Northern Integrative Health Practice

16/09/2025

Feeling spoilt on reception this morning ❤️

01/09/2025

Fibromyalgia is a chronic (long-term) disorder defined by pain and tenderness throughout your body, accompanied by fatigue, "brain fog" (difficulties with thinking and memory), and trouble sleeping.
It can be triggered by anything that causes a severe drop in energy:
chronic stress, hormonal imbalances, poor nutrition, poor sleep. Your body then goes into a defensive mode to prevent you from burning out entirely."
‘Fibro Ease’ is a special technique at NIHPdurham which can be used to tailored to each individual offering
Pain Relief:
Massage can help reduce pain by increasing circulation, decreasing muscle tension, and releasing endorphins, which are natural pain relievers.
Reduced Stiffness:
Massage can improve joint flexibility and range of motion by increasing tissue temperature and reducing muscle tightness.
Improved Sleep:
By promoting relaxation and reducing pain and anxiety, massage can improve sleep quality and duration for those with fibromyalgia.
Reduced Fatigue:
alleviate fatigue by improving circulation, reducing muscle tension, and promoting relaxation.
Alleviated Anxiety and Depression:
This treatment can help to reduce stress, anxiety, and depression, which are often exacerbated by fibromyalgia symptoms
Want to learn more contact us on 0191 398 0000 or email hello@healthnorth.co.uk

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30/08/2025

Discover the Benefits of Fibro Ease Treatment with Barry our Soft Tissue Expert at NIHP Durham .
He uses specialised techniques to tailor his treatments to each individual, offering:
Pain relief to reduced discomfort and
stiffness ,enhancing joint flexibility and range of motion .This can also help
improve sleep and promote relaxation.

Want to learn more? Contact us at 0191 398 0000 or email hello@healthnorth.co.uk.

08/08/2025

07/08/2025

23/07/2025

Official Website of Fit2The Core Training Systems. Home of Personal Fitness Training, Sports Massage Therapy, Sports Therapy, Nutrition and Transformation Programs

18/07/2025

Fridays are for focusing, finishing, and celebrating the week’s
successes. Have a great weekend everyone and if you need us we are in clinic answering your calls today and emails all weekend . Browse and book online at: https://bit.ly/ nihp-booking.
Give us a call on 0191 398 0000 to discuss any queries you may have!

17/07/2025

We have dedicated rooms to hire for Talking Therapies and consultation that offer a relaxed and comfortable environment.
Visit our website to see the current councellors and Therapists based in the Northern Integrative Health Practice .
Talking Therapies helps with mental health related issues such as stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398
0000.


hpractice therapies

16/07/2025

Are you in pain but keep struggling on? Telling yourself I'm okay,it's not that bad !!
Don't suffer. We can help alleviate a wide range of aches and pains. Whether it's a recent injury, or something that has developed over time.Book that treatment now !
Call us today on 0191 398 0000 or send us a message to see how we can help you.

25/06/2025

Joanne our amazing Bowen Therapist offers a personalised treatment plan helping you on your journey towards wellness . By combining a series of anatomically placed moves thus will ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow. Want to know more ?
https:// bit. ly/ bowen-technique
Call us today on 0191 398 0000 or send us a message to see how we can help you.

24/06/2025

24/06/2025

.You can now book your sports massage with Barry on Monday ,Wednesdays and Saturdays
As a Sports Therapist, he specialises in the treatment and rehabilitation of all sport and non-sport based injury.
Book on line .co.uk or give us a call on 0191 398 0000
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