Equilibrium Personal Training

04/07/2022

Training sessions available for appointment train outside or in your home

One to One or group training in Durham and Newcastle UK

Contact me for further details

13/05/2022

16/08/2018

Hickford Jatta Michelle has lost an amazing total of 17 inches in a short 6 weeks! 💪🏼 She has lost:
10' off waist, 1' off bust, 2' off arms, 4' off legs and has a total loss of 52mm. She has done amazing with the help and support from her personal trainer Dianne and the staff at GymEtc Gateshead. Well done Michelle, keep up the good work! 💪🏼

14/11/2016

We've added some amazing new breakfast recipes to our website. Go and check them out, and let us know how you get on!

http://www.equilibriumpersonaltraining.org/breakfast.html

17/10/2016

Melissa and her X Factor friends in Newcastle. Go and check out her page Melissa Pedro Music

17/10/2016

My client Melissa and her X Factor friends training

18/09/2016

Congratulations to my client, Melissa Pedro Music for getting through to X Factor Boot Camp! Amazing result, go and watch her amazing performance!

04/02/2016

All the protein, none of the meat.

03/01/2016

Listen to what one of our clients, Karen Defty, has to say about her amazing journey so far with Equilibrium Personal Training:

Would like to say a big thank you to Diane courtnell my personal trainer for all the hard work and dedication in Coaching me through a journey of fitness which I never thought possible . It's been a roller coaster of emotions but Diane always there to inspire and encourage which gave me the determination to carry on with life style changes and fitness .
So here I am 8 month into training and feeling so much better about myself not just physically but mentally .
It's totally turned my life into such a positive experience and knowing it's been for myself and my choice.
I would highly recommend Diane as a PT to anyone ready to make life changes .
Diane is such a experienced dedicated personal trainer very passionate to achieve results .
Huge thankyou Diane

20/07/2015

Check out our 21 Day Body Blitz programme. Only a limited number of spaces available throughout the summer, so book your space now

http://www.equilibriumpersonaltraining.org/21-day-body-blitz.html

Want to lose your first ten pounds? Want to break that weight loss plateau? Or would you like to strip body fat for that summer body?

01/06/2015

This morning's breakfast. Egg white Mexican omelette, with mixed vegetables and topped with homemade salsa

31/03/2015

of poached egg with avocado on a bed on asparagus, broccoli and baby corn. Delicious and nutritious

29/03/2015

We just made some delicious Pecan Brownie Bites for a healthy, nutritious, sweet treat

15/03/2015

Using our food processor to make courgette spaghetti aka "courgetti" for a healthy alternative pasta dish. What are you having for tea tonight?

10/03/2015

Try our amazing superfood salad for a healthy and filling meal. All you need is: Basil, Lambs Lettuce, Rocket, Mozarella, Swiss Chard, Avocado, Tomatoes, Roasted Chickpeas, Roasted Pepper and a drizzle of olive oil. Enjoy ☺️

09/03/2015

Food for thought