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Monday 12pm - 5pm Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 11am - 5pm Friday 12pm - 3pm Saturday 12pm - 5pm

http://www.hannahmckenny.com/, https://bit.ly/MyCDprofile

Hannah Mckenny- Therapist & ADHD Specialist, Dursley (2025)

15/07/2025

💫 ADHD & S*x – A Woman’s Perspective

ADHD doesn’t stop at the bedroom door.
It follows you into your most intimate moments with all the intensity, distractions, and emotional undercurrents it brings.

🧠 Your brain might be too loud to focus on your body.
💡 You may want intimacy, but your nervous system says, “not now.”
🔥 You crave deep connection, but sometimes feel disconnected from yourself.

S*x isn’t just about desire it’s also about attention, vulnerability, and regulation. And for women with ADHD, those things can feel complicated.

✨ You might:
• Zone out mid-s*x and feel ashamed for not being “present”
• Feel overstimulated by certain touches or textures
• Struggle to communicate what you want without guilt or fear
• Crave novelty and intensity but also deep emotional safety

And here’s the thing: none of that means you’re broken.

👉 Your experience of intimacy is real, valid, and worthy of compassion.
👉 You don’t need to “fix” yourself to be desirable, connected, or confident.
👉 You can build a s*x life that works with your neurodivergence, not against it.

You deserve pleasure that feels safe, grounding, and fully yours.

💜 If no one ever told you this: There’s nothing wrong with the way your brain experiences intimacy.
💬 Let’s start talking about it. What shows up for you when it comes to ADHD and s*x?

*x *xualHealth

14/07/2025

🧠 ADHD & Communication in Relationships 💬

Living with ADHD can mean experiencing emotions more intensely and struggling to express them clearly in the moment.
You feel everything but the words? They get stuck, jumbled, or come out all wrong.

This can leave your partner confused, hurt, or feeling shut out even when your heart is wide open.

💔 You might walk away mid-conversation to avoid conflict.
💬 You might say “you’re right” just to end the tension.
🤐 You might mask how you really feel because you’re scared it’ll be “too much.”

👉 But here’s the truth: ADHD doesn’t make you bad at relationships.
It just means you might need a different way to communicate, one that works with your brain, not against it.

💡 Learning to pause, name your feelings, and come back when you’re ready isn’t avoidance its self-awareness.

You can build connection without abandoning yourself.

✨ Save this for when you need the reminder.
🗣️ Tag someone who gets it.
💬 What’s the hardest part of communication for you?

04/07/2025

🧠✨ Autism + ADHD in Women: The Hidden Overlap

Autism and ADHD often show up differently in women. The classic signs people expect, like obvious social difficulties or hyperactivity might be absent or subtle. Instead, many women quietly manage a hidden tangle of masking, people-pleasing, anxiety, or exhaustion.

You might feel both easily overwhelmed and always forgetting things. You could crave routines for comfort but struggle to keep them. Maybe you swing between needing order and being surrounded by creative chaos.
Sometimes you’re too sensitive, sometimes you act impulsively, and sometimes you feel both at once.

Many women with both autism and ADHD spend years wondering why they feel “too much” and “not enough” at the same time. It can feel like living in two worlds: deeply noticing everything while losing track of the basics, caring intensely but missing hidden social rules, wanting connection but getting burned out from masking your real self.

If this resonates, you’re not broken. You’re neurodivergent and there is so much strength in finally understanding yourself.
You deserve spaces where you can show up as your full, authentic self, no more hiding or shrinking to fit.

You are not alone. There is nothing wrong with your brain.

18/06/2025

🧠 ADHD is rarely just ADHD.
It often travels with friends, other conditions that can impact mental health, emotional regulation, learning, and daily life.

Here are some common co-morbidities you might experience alongside ADHD:

✨ Anxiety Disorders – Racing thoughts, chronic worry, and overstimulation can make it hard to feel calm or safe in your own body.

🌧️ Depression – Feeling “not good enough,” burnt out, or stuck can lead to low mood and hopelessness, especially when ADHD goes undiagnosed.

🧩 Autism Spectrum Condition (ASC)– Many people have both ADHD and autism, and the overlap can bring unique strengths and challenges, especially around masking, sensory needs, and social fatigue.

📚 Learning Difficulties – Dyslexia, dyscalculia, or dyspraxia often go hand-in-hand with ADHD and can affect confidence and performance in school or work.

🔊 Sensory Processing Differences– Bright lights, noise, textures, and smells can be overwhelming. This isn’t about being picky, it’s about needing a nervous system that feels safe.

😴 Sleep Disorders– Trouble falling or staying asleep is incredibly common and can worsen focus, memory, and mood.

💔 Rejection Sensitive Dysphoria (RSD)– Intense emotional pain from perceived rejection or criticism. It can feel sudden, deep, and out of proportion, but it’s very real.

