Me, Bipolar & I

Me, Bipolar & I Hello to one & all,

Thank you for being here! Simply PM this page if you need help or just to chat! Would you like me to publicly speak at an event?

If so, please contact me! *IMPORTANT* Please read below:

What is Bipolar Disorder? Find out here: http://en.wikipedia.org/wiki/Bipolar_disorder

My YouTube Video: Sharon Sutton TEDx Bipolar

There has only ever been the one person that is administrator that manages this page (myself: the page owner)

Page Manager / Creator: Sharon

This 'Me, Bipolar & I' page is recognised by the following Faceb

ook pages:

https://www.facebook.com/pages/Darlington-Neighbourhood-Police-Teams/261556942309

https://www.facebook.com/InternationalBipolarFoundation?fref=ts

*** My voluntary work: Talking to students in University about Bipolar Disorder, Co- Delivering Bipolar Disorder classes to students, volunteering at a drop-in group & hospital for people with mental health problems (everything from self harm issues, depression to Schizophrenia), TV and scientific research, appeared & pledged on websites, public speaking at conferences, worked as a volunteer in a community mental health team & much much more! If I can help you in any way (especially with public speaking, TV work, publications etc) please DON'T HESITATE to contact me! ***

Published by:
https://www.thenorthernecho.co.uk/news/health/features/11309736.facebook-warrior/

IBPF.org

Stantasyland.com

http://www.bipolarpoetry.com

http://viralpoetry.com/poetry

National Network of Depression Centers (Page 5) ... http://www.nndc.org/faces-of-depression-gallery/

Huffington Post

The Mighty

and many many more! If anyone comments on my posts please be aware that I can't guarantee that they will not show up in your news feeds to other people! Any inbox messages are confidential so if you inbox 'Me, Bipolar & I' : NEVER will your information ever be shared. It is my own personal policy to not disclose your information whatsoever! I will respond to messages as and when I can, but I apologise in advance that I am not available 24 / 7

This is a community for people who have Bipolar Disorder. Anybody at all is welcome to 'like' / follow this page! I personally DO-NOT suffer all signs and symptoms of BP type II disorder and posts to this page are not all related to or connected to myself. You may find other posts of mine useful even if they are not directly related to Bipolar Disorder. I hope you enjoy what I post: Advice, links, notes, photo's, pictures, quotes, poems, comments, status' & suchlike etc, they are all there to help you.

'Me, Bipolar & I' is not a business, charity nor organisation of any kind. Feel free to recommend / share this page and anything on it as much as you like as I would most appreciate it. I DO-NOT tolerate any abusive or foul language nor people abusing each other or their race or gender etc, and anyone found using / doing such will be removed from this page WITHOUT prior warning because I don't want other members to be offended. I hope you all understand this. If anyone does have a mental health condition and needs urgent help please contact your local General Practitioner (GP) or Community Psychiatric Nurse (CPN), or maybe consider going to your nearest A & E department at hospital or ask someone for help, as I am unfortunately not able to offer 24/7 help to anyone that may need my help instantly in a crisis. I am NOT a medical nor trained professional in any way, and nor do I pretend to be so I can't offer that type of help. I can only assist and give advice. Please accept my apology. I hope that all page followers will find this a good friendly community to talk in for that impartial advice that maybe you would not get with family nor friends or perhaps elsewhere. Remember: I am not here to judge you, only to support you. Everyone is different and we are all unique! :)

Advertising on my wall of personal groups, pages, news letters, blogs, websites, petitions and suchlike are welcome in relation to mental health issues only, but SPAMMERS are NOT WELCOME!

'Me, Bipolar & I' has been on Facebook since 28/10/2013 and never has nor will ever pay for Facebook adverts to accumulate 'likes' ... 'likes' are accumulated by my own advertising and by word of mouth etc. Bipolar Disorder is something that you have and NOT something that you are! My goal is for us to support each other. Here you will find help, friends, knowledge, laughter & sadness, but most of all, you will find people that know what you are going through. You are not alone! Have a 'rant' if you need to! WARNING: Some topics / photo's and suchlike may be of adult content even though I take precaution for it not not to offend you, it may do so. If you are under 18, please inform me via a message.

*Be aware* : When I post, I tend to post a lot (so if my posts show up too much in your newsfeed and it annoys you, please consider not to unlike my page but to change your settings if possible so you only see my posts on this page when you choose to), but when I don't then I am quiet! Apologies in advance if there are any spelling errors anywhere on this page, I take every precaution for there not to be any. NB: Most of the pictures on this page do-not belong to 'Me, Bipolar & I' although some do (the pictures I have personally drawn as are the photographs of myself amongst others : they do belong to me)
I do-not claim ownership to most of the images / photo's and copyrights are held by their respective owners. If you see your picture featured on this page and you don’t wish it to be, please message me with the link and it will be removed.

