Pretty Powerful

Pretty Powerful 🩷 The Pretty Powerful Experience
🌸A full day wellness event for women
📅 18 Jan 2026 | Durham City
🎀 Come as you are, Leave Pretty Powerful

The Self Love Journal was probably the most personal one for me to create.Because I know what it feels like to pour into...
09/05/2026

The Self Love Journal was probably the most personal one for me to create.

Because I know what it feels like to pour into everyone else
while completely neglecting yourself

To be confident one minute
and full of self doubt the next

To forget your own needs because you are too busy carrying everything else

This journal is your space to come back to you 🤍

With gentle morning and evening prompts to help you build confidence, self worth and a kinder relationship with yourself

No pressure
No perfection
Just small daily moments that remind you that you matter too

Get yours now: https://iamprettypowerful.co.uk/shop/

I didn’t create these to be another thing on your to-do list.Or something you feel like you have to keep up with.They’re...
07/05/2026

I didn’t create these to be another thing on your to-do list.
Or something you feel like you have to keep up with.

They’re just here for you.

On the days you need to clear your head
On the days you feel a bit lost
On the days you want to come back to yourself

If you’ve been feeling like you need something like this…

They’re now available 🤍
https://iamprettypowerful.co.uk/shop/

This one felt the most personal to create.The Self Love Journal.Not in a “perfect mornings, glowing skin, everything tog...
06/05/2026

This one felt the most personal to create.

The Self Love Journal.

Not in a “perfect mornings, glowing skin, everything together” kind of way…

But in the real kind of way.

The days where your confidence dips
You doubt yourself more than usual
You’re harder on yourself than you’d ever be to anyone else

This is for those days.

Not to fix everything
Not to suddenly feel amazing

Just to gently come back to yourself
A little bit at a time

A few of you got this in your bags at the event… and the messages I’ve had since 🥺

I think we all need a bit more of this 🤍

For the days your mind feels a bit loud.The overthinkingThe “what ifs”The feeling like everything’s happening all at onc...
04/05/2026

For the days your mind feels a bit loud.

The overthinking
The “what ifs”
The feeling like everything’s happening all at once

This isn’t just a place to vent.

It gently guides you through it.

In the morning —
checking in with how you’re feeling
what might be weighing on you
and how you can support yourself through the day

And in the evening —
letting you reflect on what actually happened
what felt good, what didn’t
and what helped you get through it

Nothing complicated
Nothing overwhelming

Just simple prompts that help you slow things down
and make a bit more sense of what’s going on in your head

Because sometimes you don’t need all the answers
you just need somewhere to start 🤍

I know “gratitude” can sometimes feel a bit… forced.Like you should feel gratefuleven when you’re overwhelmedor things f...
03/05/2026

I know “gratitude” can sometimes feel a bit… forced.

Like you should feel grateful
even when you’re overwhelmed
or things feel a bit heavy

This isn’t that.

This is just noticing the small things
on the days everything feels a bit much

The quiet moments
The tiny wins
The things you’d normally rush past

Not to ignore the hard stuff
Just to balance it a little

Because both can exist at the same time 🤍

Pretty Powerful started as just an idea… and somehow turned into something real. Something that genuinely connected.At t...
01/05/2026

Pretty Powerful started as just an idea… and somehow turned into something real. Something that genuinely connected.

At the event, some of you picked up the journals and notebooks I’d brought along, nothing big, just something I created because I needed it myself.

A space to think
To reset
To come back to me a bit

And the response to them… I wasn’t expecting it.

So many of you said the same thing: “I didn’t realise how much I needed this.”

That stuck with me. So I wanted to share them properly this time.

Not as “products”
But as something small you can have for yourself
In the middle of everything else you carry

If you were in that room, you’ll understand the feeling behind these
And if you weren’t, this is still for you 🤍

More soon…

✨ To every single woman who came, traded, facilitated, held space, made new friends, tried new things, or just took a da...
21/01/2026

✨ To every single woman who came, traded, facilitated, held space, made new friends, tried new things, or just took a day for herself - thank you. You made Pretty Powerful what it was.

