17/03/2024
Here's what you need to know ⬇️⬇️
🔥 Infrared Sauna: Diving into an infrared sauna post-exercise isn't just about relaxation. The deep penetrating heat helps increase circulation, encouraging more oxygen and nutrients to reach your muscles. This process aids in reducing soreness and speeding up the healing of micro-tears in muscle fibres.
💨 Hyperbaric Oxygen Therapy: HBOT takes your recovery to a new level by increasing the amount of oxygen your blood can carry. This therapy, involving breathing pure oxygen, aids in the faster repair of damaged tissues and helps in reducing inflammation and pain. Athletes have reported better recovery times and enhanced performance, thanks to HBOT.
❄️ Ice Bath: This is a proven method to reduce inflammation and muscle soreness. By constricting blood vessels and decreasing metabolic activity, it significantly reduces swelling and tissue breakdown. Once you're out and warmed up, the underlying tissues warm up, causing a return of faster blood flow, which helps return the byproducts of cellular breakdown to the lymph system for efficient recycling by the body.
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