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Adult Wellbeing Services

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Adult Wellbeing Services

We are a range of services working together to reduce health inequalities and increase opportunities for individuals and communities across County Durham.

This page is not monitored 24/7 – we will respond to enquiries as soon as possible. Adult Wellbeing Services (AWS) is a range of services working together to reduce health inequalities and increase opportunities for individuals and communities across County Durham. Wellbeing for life

Offering advice and training to support behaviour change and improve health, wellbeing and learning opportunities. Joining the Dots

Supporting people aged 18 and over to live well when they have received a cancer diagnosis, are going through cancer treatment or are living beyond their diagnosis. Joining the Dots Facilitators can also support immediate carers. Health Squad

Providing support for communities and individuals who have previously found it difficult to access primary health care for either cultural or personal reasons. Waiting Well

A programme for patients selected from surgery or cancer treatment waiting lists who are supported whilst they wait to ensure they are physically well in readiness for the surgery or treatment. Health Checks

Following up those identified as at risk of preventable illness following their NHS Health Check. The service signposts clients to health and wellbeing services for further advice and support. Cancer Awareness

Raising awareness of the signs and symptoms of cancer, the importance of the NHS Screening programmes and advising on lifestyle changes to reduce risk. This service has a dedicated (social media platform name) at: https://www.facebook.com/cancerawarenessteamcodurham/
https://www.linkedin.com/company/86702240/

22/01/2026

💚 “You’ve been really helpful in clarifying that information; I have a better understanding now.”

If you feel uncertain and you are not sure where to turn following a cancer diagnosis, 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗼𝘁𝘀 is a free, personal service here to guide you. Whether you have some information you need ironing out, or you need support with the next steps to take, our friendly team of facilitators can help.

We support people aged 18 and over who live or are registered with a GP within County Durham and have been directly affected by cancer. Call us on on 0800 876 6887 or email cddft.joiningthedots@nhs.net to speak with the team.

Find out more here: www.yourwellbeingservices.uk/cancer-support/

21/01/2026

💙 We are excited to announce that 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 will be supporting the Selby Social Club at Little Chefs, Big Chefs CIC.

The team will join the club for five fortnightly sessions starting from Wednesday 28 January. Each session will involve a different activity promoting health and wellbeing, and a chance to access the right support for you.

- Wednesday 28 January – healthy eating.
- Wednesday 11 February – chair-based exercises.
- Wednesday 25 February – mental wellbeing.
- Wednesday 11 March – healthy eating.
- Wednesday 25 March – chair-based exercises.

Pop along and enjoy some wellbeing and community. It’s a welcoming group open to adults of all ages.

Location: Little Chefs, Big Chefs, Selby Close, St Helen Auckland, Bishop Auckland, DL14 9ED

To book your place on the Wellbeing for Life activities, contact Bethany on 07901113009 or bethany.armstrong1@nhs.net. Or, you can find each session here: www.yourwellbeingservices.uk/whats-on/.

20/01/2026

💙 The Eatwise and Exercise group from 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 at Binchester Community Centre is now starting on Wednesday 4 February. This has moved from the original Wednesday 21 January start date.

Join Kev for 1 hour of healthy eating education followed by 30 minutes of gentle chair-based exercises. These sessions will run for 12 weeks and help you to adopt healthier habits and improve your mobility.

Book your place and pop down to Binchester Community Centre, Peel Street, Binchester, Bishop Auckland, DL14 8AS. Contact Bethany on 07901113009 or bethany.armstrong1@nhs.net.

20/01/2026

💚 Our friendly 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗼𝘁𝘀 team make sure that you have the right information and support when you need it. If you are feeling overwhelmed about the path ahead following a cancer diagnosis, or you are waiting for a treatment and are feeling uncertain about what to expect, we can support you.

One of our team recently supported a client before who is starting treatment, and they said this:

“Having that extra knowledge of what to expect makes all the difference. I'll still be nervous about radiotherapy, but I'll feel more informed.”

Are you living with cancer, or care for someone who is, and would like our support? Contact us on 0800 876 6887 or email cddft.joiningthedots@nhs.net.

19/01/2026

The Happiness Hubs grant returns in 2026.

Pioneering Care Partnership (P*P) invites applications from organisations seeking funding to create safe, welcoming spaces where people and their carers can connect, build friendships, share experiences, and feel supported.

P*P is particularly keen to hear from those organisations that wish to develop Happiness Hubs, who have not previously benefitted from the Happiness Hubs grant. The goal is to help people to live happier, healthier lives, focusing on mental health with the aim to promote mental wellbeing and personal resilience.

Grants of between £500 and £10,000 are available for projects. P*P can fund for a minimum of 12 to 18 months in County Durham.

