Arnika Therapies

30/08/2025

✨ Availability Next Week ✨

I’ve got a few spaces open for deep tissue massage at The Tashi Centre, Dursley. Sessions can include mixed modalities such as dry needling, cupping, and hot stones.

📅 Available Appointments:

Tuesday 2nd – 11:30am

Thursday 4th – 3:30pm

Friday 5th – 10:30am & 12:00pm

Saturday 6th – 10:00am & 11:30am

💆 Perfect for easing muscle tension, stress, and restoring balance.

👉 Book your slot here: https://arnika-therapies.book.app

📩 Or send me a message if you’d like me to reserve one for you!

Deep tissue massage in Gloucester and Dursley

29/08/2025

✨ Saturday Availability – Tomorrow! ✨

Two last-minute appointment slots have just opened:
⏰ 10:00 AM – 60 minutes
⏰ 12:45 PM – 90 minutes

If you’ve been thinking about booking in some weekend self-care, this is the perfect chance. 💆‍♀️💆‍♂️

📩 Message me to secure your spot – they won’t last long!

07/08/2025

Before ➡️ After: Just 10 Minutes!

This client spends 12+ hours a day on his feet, leading to poor circulation, swelling, and visible varicose veins due to blood pooling in the lower limbs. Standing for long periods puts pressure on the veins, making it harder for blood to return to the heart — this causes discoloration, heaviness, and fatigue in the feet.

After just a 5–10 minute targeted massage, you can see the difference: improved color, reduced swelling, and better overall circulation. 💆‍♂️👣

Short, focused treatments like this can bring real, visible relief — especially for people with active or standing jobs.

📍DM to book your session
📸 Client results shared with permission

30/07/2025

📢 Important Announcement

I wanted to let you all know that by the end of October, the place I am currently renting, Tashi Centre, will be closing as the landlords are retiring and selling the business. Sadly, this means I will no longer be based here after that date.

As of now, I don’t have a new location lined up, but I am actively looking for a permanent space. Unfortunately, options in Dursley are limited—so if anyone knows of any potential premises, I’d be very grateful if you could let me know so I can check them out.

In the meantime, we will continue operating as usual until the closing date. I want to thank you all for your support and custom—it truly means so much.

For those with gift vouchers, please make sure to book in within the next three months so I can honour them. I’ll also be contacting voucher holders directly to ensure appointments are arranged.

This is sad news for me, but I believe everything happens for a reason—and I’m hopeful about what’s next. Thank you all again for your ongoing support. ❤️

09/07/2025

Quad tension? Try this combo. 👇
Dry cupping + passive stretching = powerful release.💥
Cupping helps lift and decompress the tissue, while stretching lengthens it — a perfect duo for loosening up tight quads, improving mobility, and speeding up recovery. 💪🔥🦵

#

04/07/2025

Arnika Therapies will be offering appointments for Deep Tissue & Clinical Massage on TUESDAY at Em Stuart Injuries , Quedgeley.

£10 OFF for new clients - "GLOUCESTER10"
www.arnikaonline.co.uk

Limited spaces available

02/07/2025

Working in the Studio room today 🤗

01/07/2025

🎉 OPENING OFFER– Gloucester Clinic

Enjoy £10 Off Your First Treatment

To celebrate the opening of my Gloucester location, I’m offering all new clients £10 off their first soft tissue therapy session.

Whether you’re dealing with work-related muscle tension, postural issues, or general stiffness — this is a chance to experience clinically informed, personalised treatment in a calm and welcoming space.

✅ Massage & soft tissue therapy
✅ Hot stones, cupping, dry needling & more
✅ Tailored to your lifestyle and body

📍 Available at the Gloucester clinic only
📅 Limited-time offer – book by 31st JULY

👉 Use code: GLOUCESTER10 when booking
🔗

Mixed modality Sports massage including Dry Cupping and Dry Needling in Dursley for pain relief and relaxation.

30/06/2025

🔹 Now Accepting Clients in Gloucester – Clinical Massage Therapy 🔹

Arnika Therapies is now offering professional Massage therapy treatments from the clinical space Em Stuart Injuries in Quedgeley, Gloucester.

Using a combination of Deep Tissue Massage and mixed modalities — including Dry Needling, Cupping, trigger point therapy, soft tissue release, and stretches — treatments are tailored to support recovery, reduce pain, and restore function.

🧠 Recommended for:
• Office workers with postural strain
• Manual labourers experiencing muscular overload
• Individuals with repetitive strain or chronic tension
• Those recovering from soft tissue injuries

📍 Location: Em Stuart Injuries, Olympus Park, Quedgeley, Gloucester
🕒 Appointment only – limited availability
📞 Book: www.arnikaonline.co.uk
📧 Email: enquiries@arnikaonline.co.uk
💬 DM for further information
or text 07498 571138

All treatments are provided by a fully qualified and insured therapist.

29/06/2025

🚨 Exciting Updates Coming Soon! 🚨
We’re refreshing our website ✨ — and while a few services are being refined, our prices are staying the same.

Here’s what to look forward to:
🔹 A clearer breakdown of all available services
🔹 A simpler, smoother booking experience
🔹 A brand new location opening in Gloucester📍🎉

These updates are all about making your experience easier, clearer, and more convenient. Stay tuned — we can't wait to share it all with you! 💻💫

04/06/2025

Manual lymphatic drainage (MLD) massage is a gentle, non-invasive technique aimed at improving lymphatic circulation and reducing swelling in the body. This type of massage encourages the movement of lymph fluid, which helps to remove toxins and waste products from the tissues, promoting overall health.

How It Works
The lymphatic system is a network of vessels and nodes that help maintain fluid balance in the body, remove waste, and support the immune system. MLD works by stimulating this system to enhance lymph flow. Lymph fluid moves through the lymphatic vessels and nodes to help increase the flow of this fluid by using gentle pressure and specific movements that mimic the natural rhythm of the lymphatic system.
These movements can include stretching, pumping, and circular motions.

MLD can help reduce swelling, relieve pain, improve circulation, boost the immune system, and promote relaxation. It's often used post surgery and can be beneficial for scar healing or conditions such as chronic fatigue syndrome.

It's important to avoid MLD in cases of active infections, blood clots, or certain medical conditions, so consulting with a healthcare professional before starting is essential.
Only certified practitioners usually perform MLD, as proper technique is crucial for effectiveness and safety.

If you're considering this type of massage, feel free to get in touch to find out if this gentle therapy is suitable for you.