The messages, the comments, the photos, the DMs… my heart is so full I don’t even know where to put it 💗

And YES — Pretty Powerful 2 is officially being talked about 👀✨
(You asked… so now it has to happen, doesn’t it?)

Before I start planning the next one, I’d really love to hear your thoughts — what you loved, what made you book, and what you’d love to see more of next time.

It’s super short & honestly helps so much:
👉 iamprettypowerful.co.uk/feedback

Thank you for being part of something magical.
I’ll never forget it 💕

You came as you are.
You left Pretty Powerful.

💕Goodnight from Pretty Powerful 💕I’ve just climbed into bed after the most incredible day. I honestly don’t even know wh...
18/01/2026

💕Goodnight from Pretty Powerful 💕

I’ve just climbed into bed after the most incredible day. I honestly don’t even know where to begin.

My heart is full. My head is spinning. My inbox is overflowing.
And I feel like I could cry (in the best possible way).

The messages, the comments, the conversations, the energy in that building today… I’m blown away.

You showed up with kindness, curiosity, courage and the most beautiful vibes. Watching you connect, learn, heal, laugh, rest, explore, and say “yes” to yourselves was something I’ll never forget.

So many of you asked for Pretty Powerful 2 (and yes… that seed has been firmly planted 👀✨)

I have SO many people to thank and so many messages to reply to, and I promise I will get to every single one — just not tonight. Tonight I’m resting, reflecting, and holding onto every little moment from today.

To everyone who came, supported, traded, facilitated, helped behind the scenes, held space, shared space, or cheered from the sidelines… thank you. Truly.

Goodnight.
I’m exhausted. I’m grateful. And I’m so, so full 🩷

You came as you are.
You left Pretty Powerful.

17/01/2026

I’m really feeling the love 💕💕💕

Special thanks to my lovely friend Kiri. Look what she made for me!! By hand!!

Thank you to everyone who is helping and supporting the event. Everyone has been so kind!

You will all get to meet some fabulous ladies tomorrow. I’m so excited!!

I can not believe it’s tomorrow!!!! 💕💕

17/01/2026

✨ PRETTY POWERFUL PRODUCTION LINE (PART 2) ✨

Huge shoutout to my lovely friend Kiri and her partner Michael who came down to the venue today to help blow up what felt like a million balloons 😂🎈

They absolutely smashed it…
Then I stepped in to “help” and instantly failed by letting the first balloon go before I’d tied it 🙃💨
(Influencer career still pending… but balloon handling skills definitely not my calling 😂)

It takes a village to pull something like this together and I honestly couldn’t be more grateful for the people who have jumped in to help, support, encourage and bring this event to life 💗

Tomorrow is going to be such a special day.

📅 This Sunday — 18 Jan
📍 Durham Masonic Hall
🎟 Last tickets: iamprettypowerful.co.uk

Come as you are.
Leave Pretty Powerful ✨

17/01/2026

✨ SOUND BATH IN THE CEREMONY ROOM ✨

Me and Sharon have just been in the Ceremony Room planning out tomorrow’s Sound Bath and honestly… the vibe in there is unreal 🩷

You can lie down or sit — whatever feels best for your body.
Bring a yoga mat, blanket, pillow (or all three!) and just let the sound do the work ✨

This session is all about deep rest, nervous system reset and giving yourself a full hour to just… be.

There are still a few spots left and it’s best to pre-book so we know numbers (especially for cosy space!)

📅 Tomorrow — Sunday 18 Jan
🕰 10am (updated time)
📍 Durham Masonic Hall
💗 £20 add-on

👉 Link in pre-book email or message me to secure your spot

Can’t wait for you to experience this — it’s going to be magic ✨

Come as you are.
Leave Pretty Powerful 💗

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Durham

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