Premier Physio

13/08/2025

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08/05/2025

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28/02/2025

What the predator sees after 10 seconds of chasing me….

15/01/2025

When you’re doing an interview at 7 but have to be back at the physio at 8 after suffering whiplash…

19/11/2024

19/11/2024

Neck pain is a common complaint....

Neck muscles can be strained from poor posture — whether it's leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.

Rarely, neck pain can be a symptom of a more serious problem. Seek physio intervention if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm.

🟥 Symptoms

Signs and symptoms include....

▪️Pain that's often worsened by holding your head in one place for long periods, such as when driving or working at a computer

▪️ Muscle tightness and spasms

▪️Decreased ability to move your head
Headache

🟥 When to see a Physio

Most neck pain improves gradually with home treatment. If not, see your doctor.

Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall.

Contact ourselves if your neck pain....

▪️Is severe

▪️Persists for several days without relief

▪️Spreads down arms or legs

▪️Is accompanied by headache, numbness, weakness or tingling

🟥 Causes :-

Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion.

Neck pain causes include....

▪️ Muscle strains. Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.

▪️Worn joints. Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain.

▪️Nerve compression. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord.

▪️Injuries. Rear-end auto collisions often result in whiplash injury, which occurs when the head is je**ed backward and then forward, straining the soft tissues of the neck.

▪️Diseases. Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain.

🟥 Prevention:-

Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help.

Consider trying to.....

▪️Use good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.

▪️ Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.

▪️ Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.

▪️ Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.

▪️ If you smoke, quit. Smoking can put you at higher risk of developing neck pain.

▪️ Avoid carrying heavy bags with straps over your shoulder. The weight can strain your neck.

▪️ Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles

Info credit: Mayo Clinic

12/11/2024

Don't leave it to late... Call 01915977536 / 07738384086 to book your appt at either our Sunderland or Durham clinics

Check out: www.premier-physio.co.uk for more details

Please share and 'like' the page to keep up to date with news and advice

12/11/2024

Premier Physio have made the ‘Top 3 clinics’ for the 5th year running in South Tyneside 💥💥

With clinics in East Boldon and Carville Durham we can provide the required treatments to meet your injury needs

Don't leave it to late... Call 01915977536 / 07738384086 to book your appt at either our Sunderland or Durham clinics

Check out: www.premier-physio.co.uk for more details

Please share and 'like' the page to keep up to date with news and advice

👍🏻

12/11/2024

Durham United FC U7 Leopards continue to go from strength to strength this season. Well done girls 👌🏻👍🏻

24/07/2024

Forget what’s happening with the upcoming American elections ….

Just remember…..

23/07/2024

⚽️ ⚽️⚽️⚽️⚽️

👌🏻👌🏻👌🏻👌🏻👌🏻

SAY HELLO TO OUR NEW U7 GIRLS TEAM 😍⚽️

These girls have been training with us for some time now and are all ready to start the league in September.

They would still like a few new teammates.

We train on Monday evenings 6-7pm and will be playing games on Saturday mornings.

Contact Jamie if you want to come along 07738 384086

Also a shoutout to their new kit sponsor Premier Physio. We look forward to showing you them in their kits when they get playing.