Slimming World in Langley Park with Tracey

Slimming World in Langley Park with Tracey Join our Slimming Word family at the Miners Institute every Tuesday at 17:00 and 1830

Looking for a shiny new read to enjoy with a steaming cup of tea, for some bedtime reading, or to take with you on holid...
23/03/2025

Looking for a shiny new read to enjoy with a steaming cup of tea, for some bedtime reading, or to take with you on holiday ☀️...

Slimming World Magazine is packed with tips, inspiration, and ideas to help you lose weight wherever you are in your journey. And the good news is, the latest issue lands in my group tomorrow – are you popping in to grab a copy 👀💕?

Spring has sprung 🤸! And if, like me, you’re thinking it’s the perfect time to give the house a spruce-up, the good news...
22/03/2025

Spring has sprung 🤸! And if, like me, you’re thinking it’s the perfect time to give the house a spruce-up, the good news is that housework absolutely counts as exercise with Slimming World’s Body Magic programme ✨!

Whatever your fitness levels, I’ll help you build movement into your daily routine and support your weight loss.

Join me at my Slimming World group in Langley Park every Tuesday at 5pm or 6:30pm for plenty of support, tools, and strategies to help you reach your goals ❤️.

If you crave a Friday night treat like a takeaway Bhuna, Or to sit around the dinner table with a jacket and tuna, You...
21/03/2025

If you crave a Friday night treat like a takeaway Bhuna,
Or to sit around the dinner table with a jacket and tuna,
You can still lose weight and eat the food you love,
And find a community of slimmers to be a real part of,
Because in my Slimming World group there’s a really great team,
To help you achieve your weight loss dream!

Message me to find out more 💌

Spring is here 🌸🌞! The days are getting brighter, the air feels fresher, and nature is waking up – it’s the perfect time...
20/03/2025

Spring is here 🌸🌞!

The days are getting brighter, the air feels fresher, and nature is waking up – it’s the perfect time for a fresh start 🙌. If you’re ready to step into spring feeling your best, I’d love to help you at Langley Park Miners Institute.

Drop me a message to find out more – let’s make this spring your season of success 🌿✨!

What do you get when you join Slimming World? 📱 Unlimited access to our top-rated app 🛒 Our famous barcode scanner 🍏 ...
19/03/2025

What do you get when you join Slimming World?

📱 Unlimited access to our top-rated app
🛒 Our famous barcode scanner
🍏 Food and Activity tracking tools
💪 Exclusive activity videos
And so much more!

Join me at Langley Park Miners Institute or head over to the Slimming World blog to discover more exclusive member-only benefits 😉. https://bit.ly/3XirFj4

Did you know that research shows the more times you attend a Slimming World group, the more weight you lose 💥? That’s be...
18/03/2025

Did you know that research shows the more times you attend a Slimming World group, the more weight you lose 💥? That’s because it’s not just a fun get-together with new friends (although I promise it’s that, too 😆!) – it brings motivation, support and understanding that will see you through any weight loss challenge, too 💪🏼. Join us at Langley Park Miners Institute and find out for yourself!

Is your slimming mojo not always where you want it to be? Taking a moment to think back to the reason you wanted to lose...
09/03/2025

Is your slimming mojo not always where you want it to be? Taking a moment to think back to the reason you wanted to lose weight in the first place can help reignite your weight loss fire 🔥! Chatting it through with friends at Langley Park Miners Institute 🤗 always helps, and we’ll all be right behind you – ready to remind you just why you started your journey, and to help you make it happen! 🎉

💗 It’s International Women’s Day and today I’m celebrating all of the incredible women (including my members!) who inspi...
08/03/2025

💗 It’s International Women’s Day and today I’m celebrating all of the incredible women (including my members!) who inspire me 💪. Tag the women that inspire you below to show them some love ⬇️.

Love lasagne? Me too 🙌! With Slimming World's healthy eating plan, you can absolutely enjoy family favourites like this ...
07/03/2025

Love lasagne? Me too 🙌!

With Slimming World's healthy eating plan, you can absolutely enjoy family favourites like this while losing weight. Which is good, because nothing beats a saucy bowl of pasta after a long day 🍝!

Come along to my Slimming World group at Langley Park Miners Institute this Tuesday at 5pm or 6:30pm for slimming-friendly recipe inspiration and support ❤️.

