19/03/2026
Expansive Flow ✨
Join Liza next Friday (27th) for our next Friday evening offering, Expansive Flow ✨
A spacious, deeper, slow unfolding practice that weaves together the steadiness of Hatha with the fluidity of Vinyasa.
In this class we move with intention, taking time to arrive in each posture and allowing the body to gradually open into deeper, more expansive shapes.
Expect a thoughtful flow with longer holds, mindful transitions, and space to explore sensation and alignment within the asana.
Link in bio 💌