Hybrid Yoga

16/06/2024

🤣🤣🤣

16/06/2024

29/04/2024

Foraging, cooking and yoga day was so much fun and really lovely of course as always it's the people who come that make it such a great day 💕

17/04/2024

What is hybrid.yoga - yoga with a twist! I've sifted out the traditional yoga moves that really have a function and combined these with controlled movements that support joints whilst encouraging full range of motion and with strength and mobility exercises whilst striving for symmetry....here's a little snippet to give you an idea 😁

04/04/2024

Yoga is great for strength, flexibility and balance but can it slow the physical effects of ageing?

The NHS recognise that frailty is reduced through yoga.
After clinical studies were reviewed, walking speed, balance, hand grip strength, lower extremity strength and endurance all improved as a result of yoga.
There are many contributing factors to frailty, yoga impacts multiple areas of health and can be effective in preventing a syndrome like frailty.

06/03/2024

A day of Yoga and foraging.....

03/03/2024

Protein bark - Nettle and wild garlic savoury muffins.
Low carb no carb
Totally nutritious and delicious

25/02/2024

I've leveraged my business 🤔🤣

15/02/2024

MOVE! Doesn't matter what it is..... A game of tennis, walking the dog, a session in the gym, playing with your kids or grand kids, going for a swim, yoga or pilates...... DON'T STOP MOVING!!

14/02/2024

Me when I wake up at 2am and realise I didn't do warrior 2 on the other side

13/02/2024

Love is expressed in many ways.... A smile 😊 an act of kindness 😇 a hand on the shoulder 🖐️ listening 👂a thoughtful gift 🎁 comforting words 👄 sharing time ⌚. YOGA IS MY Life, I DIDN'T CHOOSE IT - IT CHOSE ME!
I want to THANK EVERYONE who has been to my classes. Without you being part of it there would be a huge hole. Over the years there has been much love and support between us. THANK YOU ALL FOR BEING THERE 💕