Helix Yoga

Mindful yoga in and around Stroud. Flowing, Mindful, Restful yoga. People come to yoga for many different reasons, and everybody is welcome.

No-one armed handstands or party trick poses, just moving and breathing and coming home to ourselves. Yoga has so much to offer - whether you're interested in becoming better acquainted with your body, need some space to allow your mind to become quiet, or just want to be able to touch your toes again! Use this page to keep up to date with news about classes (or for photos of good trees)

One-to-one sessions by arrangement - please contact me for more details.

28/06/2025

I'm really excited to be (finally!) returning to teaching a regular yoga class 🥳

You can expect mellow, exploratory movement, with an emphasis on developing greater connection with our bodies from the inside out.

I have specialist training (and decades of life experience 😅) in using yoga to support people experiencing chronic stress, burnout and fatigue. My practice is very gentle; everything is an invitation, and I won't touch your body unless you ask me to.

No experience necessary, so if you've been yoga-curious but nervous to start - this is your sign!

Next three Mondays 7.15-8.15pm at Warrior & Wild, Nailsworth and online (or you can recieve a recording later if you can't join us live). Then from September, weekly on Monday evenings. Will pop the booking link below.

Address

Dursley Tabernacle
Dursley
GL114BJ

Website

http://www.helixyoga.co.uk/, http://bookwhen.com/helixyoga

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