💡 You’re not too sensitive. You’re not lazy. You’re not broken.
You’re navigating a neurodivergent brain in a world that wasn’t designed with you in mind.

💜 You deserve understanding, not shame.

If this resonates, I offer ADHD-informed therapy—online or face-to-face—to help you untangle the overwhelm, understand your patterns, and move forward with more compassion and clarity.

15/06/2025

💔 Growing Up Without a Father: The Wound That Follows You Into Adulthood

An absent father doesn’t just leave a gap in your childhood, he can leave echoes that show up for years in ways you might not even realise.

Whether your dad was physically absent, emotionally unavailable, inconsistent, or only present in a way that made you feel invisible… the impact is real. And often, it’s silent and long-lasting.

𝒀𝒐𝒖 𝒎𝒂𝒚 𝒉𝒂𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒆𝒂𝒓𝒍𝒚 𝒐𝒏:

* That love is something you have to earn

* That your needs don’t matter — or are too much

* That if someone walks away, it must be your fault

* That staying quiet keeps you safer than being honest

𝑨𝒔 𝒂𝒅𝒖𝒍𝒕𝒔, 𝒕𝒉𝒊𝒔 𝒄𝒂𝒏 𝒔𝒉𝒐𝒘 𝒖𝒑 𝒂𝒔:

🌪 Overthinking, over-giving, over-achieving
💔 Choosing emotionally unavailable partners

🧱 Difficulty trusting others or letting anyone in

😞 A constant feeling of “not being good enough”

🚪 Shutting down when relationships get close

🔄 Repeating cycles of abandonment, even when you desperately want connection

➡️ This is not your fault. These are protective patterns you learned to survive.

But here’s the truth: You are not that child anymore. And healing is possible.

Healing from the wound of an absent father doesn’t mean pretending it didn’t matter. It means honouring how much it did, and then gently, intentionally starting to meet those unmet needs.

💬 𝑻𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆:

❤️‍🩹 Naming the pain instead of minimising it

❤️‍🩹 Allowing space to grieve the relationship you didn’t have

❤️‍🩹 Learning how to set healthy boundaries and say no without guilt

❤️‍🩹 Reconnecting with the parts of yourself that were silenced

❤️‍🩹 Finding relationships — with others and yourself — that are safe, kind, and consistent

❤️‍🩹 Reparenting your inner child: offering the love, stability, and validation you needed back then

You are allowed to feel the pain and grow beyond it.

You are allowed to heal, not because it erases the past, but because you deserve peace in the present.

If any of this resonates with you, know you’re not alone. This journey is tender and often complex, but with the right support, it’s absolutely possible.

💌 You don’t have to carry this alone.

13/06/2025

RSD is one of the lesser-known, but deeply felt aspects of ADHD.

It’s not “just sensitivity.” It’s an intense emotional reaction to:
🔹 Criticism
🔹 Rejection
🔹 Disapproval
🔹 Even the idea of letting someone down

For people with ADHD, this can feel unbearable. And it often leads to:
💠 People-pleasing
💠 Avoiding new experiences
💠 Shutting down emotionally
💠 Misunderstandings in relationships

RSD isn’t about weakness. It’s about how the ADHD nervous system processes emotional pain.

✨ If this sounds like you, know that you’re not alone — and you’re not broken.
✨ With awareness and support, it’s possible to build emotional resilience and reduce RSD’s impact.

12/06/2025

🌑 The dark side of ADHD isn’t talked about enough.

We hear a lot about the creative spark, the big ideas, the bursts of energy.
And yes ADHD can bring innovation, intensity, and beautiful depth.

But there’s another side.
One that so many people carry quietly and alone.

🖤 The side where you’re drowning in clutter and shame, unsure how to begin so you do nothing.

🖤 The side where you’ve forgotten a friend’s birthday, again and you hate yourself for it.

🖤 The side where you can’t seem to follow through on the things that matter most to you.

🖤 The side where relationships suffer not from lack of love, but from misunderstood brain wiring.

🖤 The side where you feel lazy, broken, or like a failure… even though you’re trying harder than anyone can see.

✨ If you relate to this, you are not alone. This is the reality of ADHD for many adults especially those diagnosed later in life, or who’ve spent years masking, fawning, or surviving.

It’s not a character flaw.
It’s not a lack of willpower.
It’s a nervous system working overtime in a world that wasn’t built for it.

💬 As a therapist who works with ADHD and neurodivergent adults, I see the pain that lives behind the labels:
• Disorganised
• Overemotional
• Inconsistent
• Too much

But what I really see is:
• Courage
• Resourcefulness
• Sensitivity
• A lifetime of trying to fit in while feeling like something is “wrong” with you

Nothing is wrong with you.
But the support you’ve needed may have been missing for a long time.

