Spiritual Dreams Crystals

06/03/2026

Home is our sanctuary - In a world that can sometimes feel chaotic, uncertain and overwhelming, our home becomes more important than ever. It’s the place where we can step away from the noise, breathe deeply, and reconnect with ourselves.

A home isn’t just the walls around us… it’s the energy we create within it. The calm moments with a cup of tea, the quiet spaces for reflection, the laughter, the love, and the peace we allow ourselves to feel.

More than ever, we need homes that restore our energy rather than drain it — spaces filled with kindness, calm, and intention.

Take a moment today to pause, breathe, and appreciate the sanctuary you’ve created for yourself.
💜 Light a candle
💜 Sit in stillness
💜 Sip your tea slowly
💜 Come back to your centre

The world outside may feel busy, but peace can always begin within our own space.

06/03/2026

Staff Wellbeing Session Brings Calm and Connection to Durham Family Hub

Staff at Durham County Council’s Family Hub recently took part in a dedicated wellbeing session designed to nurture relaxation, resilience and reconnection.

The session was delivered by local meditation teacher and wellbeing facilitator Sheryl Furness, from Spiritual Dreams, who guided the team through a restorative programme including meditation, gentle Qigong energy flow and a deeply relaxing sound bath experience.

The event offered staff an opportunity to step away from their busy roles and focus on their own wellbeing. Through guided breathwork and mindfulness meditation, participants were encouraged to release stress and quiet the mind. The Qigong movement practice supported gentle energy flow through the body, helping to reduce tension and restore balance, while the sound bath provided a calming sensory experience using therapeutic instruments to promote deep relaxation.

Family Hub staff play a vital role in supporting children, young people and families across County Durham. This wellbeing session created space for reflection, grounding and self-care — recognising the importance of supporting those who support others.

💕✨️🧘‍♀️

05/03/2026

Tonight I held space for charka balance sound bath, infused with crystal energy, tuning forks and tibetan and crystal bowls, as we bathed and absorbed the moonlight for full chakra alignment.

Thank you for coming along 💕✨️🌈

05/03/2026

🌍📚 World Book Day 📚🌍

Today feels extra special as I celebrate being an author of my own book, What on Earth is a Spiritual Journey?

This book came from my heart and my own path of exploration into spirituality, energy, vibration, sound healing, crystals, Reiki,meditation and working with moon cycles— and most importantly, how we can bring more inner peace into our everyday lives.

In a world that can feel fast, loud and overwhelming, spirituality doesn’t have to be complicated or “out there.” It can be grounded, practical, healing and deeply personal. That’s what I wanted to share — a way to understand your journey, your energy, and your connection to something greater.

Whether you are just beginning to awaken spiritually or have been walking this path for years, this book is a gentle guide to help you reconnect with yourself ✨

If you’ve read it, I’d love to know what resonated most with you

And if it’s been on your list… maybe today is the perfect day to start.

Happy world book day and to all the authors out there who pour their heart and soul into their work.

Sheryl 🌈

04/03/2026

✨ Crystal Chakra Sound Bath Session ✨

Immerse yourself in a deeply restorative group experience where sound and vibration align your mind, body, and spirit.

💖Experience the powerful benefits of crystal energy balancing and chakra realignment in a serene and relaxing environment.

✨️Infused with reiki healing energy
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🎵 ​Sound bath of healing frequencies provide a soothing experience that helps restore balance to body, mind, and soul. By immersing yourself in these, you can relax, reduce your stress, find your inner peace and enhance your overall well-being.

🎶 Hands-on tuning fork therapy to balance and harmonise your energy

Allow the frequencies to move through you, releasing blockages and bringing you back into flow and calm the nervous system.

🧘‍♀️ A perfect reset for stress, tension, and energetic alignment. Come and indulge in a transformative experience that nurtures your mind, body, and spirit.

02/03/2026

🌕✨ Virgo Full Moon Eclipse Energy ✨🌕

Go and look at the moon! Photos never do it justice do they!

