Northern Integrative Health Practice

06/01/2026

Sports Massage and Wellbeing .
Did you know that sports massage can do wonders for your mind as well as your body?
While it’s great for easing tight, sore muscles, it also helps reduce stress and anxiety. The gentle, rhythmic movements encourage your body to switch into its relaxation mode, calming the nervous system and lowering stress hormones like cortisol. At the same time, sports massage boosts feel-good chemicals such as endorphins, serotonin, and dopamine. These help lift your mood, improve emotional well-being, and can even ease feelings of anxiety or low mood. By the end of a session, it’s not uncommon to feel lighter, calmer, and more balanced.
Find out more about our sports massage treatments here:
https://www.healthnorth.co.uk/
treatments/sports-massage, or give us a call on
0191 398 0000

03/01/2026

Some great advice from Joanne ,New year reset not resolutions 🤸🏼‍♂️for 2026

This time of year are you struggling to clear Sinus congestion & respiratory congestion, these little changes will support you to reduce mucus & boost your immune system naturally .

Don’t forget Bowen & Homeobotanicals prescription remedies can support you with sinus congestion & respiratory conditions naturally & effectively.

Clinic is open 5th January, looking forward to seeing you all , there is no better way to start your new year the Bowen way , making changes one move at a time , one pause at a time , relax rebalance , realign and ease into the new year .🙌🌈💚

31/12/2025

A heartfelt thank you to all of our wonderful clients and dedicated practitioners for making 2025 such an incredible year.
Special thanks to Emma and Jas at The Face and Body Clinic by Auton for your continued support and collaboration.
Here's to a happy, healthy, and prosperous 2026 at The Pinnacle
"Celebrating how far we've come and looking forward to where we're going — together."

30/12/2025

25/12/2025

We'd like to wish everyone a very Merry Christmas and the very best for the New Year from everyone here at the Northern Integrative Health Practice.
We'll be closed now until Saturday 3rd January 2026 .
Although the building is closed, emails and voicemails are still monitored by our Christmas Elves, so if anybody needs any help or support from their practitioner over the holidays, we can pass messages on.

16/12/2025

Yesterday was fun ,Joanne our brilliant Bowen Therapist brought in her delicious and potent Christmas cake ,which was enjoyed by all.
Amy from Durham Mobile Microsuction was educating us all about ear health and offering free ear health checks we had lots of great visitors and even some carefully chosen Christmas tunes,think I may be beginning to feel Christmassy no more .

11/12/2025

Looking for relief from pain or discomfort? Barry and the experienced team at Northern Integrative Health practice will provide personalized care and treatment to help you recover.
Our Therapists help treat a wide range of health and wellness issues, including:
*Muscle and joint pain/weakness.
*Back and neck pain.
Barry is also offering 15% off all appointment up to the end of December Book your appointment today and start your journey to a pain-free and active lifestyle

08/12/2025

We are so pleased to have Durham Mobile Microsuction running a clinic here every Tuesday .
Why not pop in have a chat with Amy and see if you need a quick check she’s also offering 15% off first appointments .

Can I ask anyone who has had an Ear Health check or Microsuction appointment with me to do a review please, this would really help others and me to grow the business. Thank you.
Here is the link

https://g.page/r/CcHJO0k6L9mNEBM/review

03/12/2025

Here’s a little something to take you through the festive period .20% off sports therapy treatments with Barry,throughout Dec. So if you have an injury or general aches and pains that won’t go away or that niggling back ache that stops you from living your best life and having a great holiday season .We can help with treatment and rehabilitation of all sport and non-sport-based injuries, give us a call now.
https://www.healthnorth.co.uk/treatments/ sports-massage, or give us a call at 0191 398 0000 for a free consultation.

26/11/2025

Free hearing tests now available at Northern Integrative Health Practice, Sacriston.

21/11/2025

If you fancy chatting to Amy she is in clinic on Tuesday .
Offering free mini consultations

You could have a wax build up and not even know it until it becomes a problem. Don’t forget about your ears, add them to your regular health checks

18/11/2025

Joanne did a mini magic Bowen session yesterday on my aching back, it felt instantly more secure if that makes sense !
I woke up without the usual aches and pains and yes Joanne😉 I am drinking lots of water .
❤️xx