JP Physio

JP Physio JP Physio; a Private Physiotherapy Clinic in the heart of Durham, providing the highest standards of

11/05/2026

At JP Physio, we often see injuries happen after a change in training rather than one single moment going wrong.

Muscles can often adapt fairly quickly, but tendons and other tissues usually take longer. That is where problems can start to creep in. If training load builds too quickly, the body may not have had enough time to catch up, which can increase the risk of pain or injury.

Building things up steadily gives your body a better chance to adapt well and stay resilient.

At JP Physio, we help people understand training load, recovery and injury risk so they can keep moving towards their goals with more confidence and fewer setbacks.

Spring and early summer bring running season back to life, and it’s the perfect time to make sure your body is ready for...
07/05/2026

Spring and early summer bring running season back to life, and it’s the perfect time to make sure your body is ready for the miles ahead.

Our physios help runners of all levels stay injury-free with:
• Technique and gait analysis
• Strength and conditioning guidance
• Injury prevention strategies
• Performance-focused rehab

If you’ve signed up for a race, now’s the time to look after your body.

06/05/2026

At JP Physio, the aim is rarely just to focus on one painful area and send someone on their way. The bigger picture matters.

A big part of our process is helping people feel more confident in their body again, whether that is for everyday life, work, training or sport.

That longer-term approach is often what makes the biggest difference and helps reduce the chance of the same problem coming back.

Strength plays a huge role in long-term recovery, which is why our physios weave gym-based work into many treatment plan...
05/05/2026

Strength plays a huge role in long-term recovery, which is why our physios weave gym-based work into many treatment plans.

Whether you’re recovering from a sports injury, managing ongoing joint pain, or improving overall mobility, our team guide you through safe, effective exercises tailored to your goals.

Stronger movement starts with the right support, and we’re here to help every step of the way.

04/05/2026

At JP Physio, we often see people become nervous about moving when back pain suddenly flares up, which is a very natural response.

The difficulty is that staying still for too long can sometimes make things worse, leading to more stiffness and tension. In many cases, gentle movement such as pelvic tilts or a short walk can help the body feel safer and start to relax again.

If your back has ‘gone’ and you are worried about making it worse, a proper assessment with JP Physio can help you understand what is happening and what to do next.

Clinical Pilates classes at JP Physio are kept small on purpose.This allows your physiotherapist to watch how you move, ...
02/05/2026

Clinical Pilates classes at JP Physio are kept small on purpose.

This allows your physiotherapist to watch how you move, offer hands-on corrections, and adapt exercises to suit you, rather than teaching to the room.

It also keeps the sessions friendly and supportive, without feeling overwhelming.

Session times:
Monday 12:15pm – 1:15pm
Monday 6pm – 7pm
Thursday 12:30pm – 1:30pm

https://bit.ly/4t787wD

In sport, things move fast, and injuries can happen in an instant.That’s why our pitchside physio service provides immed...
29/04/2026

In sport, things move fast, and injuries can happen in an instant.

That’s why our pitchside physio service provides immediate, expert support during training, matches, and sporting events.

We’re there to assess, treat, and make quick decisions on whether a player can safely continue or needs further care.

Our experience in sport means we understand the pressures and pace of performance. From first response to follow-up rehab, we keep players safe and supported from start to finish.

📍 Available for teams, clubs, and events across Durham and beyond.

Think you’re strong? Let’s find out for sure.Our Isometric Strength Testing helps you go beyond guesswork, measuring: ✔...
27/04/2026

Think you’re strong? Let’s find out for sure.

Our Isometric Strength Testing helps you go beyond guesswork, measuring:
✔️ Peak force production
✔️ Rate of force development
✔️ Left vs right limb symmetry

We assess hip, knee and ankle strength in real-world positions using our bespoke frame and cutting-edge VALD Force Decks.

Whether you’re recovering from injury, improving performance or working on prevention, we’ll use the data to guide your rehab or training plan, so you can move better, train smarter, and stay stronger for longer.



Whether you’re back on the pitch, in the gym, or clocking up training miles, preventing injuries is just as important as...
26/04/2026

Whether you’re back on the pitch, in the gym, or clocking up training miles, preventing injuries is just as important as improving performance.

Our physiotherapists work with athletes and active individuals to identify weaknesses, support recovery, and keep you moving safely.

A stronger, safer season starts with the right guidance.

Menopause affects far more than just your hormones. From joint aches and fatigue to pelvic discomfort or changes in blad...
24/04/2026

Menopause affects far more than just your hormones. From joint aches and fatigue to pelvic discomfort or changes in bladder control, it can impact how you move, feel, and function day to day.

At JP Physio, our Women’s Health team offer dedicated support for women going through perimenopause and menopause. We’ll work with you to:

· Address physical symptoms (like pain or tightness)
· Strengthen pelvic floor and core muscles
· Improve mobility, posture and movement habits
· Create a plan that suits your needs and lifestyle

You don’t have to put up with symptoms or just ‘get on with it’. There’s help, and it starts with a conversation.

📅 Book an Initial Women’s Health Consultation online.



We’re proud to call Durham home and even prouder to support our community with trusted, person-focused physiotherapy.At ...
22/04/2026

We’re proud to call Durham home and even prouder to support our community with trusted, person-focused physiotherapy.

At JP Physio, we believe that the best healthcare is honest, innovative, and compassionate. Whether you’re recovering from injury, managing a long-term condition, or working on performance, we’re here to guide you every step of the way.

✅ Trusted professionals
✅ Tailored treatment
✅ Access to a wider network when needed

Every appointment, every patient, every outcome matters. That’s the JP way.

📅 Book online anytime via our website.

Address

Suite 2, Crossgate Centre, Alexandria Crescent
Durham
DH14HF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 4pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when JP Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category