*** PLEASE NOTE ***

As you can imagine I very much wholeheartedly appreciate people sharing my page on their timeline, but for now I don't return the favour because I am still trying to get this page established and if I did it for one person then I would have to do it for all so as to be fair to everyone. If I did that then I would have links to peoples pages all over this timeline which would mostly probably have nothing to do with Bipolar Disorder and it would obviously take a lot of attention away from this page which is clearly not what I would like and it would look like a wall full of adverts and suchlike. Again I apologise to everyone that may deem this unfair and if you don't want to share this page, I very much understand.

28/10/2013 = Joined Facebook
03/11/2013 = 50 likes!
07/11/2013 = 100 likes!
22/11/2013 = 150 likes!
05/12/2013 = 200 likes!
23/12/2013 = 300 likes!
24/12/2013 = 400 likes!
25/12/2013 = 500 likes!
26/12/2013 = 600 likes!
27/12/2013 = 700 & 800 likes!
28/12/2013 = 900 & 1,000 likes!
29/12/2013 = 1,100 likes!
30/12/2013 = 1,200 likes!
31/12/2013 = 1,300 likes!
01/01/2014 = 1,400 likes!
02/01/2014 = 1,500 likes!
04/01/2014 = 1,600 & 1,700 likes!
05/01/2014 = 1,800 likes!
06/01/2014 = 1,900 likes!
07/01/2014 = 2,000 likes!
09/01/2014 = 2,100 likes!
13/01/2014 = 2,200 likes!
16/01/2014 = 2,300 likes!
18/01/2014 = 2,400 likes!
20/01/2014 = 2,500 likes!
22/01/2014 = 2,600 & 2,700 likes!
23/01/2014 = 2,800 & 2,900 likes!
24/01/2014 = 3,000 likes!
28/01/2014 = 3,100 likes!
01/02/2014 = 3,200 likes!
03/02/2014 = 3,300 likes!
04/02/2014 = 3,400 & 3,500 & 3,600 likes!
05/02/2014 = 3,700 & 3,800 likes!
06/02/2014 = 3,900 & 4,000 & 4,100 & 4,200 likes!
07/02/2014 = 4,300 & 4,400 & 4,500 likes!
11/02/2014 = 4,600 likes!
17/02/2014 = 4,700 likes!
19/02/2014 = 4,800 likes!
26/02/2014 = 4,900 likes!
07/03/2014 = 5,000 likes!
09/03/2014 = 5,100 likes!
14/03/2014 = 5,200 likes!
24/03/2014 = 5,300 likes!
15/04/2014 = 5,400 likes!
26/04/2014 = 5,500 likes!
27/04/2014 = 5,600 likes!
04/05/2014 = 5,700 likes!
12/05/2014 = 5,800 likes!
? = 5,900 likes!
24/05/2014 = 6,000 likes!
28/05/2014 = 6,100 likes! (now counting every thousand)
10/07/2014 = 7, 000 likes!
01/11/2014 = 8, 000 likes!
22/12/2014 = 9, 000 likes!
18/05/2015 = 10, 000 likes!
? = 11, 000 & 12, 000 likes! Quotes (copyright) ...

"If I can stop one person from taking their life then my whole life will have been worth living" Sharon Sutton - Me, Bipolar & I (Facebook)

“Before I die I'd love to see my name on the famous bipolar list. "I'm not ashamed of my illness I believe most of my talent comes from it” Stanley Victor Paskavich - Stantasyland http://stantasyland.com/

Suicidal? Please click on this link! ... http://www.metanoia.org/su***de/spagebw.htm

Thankyou to everyone for liking, following & sharing my page. Welcome to Me, Bipolar & I :)

https://www.facebook.com/share/p/18N1GGeaF6/
26/04/2026

https://www.facebook.com/share/p/18N1GGeaF6/

In 1961, an 18-year-old girl was locked inside a seclusion room at one of America’s most prestigious psychiatric hospitals.

She would later invent the therapy that saved thousands of people just like her.

Her name was Marsha Linehan.

The Institute of Living in Hartford, Connecticut, was not a grim state asylum. It was an elite institution with sweeping lawns and Tudor-style buildings where wealthy families sent their troubled children. The protocol for severe cases involved heavy containment and quiet hallways.

Marsha was not there to study medicine. She was the patient they did not know how to fix.

Her diagnosis at the time was hazy. Some charts listed schizophrenia. But her behavior was something else entirely. She actively tried to end her own life. She burned her wrists with ci******es. She cut her arms, her legs, and her midsection with any sharp object she could find. She lived in a constant state of overwhelming emotional fire.

When the nursing staff could not physically stop the self-harm, they moved her into isolation. The seclusion room contained a single mattress on the floor. There were no windows. There were no sharp edges. The door locked from the outside.

