Not only did he help with my initial issue he preformed a few adjustments to my upper back & neck what’s helped massively.

Ryan is a real master of his craft and if you’ve been having any issues don’t think twice about arranging a visit

⭐️⭐️⭐️⭐️⭐️

Think we can help with your issue, book an appointment today:

http://5thelementsportsinjuryclinic.janeapp.co.uk

Ever felt a sudden, sharp pain in your calf when sprinting or changing direction? That could be a calf strain — a really...
04/01/2026

Ever felt a sudden, sharp pain in your calf when sprinting or changing direction? That could be a calf strain — a really common injury in active people. Here’s the quick, clear breakdown.

What causes it?
Calf strains happen when the calf muscles are overstretched or contract forcefully, often during sprinting, jumping, or sudden changes of direction. Even a missed step or strong push-off can do it.

What’s actually happening?
The muscle fibres tear — sometimes tiny microtears, sometimes more serious damage. This leads to pain, swelling, bruising, and reduced strength.
• Mild: small tears, manageable pain
• Moderate: partial tear, noticeable swelling and weakness
• Severe: full rupture, significant pain and loss of function

Common signs
• Sudden sharp calf pain
• Swelling or bruising
• Pain when walking or pushing off
• Tightness or weakness
• Sometimes a “pop” at the moment of injury

Who’s most at risk?
Runners, jumping athletes, weekend warriors, older athletes, and anyone with tight calves or sudden spikes in training.

What to do next
Don’t push through it!!
Reduce load, avoid aggressive stretching, and get proper advice early.

The right rehab makes all the difference — not just for recovery, but for preventing it happening again.

Got tight calves or think you may have a strain?
Get yourself an appointment today:

http://5thelementsportsinjuryclinic.janeapp.co.uk

🎄Merry Christmas 🎄 We want to say a huge thank you to patients new and old that have put their trust in our practitioner...
24/12/2025

🎄Merry Christmas 🎄

We want to say a huge thank you to patients new and old that have put their trust in our practitioners to get them back to wellness

Enjoy the merriment and festivities

Lot of festive cheers
From
Ryan, Emma and the whole 5th Element Team
x

Feedback means the world to us! It helps others decide if we are the right clinic for them. Thank you to each and every ...
19/12/2025

Feedback means the world to us! It helps others decide if we are the right clinic for them.

Thank you to each and every person who has taken the time to share on Google or Facebook for all to see

🤩

Address

1st Floor, 34 Front St, Framwellgate Moor, Durham/Anthony Road, Farringdon, Sunderland SR3 3HG
Durham
DH15EE

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 7pm
Friday 8:30am - 6:30pm
Saturday 9am - 12pm

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