The best opportunity I was ever given was to become a Slimming World Consultant – and we’re looking for even more warm, ...
06/03/2025

The best opportunity I was ever given was to become a Slimming World Consultant – and we’re looking for even more warm, caring and friendly people to join the team 🤗! Would you love a role that works around your existing job and family commitments? Does the idea of helping people achieve their weight loss dreams inspire and delight you? Being a Slimming World Consultant could be the role for you 🙌. Drop me a message or comment below to find out more, or visit https://www.slimmingworld.co.uk/become-a-consultant

Hands up if you sometimes wake up in the morning feeling like you’ve lost your weight loss mojo? Me too! It’s perfectly ...
05/03/2025

Hands up if you sometimes wake up in the morning feeling like you’ve lost your weight loss mojo? Me too! It’s perfectly normal. Which is why I was so pleased to spot this post on the Slimming World blog https://www.slimmingworld.co.uk/blog/5-ways-to-boost-motivation/ – real-world advice from real-life slimmers! If you have a top weight loss motivation-boosting tip, I’d love to hear about it – drop me a message below and let me know! ⬇️😍

What happens when you lose 10% of your body weight? This is what could happen: 😀 Lower blood pressure ❤ Reduced risk of ...
04/03/2025

What happens when you lose 10% of your body weight? This is what could happen:

😀 Lower blood pressure

❤ Reduced risk of heart disease

😍 Reduced need for medication

Losing weight with Slimming World sees so many more benefits over and above weight loss. If you’re thinking of making a positive change for your health, my Slimming World group and I are waiting with open arms. You can find us on Tuesdays at 5pm or 6:30pm in Langley Park Miners Institute✨.

It’s British Pie Week and my members will be cooking up something hearty and comforting – while still getting a great we...
03/03/2025

It’s British Pie Week and my members will be cooking up something hearty and comforting – while still getting a great weight loss on the scales! Come along to my Langley Park group where we’ll be sharing our favourite pie recipes 🥧 – or join the potato vs pastry debate on the Slimming World blog: https://bit.ly/450fUPu

You’d batter believe that Slimming World members can enjoy a scrummy pancake stack this Tuesday 🥞 – and still get an ama...
02/03/2025

You’d batter believe that Slimming World members can enjoy a scrummy pancake stack this Tuesday 🥞 – and still get an amazing weight loss! Come along to my group in Langley Park this week for flippin’ pan-tastic ideas... or try this platter on the Slimming World blog: https://bit.ly/42JMUhu

My top tip for keeping your weight loss on track - Getting ahead with my meal prep 🥘! Batch cooking my favourite meals a...
23/02/2025

My top tip for keeping your weight loss on track - Getting ahead with my meal prep 🥘! Batch cooking my favourite meals and stashing them in the freezer ❄️ means I’ve always got an on-plan dinner to hand when things get hectic. What’s your favourite recipe to batch-cook ahead? Let me know below and come along to Langley Park Miners Institute to find out more about how easy it is to fit Slimming World’s Food Optimising eating plan into your day! 💖

Grow your own 🌱, and the great news is you don’t need outdoor space to start growing food – a windowsill is a great plac...
22/02/2025

Grow your own 🌱, and the great news is you don’t need outdoor space to start growing food – a windowsill is a great place to flex your green fingers 💚! Seeing salad ingredients go from seed to plate 🥗 is a great way to get kids interested in what they’re eating, and it means fresh, low-cost veg on hand for you, too!

At my Slimming World group in Langley Park on Tuesdays you’ll discover how certain veg – whether you grow them or buy them – can have super slimming powers as part of your delicious, filling Food Optimising-friendly meals! 🌿

What’s your go-to dish when you’ve got a crowd to feed? This build-your-own tacos is perfect for a Friday night fiesta! ...
21/02/2025

What’s your go-to dish when you’ve got a crowd to feed? This build-your-own tacos is perfect for a Friday night fiesta! With a choice of classic chilli or barbecue pulled mushrooms, there’s something for everyone – and when you join you’ll find lots more taco-tastic recipes on the member app and website. How will you stuff yours? Find the recipe here:- https://bit.ly/3WCyhIM

“My biggest moment so far? The first time I walked into a high-street shop and bought clothes I loved 👗, instead of orde...
21/02/2025

“My biggest moment so far? The first time I walked into a high-street shop and bought clothes I loved 👗, instead of ordering online or buying something just because it fitted me.” Poppy lost 6st (38kg) with Slimming World. Want to feel real good like Poppy? DM me ❤. Read more about Poppy’s story here: ‘I felt very alone with my weight struggles. Since joining Slimming World, I’ve seen so many positive changes – both on and off the scales’ | Slimming World

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The Miners Institute, Church Street, Langley Park
Durham
DH79TZ

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