JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

Clinical Pilates at JP Physio is often used as part of injury rehabilitation, helping you rebuild strength, control and ...
07/03/2026

Clinical Pilates at JP Physio is often used as part of injury rehabilitation, helping you rebuild strength, control and trust in your body.

Because sessions are guided by physiotherapists, exercises can be adapted around pain, surgery history, or movement restrictions, rather than pushing you into unsuitable positions.

It’s a steady, supported way to return to activity.

Session times:
Monday 12:15pm – 1:15pm
Monday 6pm – 7pm
Thursday 12:30pm – 1:30pm

If you are interested in joining a class, please contact us today!

https://bit.ly/4t787wD

Pregnancy changes everything, including how your body feels day to day.Our therapists are trained in safe, effective pre...
06/03/2026

Pregnancy changes everything, including how your body feels day to day.

Our therapists are trained in safe, effective pregnancy massage to help with:

· Lower back or pelvic pain
· Neck and shoulder tension
· General fatigue and stress

We’ll tailor your session to your stage of pregnancy and how you're feeling on the day.

Whether you want to relax or target a specific ache, you’ll be in safe hands.

Tension headaches often come from stiffness or dysfunction in the neck or upper back, especially if you’re spending hour...
04/03/2026

Tension headaches often come from stiffness or dysfunction in the neck or upper back, especially if you’re spending hours at a desk or glued to a screen.

At JP Physio, we’ll assess your posture, muscle tension and joint movement to find the root of the issue.

Hands-on treatment, exercises, and a few simple changes can make a real difference.

If headaches are affecting your week, come and get things checked.



Sports massage isn’t a luxury, it’s part of looking after your body.Whether you’re training hard, sat at a desk all day,...
02/03/2026

Sports massage isn’t a luxury, it’s part of looking after your body.

Whether you’re training hard, sat at a desk all day, or managing general tension, massage can:

· Improve range of motion
· Reduce stiffness and stress
· Support healing after injury
· Help your body feel better, move better, and recover better

Book online and we’ll tailor your session to suit your lifestyle.





Every postnatal journey is different, so recovery should be too.At JP Physio, our Women’s Health Physios support you wit...
27/02/2026

Every postnatal journey is different, so recovery should be too.

At JP Physio, our Women’s Health Physios support you with:

· Pelvic floor assessment
· Abdominal muscle checks
· Guidance around scars, bladder, or bowel changes
· Safe return to exercise

Whether you’ve got questions, concerns, or just want to feel more like you again, we’re here.



ACL injuries are common in sport, but they don’t need to define your future.We’ll help you make a full recovery with han...
25/02/2026

ACL injuries are common in sport, but they don’t need to define your future.

We’ll help you make a full recovery with hands-on treatment, structured rehab, and performance testing to track your return.

Whether you’ve had surgery or not, we’ll guide you through a plan that makes sense for you.

If you’ve had an injury, flare-up or surgery, getting back to movement can feel uncertain.Clinical Pilates gives you a c...
23/02/2026

If you’ve had an injury, flare-up or surgery, getting back to movement can feel uncertain.

Clinical Pilates gives you a calm, controlled environment to rebuild your strength and confidence, without pushing too far, too fast.

We’ll assess where you’re at, build the right plan, and guide you through each step.



JP Physio’s Pregnancy & Postnatal Clinical Pilates sessions are designed to support you safely and confidently through p...
21/02/2026

JP Physio’s Pregnancy & Postnatal Clinical Pilates sessions are designed to support you safely and confidently through pregnancy and beyond.

Sessions are run in small groups (maximum 8 people) and led by APPI Level 3 healthcare professionals with specialist pre and postnatal training.

Every session is adapted to your stage of pregnancy or recovery, helping you move comfortably and with confidence.

To book your initial Clinical Pilates consultation, call 0191 386 3300.

https://bit.ly/4t787wD

20/02/2026

🎥 New Premises Progress Update

It’s time for a proper update on our new premises 👀

Over the past few weeks there’s been plenty happening behind the scenes, and we wanted to show you how things are coming along. The space is really starting to take shape now and we’re getting closer to welcoming you through the doors.

Thank you for sticking with us while we get everything ready. We’re excited for you to see what we’ve been working on.

20/02/2026

🎥 New Premises Progress Update
It’s time for a proper update on our new premises 👀
Over the past few weeks there’s been plenty happening behind the scenes, and we wanted to show you how things are coming along. The space is really starting to take shape now and we’re getting closer to welcoming you through the doors.
Thank you for sticking with us while we get everything ready. We’re excited for you to see what we’ve been working on.

19/02/2026

We’ve been filming a progress update for you… and let’s just say it didn’t all go smoothly 😅

Before we share the full update tomorrow, here’s a little behind-the-scenes look at what really happens when we try to be serious on camera. Plenty of laughs, retakes and moments that didn’t quite go to plan.

Check back tomorrow to see the real update and how things are coming along with our new premises.

By late February, it’s easy to feel the niggles building, especially if you’ve jumped into a new routine or restarted tr...
18/02/2026

By late February, it’s easy to feel the niggles building, especially if you’ve jumped into a new routine or restarted training.

We’re here to help you feel better, move better, and stop those small issues from becoming big ones.

Don’t wait till March. Book in today.



Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

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