Balance & Body

21/08/2025

If you are new here Welcome 🙏🏼 Welcome to a space of tranquility, lightness and complete raw authenticity.

We hold some monthly events bringing people together who are on their own journey but we can rest, reset ourselves, venture, release and be in stillness together.

✨🌳We are held and hugged by the trees and lifted up by the land energy. ✨🌳

Based in Durley, 10 minutes from Bishops
Waltham, 15 minutes from Hedge End and close to the city of Wi******er.

As we take a break until September, here is what’s on in September.
If you are new here Welcome 🙏🏼 Welcome to a space of tranquility, lightness and complete raw authenticity.

We hold some monthly events bringing people together who are on their own journey but we can rest, reset ourselves, venture, release and be in stillness together.

✨🌳We are held and hugged by the trees and lifted up by the land energy. ✨🌳

Based in Durley, 10 minutes from Bishops Waltham, 15 minutes from Hedge End and close to the city of Wi******er.

All Welcome and see you in September ☀️

21/08/2025

As we take a break until September, here is what’s on in September.
If you are new here Welcome 🙏🏼 Welcome to a space of tranquility, lightness and complete raw authenticity.

We hold some monthly events bringing people together who are on their own journey but we can rest, reset ourselves, venture, release and be in stillness together.

✨🌳We are held and hugged by the trees and lifted up by the land energy. ✨🌳

Based in Durley, 10 minutes from Bishops Waltham, 15 minutes from Hedge End and close to the city of Wi******er.

All Welcome and see you in September ☀️

14/08/2025

🌸Your Emotions are not flaws to be fixed, they are guides to your inner healing🌸

🌼Flower Essences restore balance with gentle vibrations and are a beautiful way to listen, release and grow🌼

Discover how Australian Bush Flower Essences provide natural emotional healing, reduce stress and restore balance with gentle vibrational remedies.
READ the latest BLOG
www.balanceandbody.co.uk/post/australian-bush-flower-essences

WATCH, LISTEN to the two most Gorgeous Souls Natasha and Becky on their
BE YOUR BEST YOU! Podcast as we talk about everything flower essences.

www.youtube.com/watch?v=QByf3Mp-oj0
On Spotify and Apple to!

09/08/2025

So grateful to be asked to make a Flower Essence to support the Lions Gate 8/8 Portal.
50 Essences made for the wonderful people at This beautiful event.

I chose 9 Flowers each with the perfect vibration and purpose to assist in opening and assisting in embedding the energies.

Swift to read what each flower offers together to support all those who have the essence.

06/08/2025

This Full Moon on Saturday 9th August is the crescendo of Lion’s Gate activations, encouraging deep emotional breakthroughs and letting go of old wounds and embracing your creative essence.

Join us as we use this time and opportunity to release old belief patterns and wounds and align more with our higher selves.

To link to book is in the Bio.
Balance and Body, Durley

🌕Breathwork
🌕Meditation
🌕Fire ceremony
🌕Cacao and Intentions
🌕Relaxation and Lightness

04/08/2025

The Sturgeon Full Moon is named after the nutrient‑rich sturgeon fish that were historically abundant in late summer, this Moon is tied to themes of strength, abundance, perseverance, and connection to community and others around you.

Traditionally the full moon has been used for

1. Releasing & Reflecting
The moons energy is used for decluttering, space clearing, and emotional release making way for inviting in the things you do want.

2. Intentions & Self‑work
We use the full Moon to harvest results, using the breath and meditation we can recognise what needs to be seen and released, we journal outcomes, set future intentions, and honour what’s been.

3. Water & Emotional Rituals
Because lunar cycles govern tides, we often feel the emotions rise to the surface within us, to be shown and acknowledged without judgement.

The full moon on the 9th August is in Aquarius and the opposing sun in Leo. Aquarius asks us to review how we relate to others.

This moon asks us to:
🌕 Burn old fears or limitations tied to being misunderstood (Aquarius) or unrecognised/unseen (Leo).
🌕 Let go of fears around being “too different” or “not enough.”
🌕 Reclaim your role as both a unique and powerful being and a contributor to something larger than yourself
🌕 Look at how you can invite in Abundance into your life.

Join us for beautiful time and space for you and be guided to release and invite in the new.
When ✨ Saturday 9th August
Time ✨ 6.30pm-8.00pm
Where✨ Balance and Body, Durley
Book via the link in the Bio

02/08/2025

I am completely in awe of how magical Flowers are, their sequence of growth to bloom to seed and how their vibrational structure can help us emotionally.

Here is some amazing feedback I have had permission to share from someone who has had flower essence therapy.

A recent client contacted me because they had had some shocking news about someone close to them. They were feeling extremely overwhelmed and felt like they wanted to run away. After we spoke on the phone I made a flower essence to help them navigate through the following 2 weeks initially. The flower essence was taken as drops in the morning and at night for 2 weeks together with affirmations to use in times of overwhelm.

‘’Thank you Jo, I feel calmer and am feeling much more balanced in the way I look at the situation. The flower essence you made has stopped my feelings of overwhelm and I know whatever happens next I will be able to deal with it. My overthinking definitely calms after I take my morning drops. I am looking forward to how I will feel in the next 2 weeks.’’

If you are navigating a situation, emotion, trigger, life change please contact me and try what nature has gifted us. If you are sceptical you have nothing to loose other than the willingness to try something new.

30/07/2025

The Sturgeon Full Moon is named after the nutrient‑rich sturgeon fish that were historically abundant in late summer, this Moon is tied to themes of strength, abundance, perseverance, and connection to community and others around you.

Traditionally the full moon has been used for

1. Releasing & Reflecting
Across cultures, the full Moon is a time to release old energies and reflect on what has come to fruition. It’s used for decluttering, space clearing, and emotional release making way for inviting in the things you do want.

2. Intentions & Self‑work
We use the full Moon to harvest results, using the breath and meditation we can recognise what needs to be seen and released, we journal outcomes, set future intentions, and honour what’s been.

3. Water & Emotional Rituals
Because lunar cycles govern tides, we often feel the emotions rise to the surface within us, to be shown and acknowledged without judgement.

The full moon on the 9th August is in Aquarius and the opposing sun in Leo. Aquarius asks us to review how we relate to others.

This moon asks us to:
🌕 Burn old fears or limitations tied to being misunderstood (Aquarius) or unrecognised/unseen (Leo).
🌕 Let go of fears around being “too different” or “not enough.”
🌕 Reclaim your role as both a unique and powerful being and a contributor to something larger than yourself
🌕 Look at how you can invite in Abundance into your life.

Join us for beautiful time and space for you and be guided to release and invite in the new.
When ✨ Saturday 9th August
Time ✨ 6.30pm-8.00pm
Where✨ Balance and Body, Durley
Book via the link in the Bio

20/02/2025

Do you want to bring the benefits of essential oils into your homes?
Join us for 2 immersive workshops on 8th March learning how to create and use these wonderful oils.

20/02/2025

Do you want to bring the benefits of essential oils into your homes. Join us for 2 immersive workshops learning all about these wonderful oils on the 8th March!