She spent hours inside it alone. She would bang her head against the walls until the staff physically restrained her.

The treatment escalated. Over the course of twenty-six months, the medical staff administered massive doses of Thorazine. They subjected her to extensive electroconvulsive therapy. Her medical charts documented a young woman who was fundamentally deteriorating. The interventions were not working. They were simply keeping her alive in a state of permanent confinement.

During one stretch in the seclusion room, she experienced a sudden shift in clarity. She made a private vow on that mattress. She decided she would figure out a way to survive the hospital. She promised herself that if she got out, she would come back and get the others out too.

At the time, the psychiatric establishment viewed Borderline Personality Disorder — the diagnosis she would later receive — as a clinical dead end. Archival records from mid-century medical boards show that specialists frequently refused to take these cases. The prevailing institutional logic dictated that such patients were manipulative and fundamentally untreatable. The psychoanalytic community offered no practical framework for chronic suicidality. The system was designed to manage their long-term decline, not to engineer their recovery.

She was discharged in 1963. The exit evaluation noted she had not improved.

She moved to Chicago. She took a job as a clerk for a life insurance company. She lived at a local YMCA. She spent her evenings working at a su***de prevention hotline. She answered calls from people who sounded exactly like she had sounded in Hartford.

She applied to night school. She took undergraduate courses at Loyola University. She applied to graduate school, eventually earning a Ph.D. in psychology.

She was carrying a dangerous secret. The mental health stigma in the academic and medical worlds of the 1970s was absolute. A history of severe psychiatric confinement was a career-ending liability. The professional boundary between the healer and the sick was not to be crossed. If a university committee discovered she had been subjected to electroconvulsive therapy, her clinical career would end before it began.

She adapted by hiding. She wore long sleeves every single day. Even in the humid peak of summer, she kept her arms covered to conceal the thick network of scars. She stood at lecture podiums and presented data to psychiatric review boards, terrified a colleague would uncover her medical files.

She applied for a post-doctoral fellowship at a su***de clinic in Buffalo, New York. She intentionally omitted the fact that she had been a suicidal patient herself. She was infiltrating the very establishment that had once locked her in a room.

She focused her research on the exact demographic the system had written off. She took on the chronically suicidal women. She took the patients who cut themselves.

Her early clinical attempts failed. She tried applying standard behavioral modification to these women. She told them they needed to change their actions. The patients reacted with intense hostility. They felt criticized. They lashed out at her. During one session, the friction escalated until the clinical hour devolved into shouting. She had pushed too hard.

She realized the existing science was dangerously incomplete. Standard therapy demanded immediate change. Behaviorists told patients to stop crying and start functioning. But patients who were constantly in emotional agony could not tolerate the demand for change without feeling invalidated. Psychoanalysis offered deep exploration of childhood trauma, but it provided no immediate tools to survive Tuesday night when the urge to self-harm became overwhelming.

She needed a third path. She studied Zen practices and behavioral science. She built a new framework. She taught patients that their pain was valid and real — and simultaneously demanded they learn the rigorous skills to change their behavior. Two opposing truths held at the same time. A dialectic.

She called it Dialectical Behavior Therapy.

She tested the protocols in clinical trials at the University of Washington. The data came back clean. Her methods worked. Her patients stopped returning to the emergency room. The self-harm rates plummeted. The women who were supposed to be untreatable were building stable, functioning lives.

The system labeled her untreatable. So she invented the treatment.

The medical establishment began adopting her manuals. Clinics around the world trained their staff in her systems. Marsha Linehan secured a prominent faculty position at the University of Washington. She became one of the most cited researchers in clinical psychology.

She kept her past hidden for three decades. The long sleeves stayed on.

Then, in June 2011, she accepted an invitation to speak. She returned to the Institute of Living in Hartford. She stood in front of an audience of doctors, psychiatric staff, and current patients.

She did not deliver a standard clinical lecture. She told them about the seclusion room. She told them about the Thorazine. She pulled back her sleeves and showed them her arms. She told them she was one of them.

The hospital where she was once classified as hopelessly broken still operates today. It features a specialized clinical program for severe cases. The staff there treat patients using the exact therapy she developed. Some of those patients sit in chairs just down the hall from where the seclusion room used to be.

Study Illuminates the Genetic Architecture of Bipolar Disorder - National Institute of Mental Health (NIMH)
17/08/2025

Study Illuminates the Genetic Architecture of Bipolar Disorder - National Institute of Mental Health (NIMH)

Largest-ever genome-wide study of a diverse group of people with bipolar disorder sheds new light on the genetic architecture underlying the disorder.

PLEASE READ and share...Thank you
18/02/2025

PLEASE READ and share...

Thank you

If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes.

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Me 6 years ago
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