Balance & Body

Balance & Body Helping bring balance and life to the mental body, emotional body and physical body the natural way!

Essential Oils, Bush Flower Essences, Sound Frequency, Breathwork, Wellness Events, Akashic Record Healing, Soul Retrival, Rahanni Energy Healing, Cleanse

25/11/2025

Full Moon Release Join Us on 3rd December 6.30pm-8.00pm

We’re stepping into the Full Moon in Gemini and this one is about mental clarity, truth, and releasing the stories we tell ourselves

Gemini rules the mind our thoughts, our communication, our internal dialogue. Under this moon, anything unclear, confusing, chaotic, or mentally draining is rising to the surface

This Full Moon asks you to release mental clutter the stories that don’t serve you, the voices that aren’t your own, the commitments that drain your energy.

Use this Full Moon to release mental noise so you can step into clarity, confidence, and your next chapter 💖

🗓️ Wednesday 3rd December
🕡 6.30pm to 8.00pm
📍Durley near Wi******er and Southampton
🗺️ DM me for virtual option

Book via the link in Bio
Or head to website www.balanceandbody.co.uk


24/11/2025

If you haven’t tried it and are intrigued

1st session Free

Join us every Monday or Wednesday night for LYM yoga with Chloe

23/11/2025

Thank you to all the lovely souls who spent their morning learning and making Essential oil blends!

Im sharing this Beautiful Lavender Affirmation 💗✨

May beauty be before me, May beauty be behind me, May beauty be to my right and to my left.
May beauty be above me and below me and
May beauty be all around me.
In Beauty l am Complete

20/11/2025

Today’s New Moon Meditation
Make time today, 5/10 minutes or more to turn down the volume of the mind and come into your heart space.

This is what I have been guided to do today
My Toolkit
Try Humming! With your eyes closed you can feel the vibrations in your heart space and around your body.

It quietens the mind and calms down the nervous system and humming also brings you into the present moment and back into your body.
Essential Oil Blend - Rose, Geranium and Jasmine
Flower Essence - A Beautiful Hawthorn essence made by

We are attached at the time before we are born and then our attachments change to survive.

When you are sat focusing on your heart space feel into what attachments you go to for your heart nourishment and do they align with who you want to be or become?
On today’s new moon write down or speak out loud the things you want to nourish your heart.
These things may differ from previous versions of you but it’s never too late to change your preferences needs desires and then outcomes

19/11/2025

A day of making different Essential oil blends for wonderful clients and preparation of Sundays Essential Oil workshop with a gift!

Still time to Book your space on Sunday 23rd November, 11am to 1.15pm.
Booking link is in the Bio or www.balanceandbody.co.uk

Or DM me if you would like a specific Aromatherapy blend made for an event or to support you or your family.

13/11/2025

What you will experience in our Aromatherapy Christmas Wreath Making on 29th November 2025, 11am

🌲Guided by an Amazing Florist with 25 years experience
🎄Your choice of Aromatherapy scent for positive energy flowing into your home
🎄A truly authentic vibe with like minded people
🎄A mulled wine and snack to keep the creativity flowing
🎄A small group so you get hands on help

To book your space click the link in the Bio or go to website www.balanceandbody.co.uk

Essential Oils are MORE than just a beautiful scent!The Winter workshop is here, immerse yourself in how they can affect...
10/11/2025

Essential Oils are MORE than just a beautiful scent!

The Winter workshop is here, immerse yourself in how they can affect our mind, body and soul.

Imagine Floral, Citrus, Woody, Leaf, Resin
✨Make your own Essential kit to take home to use through the winter
✨Learn safely how to create your own blends
✨5 star Testimonials from previous seasonal workshops
🗓️ Sunday 23rd November
🕥 10.30am-1.00pm
🌳 Durley near Southampton and Wi******er
✅ Book via the link in the Bio

07/11/2025

Well that was a wonderful experience and pilgrimage which was more than I imagined!

Grateful to my family and friends who made it possible for me to go and have this experience 💗 and to Lauren, Laura and Suni for this Pilgrimage ⭐️

Temples, Arti, Himalayan trek, fire ceremony, Ashram, 2 Ganga dips, 1 under the full moon, Himalayan sunrise, Meeting Sadhvi Bhagawati Saraswati, Guides, Learning, Yoga, Meditation, Daily Mala Chanting, Cows, Monkeys, Noise, Dedication, Laughs, Smiles, Cry’s, Hugs, Ganga family, Curry, Samosas, Cliff rides, Shopping!

05/11/2025

✨Today’s Full Beaver Moon in Ta**us ✨

This Ta**us full moon invites you to slow down, feel into your body, your senses, connect with nature, the Earth, to anchor yourself in what is real, tangible, and felt.
☀️With the Sun in Scorpio opposite the moon it highlights the deeper currents beneath your inner surface, your patterns, emotional depths, hidden fears, that are ready to be released.

⬇️Today take some time to⬇️

🌕Place one hand on your heart (Scorpio, the opposing sun is in) and one on your belly or root (Ta**us). Breathe into the space, connecting these 2 together.
🌕Set the intention to connect to your higher self, your I Am Presence and to see/feel/know what no longer serves your highest good.
🌕Sit with yourself, a candle lit, your favourite blanket, some essential oil smell that makes you feel wrapped up and breathe deeply and slowly in and out and just take that time with yourself, not to force just to let go of everything you think you are.
🌕 When you are ready write down the first things that come to you, what value do you need to hold for yourself, gift yourself this value, is it an actual gift, a walk through the woods, your favourite meal, what is comfort and luxury to you.
Then take inner action speak those words you have wanted to say, set that boundary and begin your inner transformation.

From India today if you feel drawn to a Full Moon chant
OM SOM SOMAYA NAMAH

03/11/2025

Happy Monday ✨🇮🇳✨

What India has shown me so far …..

✨ There is so much kindness and heart centredness in community. Social connections bring so much learning and growth.

✨ Meeting some amazing people that embody their Inner Child so effortlessly. A Lesson in being playful, bright and light is ok to do as an adult.

✨ Consistency in an early morning daily practise and ritual sets up your day. Rishikesh devotes morning and night to rituals that invite in the light and peace and let go of any darkness.

✨ The love and devotion for nature and the natural beauty of the Himalayas, I am filled with gratitude to be here.

✨ My skill of feeling energy has been heightened in a place of noise and busyness the energy is calm and peaceful.

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Durley
SO322

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