To find out more, to request an application pack or if you need support with your application please email: Happiness.Hubs@pcp.uk.net or call/text: 07773 282882

Click the link here to find out more and get your application pack:
www.pcp.uk.net/happiness-hubs

The closing date for applications is Friday 20 February 2026.

18/01/2026

💙 What is 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 hosting this week? Find out below.

- Monday 19 January – Brew Monday for staff at Glenroyd Community Café, Consett
- Monday 19 January – Eatwise at Heart on the Terrace , Murton
- Monday 19 January – Eatwise at Dean Bank & Ferryhill Institute, Ferryhill
- Monday 19 January – Eatwise at Jubilee Fields Community Centre, Shildon
- Tuesday 20 January – Eatwise at Seaham Youth & Community Centre, Seaham
- Tuesday 20 January – Stop Smoking Clinic at Bishopgate Medical Practice, Bishop - Auckland
- Wednesday 21 January – Wellbeing Wednesday at Mrs M, Bishop Auckland
- Wednesday 21 January – Eatwise at Spennymoor Youth and Community Association Centre, Spennymoor
- Wednesday 21 January – Wellbeing Drop-in at Citrones Cafe, Chester-le-Street
- Wednesday 21 January – Eatwise at Bowburn Community Centre, Bowburn
- Thursday 22 January – No to Ni****ne at Jubilee Medical Group GP Surgery, Newton Aycliffe
- Friday 23 January – Chair-based Exercises at Chilton Sports and Social Club, Chilton
- Friday 23 January – Eatwise at Fishburn Youth & Community Centre, Fishburn

Learn more about the events, and other sessions we have coming up over the coming weeks, here: www.yourwellbeingservices.uk/whats-on/

17/01/2026

💙 Support the Fresh Smoking Survivors campaign and make this New Year the one where you quit smoking for good.

- Better health and feel fitter
- More money
- Feel less stressed
- To be there for your family

January is the most popular time for people to make a quit attempt – if you haven’t started yet, you can now. 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 offers Stop Smoking support with a specially trained Advisor.

Learn more about how we can help you to quit here: www.yourwellbeingservices.uk/stop-smoking/

16/01/2026

💙 The NHS has launched the Healthy Choices Quiz. This health and wellbeing quiz aims to empower adults to take control of their health by making small changes day-to-day.

You will be asked a series of questions about your lifestyle and then receive an overall score. Kenny, then talking hamster mascot, will share wellbeing tips to make this an engaging, fun, and very worthwhile tool.

Are you ready to improve your overall health and wellbeing, but not sure where to start? This free quiz is here to help – and it only takes 5 minutes. Take it here: www.nhs.uk/better-health/healthy-choices-quiz/

15/01/2026

💚 A 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗼𝘁𝘀 Facilitator has recently been supporting a woman in her 70s living with a breast cancer diagnosis. She was having trouble using some at-home equipment she had been provided and had stopped using it as they were always in the way. The woman’s mental wellbeing was also being affected – she felt like the equipment was a constant reminder of her condition, and she wanted it taken away.

Our facilitator contacted Medequip Community Equipment Service themselves to arrange a collection to ease some of the stress of the situation. It was also an opportunity to discuss re-referral to Occupational Therapy (OT) to review the woman’s current needs. Her mobility was fine for at home but outdoors was much more of the struggle. This led to her being referred to OT for an assessment, with a plan for the facilitator to continue providing the support she needs for her mobility outside of the home and to improve her independence.

Find out how we can support you here: www.yourwellbeingservices.uk/cancer-support/

14/01/2026

🧡 “Many thanks for your time and all the valuable information. What good work you are doing.”

𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗾𝘂𝗮𝗱 is here to support vulnerable individuals and communities in accessing healthcare, or to be a step in finding them the right support.

Our dedicated team members are here to help for however long you need it.

To speak with a member of the team, contact 0800 876 6887 or cddft.healthsquad@nhs.net. You can find out more about how we help here: www.yourwellbeingservices.uk/accessing-healthcare/

13/01/2026

💙 In case you missed it, the Healthworks Coffee Lounge launch event is this Thursday from 10am to midday at Healthworks in Easington. This event is from 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 and in partnership with Mental Health Matters (MHM).

Drop-in for a relaxed and informal session and speak one-to-one with a member of the MHM team. MHM staff will be available throughout to offer free, confidential advice, information, and signposting around mental health and wellbeing support.

This is a free event with coffee and biscuits available to keep you refreshed. No need to book a place, just pop by for a chat.

The Healthworks Coffee Lounge will continue on the third Thursday of the month. Future attendees will be announced later.

View the event here: www.yourwellbeingservices.uk/whats-on/healthworks-coffee-lounge-launch-event/

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Durham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.yourwellbeingservices.uk/

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