💜 Healing begins when you stop blaming yourself and start understanding your brain. When you learn to work with it, not against it.

🌐 www.hannahmckenny.com

11/06/2025

🌿 ADHD is not narcissism. Let’s talk about why that matters. 🌿

Over the years, many of my clients—especially those diagnosed later in life—have come to me carrying heavy labels: selfish, narcissistic, too much, not enough, dramatic, attention-seeking.

These words tend to stick, especially when they’ve been repeated in childhood, in school reports, in relationships, and even in therapy rooms that didn’t understand neurodivergence.

But here’s what I want you to know:

🧠 ADHD is not narcissism. They may sometimes look similar from the outside, but the reality underneath is very different.

💬 What might look like narcissism in someone with ADHD:

➡️ Interrupting or dominating conversations (actually impulsivity or fear of forgetting)
➡️ Difficulty managing emotions (actually emotional dysregulation or rejection sensitivity)
➡️ Struggling to hold space for others (actually cognitive overwhelm or poor executive functioning)
➡️ Needing constant reassurance (actually masking, trauma, or deep insecurity)

🔍 The difference matters.
Narcissistic Personality Disorder is a complex and deeply rooted personality structure often marked by grandiosity, manipulation, and an impaired ability to empathise.

ADHD is a neurodevelopmental difference. Many ADHDers have deep empathy, but it can be hidden under overwhelm, shutdown, or a nervous system stuck in fight-or-flight.

❤️ If you’ve been told you’re narcissistic because of your ADHD traits, I see you.

You may have spent a lifetime walking on eggshells, trying to be less, take up less space, or not mess it up again.
You may have been trying so hard to do the right thing, and still been misunderstood.

That’s not narcissism.
That’s survival.
That’s exhaustion.
That’s years of masking and trying to fit into a world not designed for your brain.

💜 You are not broken. You are neurodivergent. And with the right support, self-understanding, and compassionate care—you can begin to unlearn the shame that was never yours to carry.

✨ If this resonates, you’re not alone.

07/06/2025

🔍 ADHD in Women: Missed, Masked, Misunderstood 💔

For years, ADHD was seen as a “boys’ disorder.”
Because women often don’t fit the hyperactive stereotype, their struggles are overlooked — or misdiagnosed entirely.

Instead of getting support for ADHD, many women are told:
❌ “You’re just anxious.”
❌ “It’s depression.”
❌ “You’re too sensitive.”
❌ “You need to try harder.”

Behind the scenes, they’re battling:
🌪️ A mind that won’t switch off
⏳ Constant overwhelm and time blindness
💡 Bursts of creativity followed by burnout
🧩 A lifetime of masking and self-blame

Many don’t discover it’s ADHD until adulthood — often after a child is diagnosed, or during a burnout they can’t bounce back from.

⚠️ ADHD in women doesn’t always look like what we’ve been told.
It’s time to rewrite the narrative — with understanding, not judgment. 💜

06/06/2025

🧠✨ Women with ADHD & the Hyperactive Mind ✨🧠

It’s not always about bouncing off the walls.
For many women with ADHD, hyperactivity lives in the mind — a relentless swirl of thoughts, to-do lists, worries, ideas, conversations replayed a hundred times… all running at full speed.

💭 You might look calm on the outside, but inside? It’s chaos.
🌪️ Jumping from one thought to the next.
📌 Struggling to focus, even when you really want to.
😩 Exhausted by the mental noise, but unable to switch it off.

This kind of invisible hyperactivity is often missed or misunderstood — especially in women, who are more likely to mask it and push through silently.

You’re not lazy. You’re not “too much.” You’re not broken.
Your brain just works differently — and that’s okay.

🌷 There is a way to find calm and clarity, even with a fast-moving mind.

You deserve support that understands the full picture of ADHD in women. 💜

04/06/2025

🧠 Executive Dysfunction: It’s Not Just “Being Lazy”

Ever sat on the edge of your bed knowing what you need to do—get up, shower, eat—but feeling completely unable to move?

That’s executive dysfunction.
It’s the invisible wall between intention and action.

💡 It’s not a lack of motivation.
💡 It’s not laziness.
💡 It’s your brain struggling to switch gears, plan, prioritise, or initiate tasks—even the “simple” ones.

This is common for many people with ADHD, autism, and other neurodivergent experiences. It can feel frustrating, isolating, even shame-inducing.

But here’s the truth:
🌱 You’re not broken.
🧭 You’re not failing.
🫂 You’re not alone.

Small steps count. Support helps. And understanding your brain is a powerful first step toward self-compassion and change.

If this resonates, you’re in the right place.

Hannah Mckenny- Therapist & ADHD Specialist

15/07/2025

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04/07/2025

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Monday	12pm - 5pm
Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	11am - 5pm
Friday	12pm - 3pm
Saturday	12pm - 5pm