Tonight we gather under the powerful energy of a Full Moon Eclipse in Virgo — and this isn’t just any full moon… eclipses accelerate things. They illuminate what we’ve been avoiding and gently (or not so gently!) nudge us back into alignment.

Virgo energy is about:
- Healing
- Organisation
- Daily habits
- Self-improvement
- Service
-The mind-body connection

This moon is asking us to look at the small details of our lives — the routines, the thought patterns, the self-criticism, the over-giving — and lovingly ask:
✨ What needs refining?
✨ Where am I being too hard on myself?
✨ What habits no longer support my wellbeing?

Virgo can be the inner perfectionist… but during this eclipse, we soften that voice. We choose compassion over criticism. Progress over perfection.
Eclipses clear karmic timelines. They close chapters. They shift us onto paths that are more aligned — especially around health, work, relationships, boundaries and how we show up in service to others.

If you’ve been feeling emotional, unsettled, tired or reflective… this is why.

The Virgo Full Moon Eclipse is not here to punish.
It’s here to purify.
To cleanse.
To recalibrate.

Take time tonight to journal, declutter something small, rest your nervous system, sit in meditation, speak kindly to yourself

You don’t need to have it all figured out.
You just need to be willing to adjust.

Under this moon, we release perfection… and embrace purposeful progress.

Who’s feeling this energy already? 🌕💫

02/03/2026

Just a couple of spaces left for this beautiful retreat day 🌈💓🧘‍♀️ not long to go now! As we welcome this special day for time out of everyday life, to rest, restore and have this quality time for you! 💕🙏🌈

Join me for a full day of relaxation at my Spiritual Retreat. Healing your mind, body and spirit to bring you into balance. Enjoy meditations, QiGong, Yoga, lunch, refreshments, sound healing and focus on you.

02/03/2026

Meditation Group is fully booked this evening.... but there are still a couple of places for the Sound Bath Chakra Balance on Thursday 🧘‍♀️🌈 both groups will be focussing on the full moon energies 🌕

02/03/2026

✨️💜 We have extended the Early Bird Offer for another week!😮 💜✨️

Grab £5 off your ticket price for another 1 week only! Offer expires Saturday!

Join us for this beautiful workshop to explore crystals and aromatherapy for calm living.... who doesn't want a bit of calm in their life!?!

01/03/2026

Lovely Saturday teaching these 2 ladies crystal healing for their diploma. I wish you all the best for your crystal healing journey ✨️💗🌈💜

28/02/2026

✨ Step Into Your Healing Journey with Spiritual Dreams Crystals ✨

Are you feeling called to slow down, rebalance and reconnect?
At Spiritual Dreams Crystals, I offer a range of soul-nourishing experiences designed to support your wellbeing – mind, body & spirit

💎 Crystal Healing

✨ Reiki Crystal Healing

🧘‍♀️ Meditation Classes

🎶 Meditation & Sound Healing Experiences (group or private)

✨️ Spiritual Retreats

🌈 Workshops - Aromatherapy & Crystals for Calm Living in May

🔔 Private Meditation Sound Baths (for up to 5 guests – perfect for birthdays, gatherings or sacred circles)

🏢 Staff Wellbeing Sessions – I can come to your workplace to support your team with relaxation, grounding & stress relief.

🎓 Learn Crystal Healing with me through my diploma courses.

Whether you’re looking for deep energy healing, a peaceful meditation space, a magical retreat day, or a unique private group experience, there is something here for you.

Creating calm. Restoring balance. Raising vibration.

📍Home based in a beautiful, tranquil setting in Sherburn Hill Durham.

🌐 Book via: www.spiritualdreamscrystals.co.uk

28/02/2026

Absolutely it would!!! I always tell people. I was sitting in a restaurant not long ago and told the girl who was on the table next to me who lovely she looked in her outfit. To which my friend was like " eeee sheryl!" ..... it shouldn't be something weird to tell someone else something nice. Compliment, give thanks to anyone you meet, it can brighten their day, show your appreciation, and simply make the world a better place 🥰💗✨️