Rachael McGrail Sports Massage Therapy

16/02/2026

🌟🌟🌟CUPPING THERAPY🌟🌟🌟

🌟🌟BENEFITS OF CUPPING ON THE BODY🌟🌟

🌟Pain Relief: Cupping is most commonly used for managing chronic pain conditions such as back pain, neck pain, headaches, and migraines. It may work by stimulating nerves and releasing pain-reducing chemicals in the muscles.

🌟Muscle Relaxation: The suction helps to release deep muscle tension and stiffness, which can improve flexibility and range of motion. It is a popular complementary therapy for athletes to aid in muscle recovery.

🌟Improved Blood Circulation: By expanding blood vessels and increasing blood flow to specific areas, cupping can help deliver essential nutrients and oxygen to tissues, promoting cell repair and the body's natural healing processes.

🌟Reduced Inflammation: Enhanced circulation and the creation of a mild immune response are thought to help reduce inflammation in the treated areas.

🌟Detoxification: Practitioners believe improved circulation and lymphatic drainage help to draw out and eliminate toxins and metabolic waste products from body tissues.

🌟Relaxation and Stress Reduction: The process is often described as calming, and it may help activate the parasympathetic nervous system, leading to lower stress levels and improved sleep quality.

🌟Skin Health: Increased blood flow to the skin's surface may promote cell regeneration and collagen production, potentially helping with conditions like acne and reducing the appearance of scars and stretch marks.

🌟Improved Digestion: When applied to the abdomen, cupping may stimulate digestive organs, increase peristalsis, and improve blood flow to the digestive tract, potentially aiding in digestion and relieving issues like bloating or constipation.

All my clients swear by it, it's such an amazing treatment to have, a little bit sucky quite literally but the reviews speak volumes 😊

Drop me a message to book in! I'll pop some posts of the middle and after effects of it but I swear I've not had a bad comment about the treatment!

07850229119 😊

16/02/2026

16/02/2026

🌟🌟🌟Availability this week🌟🌟🌟

Tuesday at 12 & 1

Wednesday at 1:30

Sunday at 2:30

For any of the following:

Sports Massage
Sports Injuries
Swedish Massage
Cupping with Massage
Gua Sha with Massage
Facial
Oncology Massage
Oncology Facial

15/02/2026

One of my gorgeous clients has been in for some Gua Sha treatment on her back and feels much better for it. Get booked in

Drop me a message

07850229119 😊

12/02/2026

🌟🌟🌟SALE, SALE, SALE🌟🌟🌟

Let's have a little deal next week for the first 5 people to comment 10% off any treatment ❤️

09/02/2026

🌟🌟🌟CUPPING🌟🌟🌟

Brand new cupping set!!!

Who's coming to try it out?

I'm super excited 😊

Below is the benefits you may receive from cupping:

🌟Pain Relief: One of the most common reasons people turn to cupping is for pain management. It may provide short-term relief for conditions such as chronic low back pain, neck pain, knee osteoarthritis, migraines, and fibromyalgia.

🌟Muscle Relaxation: The suction created by the cups can help release deep-seated muscle tension and stiffness, which may not respond well to traditional massage alone. This can lead to an increased range of motion and improved flexibility.

🌟Enhanced Blood Circulation: The vacuum effect draws blood to the surface of the skin in the treated area, which helps deliver essential oxygen and nutrients to the tissues, potentially promoting cell repair and the formation of new blood vessels.

🌟Reduced Inflammation: By stimulating blood flow and the body's natural healing response (e.g., triggering a controlled micro-trauma that releases white blood cells and other healing chemicals), cupping may help reduce localized inflammation.

🌟Relaxation and Well-being: Many individuals find the experience calming and rejuvenating, which can help reduce stress and anxiety levels by engaging the parasympathetic nervous system.

Other potential benefits include:

🌟Skin Health: Increased blood flow and collagen production may help improve skin appearance and reduce the look of scars, cellulite, and stretch marks.

🌟Respiratory Support: It may help clear congestion in the lungs caused by conditions like asthma or bronchitis.

🌟Detoxification: Proponents suggest improved circulation helps the body's lymphatic system remove toxins and metabolic waste, though this is a controversial claim not fully supported by scientific evidence.

🌟Digestive Aid: Cupping over the abdomen may help stimulate the digestive system and alleviate issues like bloating or colon blockages.

Drop me a message to book in

07850229119 😊

08/02/2026

🌟🌟🌟Availability next week🌟🌟🌟

Tuesday @ 11am & 12pm
Wednesday @10:30am & 1:30pm
Thursday @ 11am, 12pm, 1pm and 2pm
Friday @ 12pm, 1pm and 2pm

Drop me a message to book in for

Sports Massage & Injuries
30 min £35
45 min £45
60 min £65

Cupping £40

Facials
£45

Oncology massage £40

Oncology Facials £50

Indian head £30

Swedish 30 min £30
60 min £55

Gua Sha with massage £40

07850229119 😊

07/02/2026

🌟🌟🌟INTRODUCTORY OFFER🌟🌟🌟

🌟🌟GUA SHA🌟🌟

Gua sha is a traditional Chinese medicine technique using a smooth-edged tool to scrape the skin. It relieves muscle tension, chronic pain, and soreness. It enhances circulation, boosts lymphatic drainage, reduces inflammation, and breaks up fascial adhesions to promote healing.

🌟Pain Relief & Muscle Recovery: Often used on athletes to treat muscle spasms, reduce pain, and release tightness in the back, neck, shoulders, and legs.

🌟Improved Circulation & Lymphatic Drainage: The scraping motion stimulates blood flow, bringing oxygen and nutrients to tissues while aiding in the removal of metabolic waste.

🌟Reduced Inflammation: It helps to reduce chronic inflammation by breaking down "stagnant energy" and encouraging the body’s healing response.

🌟Fascia Release: It breaks up adhesions in the connective tissue (fascia), enhancing flexibility and movement.

🌟Detoxification: It is thought to help remove cellular debris and toxins from the body.

First 5 people to comment will get a discounted rate!

Drop me a message to book in

07850229119 😊

06/02/2026

Availability next week

Monday 10am, 11am and 12pm
Tuesday 12pm
Wednesday 10:30am & 1:30pm
Thursday 10 am, 11am, 12pm and 1pm
Friday 12pm, 1pm and 2pm

The following treatments are available

Sports massage
Swedish massage
Cupping
Gua sha
Indian head massage
Facial
Oncology treatments

Drop me a message to book in

07850229119 😊