Yoga with Ann

Yoga with Ann Yoga offers the chance for deep relaxation, self discovery and a re-connection with the joy of life itself. Byddwch yn cael eich cyflwyno i'r dull Yoga Hatha.

Yoga helps us to maintain good health; boosts energy and has a wonderful creative spin off. The reason I teach Yoga is a love to share the deep and lasting benefits that we can gain from yoga practice. Calmness, relaxation, contentment, enhanced freedom of movement, increased strength, improved balance and above all feeling the rapture of being fully alive. Rwyf yn dysgu Yoga oherwydd fy mod wrth fy modd yn rhannu'r buddiannau dwys a phell gyrhaeddol sydd i'w cael o'r arfer. Ymlacio, llonyddwch, cryfhau a symudiad rhwyddach i'r corff ac yn fwy na dim y teimlad gwych o fod yn llawn bywyd. The weekly yoga sessions will introduce you to Hatha Yoga practice. The sessions will involve coordinated with the breath and meditation. You do not need to be at a high level of physical fitness to participate and benefit from this practice. Hatha postures are accessible to most people in moderate heath. Bydd yn ddosbarthiadau yn cynnwys ymestyn yn araf a symudiadau grymus fyd yn cyd-fynd ag anadlu a myfyrio. Peidiwch a phoeni os byddwch yn gall gwneud y symudiadau. Mae Yoga Hatha yn addas i'r rhan fwyaf sydd mewn iechyd rhesymol, does dim rhaid bod mewn cyflwr neilltuol o dda. Please bring along a mat and a blanket, however a few mats and blankets will be provided for you to borrow should you need them.

TIME CHANGE FOR THURSDAY YOGA CLASSES to 7pm - 8.30pm to give a bit more time for any of you lovelies who come to the cl...
31/03/2026

TIME CHANGE FOR THURSDAY YOGA CLASSES to 7pm - 8.30pm to give a bit more time for any of you lovelies who come to the class after work. Thursday Yoga classes are held at 'Sun Moon Yoga Retreats' in Dyffryn Ardudwy. A couple of spaces available if anyone would like to come and join a lovely group. Love Yoga ❤️

YOGA classes Wednesdays & Thursdays will all be happening over the Easter Holidays. Let me know if you would like to jo...
29/03/2026

YOGA classes Wednesdays & Thursdays will all be happening over the Easter Holidays. Let me know if you would like to join a lovely group. Thursday evening class is held at 'Sun Moon Yoga Retreats' in the lovely Yoga Room in my home. Wednesday classes at Dyffryn Ardudwy & Talybont Village Hall. Times and details in comments. Love Yoga ❤

FRACTAL YOGA & ART MINI-RETREAT DAY IS GETTING CLOSER!!Three spaces left! Let me know if you would like to join a lovely...
29/03/2026

FRACTAL YOGA & ART MINI-RETREAT DAY IS GETTING CLOSER!!
Three spaces left! Let me know if you would like to join a lovely group. Would love you to join us x
SATURDAY APRIL 25TH - 10.30AM - 3.30PM
'Sun Moon Yoga Retreats' Gelli, Glanrhos, Dyffryn Ardudwy, LL44 2BT

Don't worry if making art is new to you as this retreat day is for everybody all you need is a playful state of mind to enjoy time together. This lovely day will include, flowing asanas, meditation, pranayama and deep relaxation exploring the fractal nature of our bodies.
During the afternoon we will create a group fractal snowflake exploring its self-similarity, and its connection with our bodies. You will also be guided into making a small fractal item that you can take home with you.

Fractals are exquisite structures produced by nature hiding in plain sight all around us. We can find fractals all over the natural world from the tiny patterns of seashells up to the Giant spirals of the galaxies.
We ourselves are also fractal, our lungs, our circulatory system, our brains are like trees. We are deeply connected to nature and to each other.

Cost: £55 (including lunch with homemade cake! plus art materials)
£10 deposit to book your space
This yoga/art day is accessible to all adults of moderate health. Beginners are welcome!
Contact Ann to book your space. Spaces limited so please book early.

Please bring a yoga mat, a cushion, blanket and anything else that helps you feel comfortable and supported. (if you don't have a mat or blanket you are welcome to use mats/blankets/blocks provided)
Please arrive 5 - 10 minutes early to settle into the space and make yourself a drink if you desire.

Feel free to message me if you need any more information on booking or if you have any questions about this event.
You can book on website: www.yogaartwithann.com
or you can contact me for alternative payment details to book your space:
email: ann.liminalpool@googlemail.com
mobile: 07463636365
Yoga with Ann

Looking forward to sharing yoga with all you lovelies at our classes this week. Love Yoga
24/03/2026

Looking forward to sharing yoga with all you lovelies at our classes this week. Love Yoga

As always its a joy to share yoga with all you lovely groups at Dyffryn Ardudwy Village Hall & Sun Moon Yoga Retreats in...
12/02/2026

As always its a joy to share yoga with all you lovely groups at Dyffryn Ardudwy Village Hall & Sun Moon Yoga Retreats in Dyffryn. Please note a change in times for Wednesday Yoga Classes.
Feel the Sensations being created by your body, allow your breath to flow freely, be curious about your breath and maybe you will find a sense of ease and deliciousness in your yoga practice. Love Yoga ❤

THURSDAY YOGA CLASSES have moved to 'Sun Moon Yoga Retreats' in Dyffryn Ardudwy. A couple of spaces available if anyone ...
11/02/2026

THURSDAY YOGA CLASSES have moved to 'Sun Moon Yoga Retreats' in Dyffryn Ardudwy. A couple of spaces available if anyone would like to come and join a lovely group.

I love this, it really resonates with me. Just be with whatever arises, on and off the mat, FEEL it, and be curious xIn ...
10/02/2026

I love this, it really resonates with me. Just be with whatever arises, on and off the mat, FEEL it, and be curious x

In meditation,
your only ‘job’
is to be curious about what arises.
Don’t try to get rid of any aspect of your experience.
Your crazy thoughts – just watch them.
Uncomfortable feelings – just breathe with them.
Cry with them. Laugh with them.
The part of you that hates meditation – be interested in it, too!
The child in you who can’t sit still.
Who wants to be somewhere else.
Who feels ashamed or guilty for thinking ‘unspiritual’ thoughts or feeling ‘negative’ feelings and impulses.
Who feels the burning desire to run away and do something else.
Welcome them with open arms.
Breathe them into love
and breathe love into them.
In meditation,
even the unwanted is wanted;
even your resistance is sacred!
- Jeff Foster

Happy Imbolc xImbolc marks the quiet shift from winter’s stillness toward the light of spring. Like the seeds beneath t...
01/02/2026

Happy Imbolc x
Imbolc marks the quiet shift from winter’s stillness toward the light of spring.
Like the seeds beneath the soil, our energy begins to stir softly, gently. May your yoga practice be a reminder that renewal begins within 🌱✨🌱

Thank you to all you lovelies who came to the Seasonal Yoga & Sound Bath Mini-Retreat Day at 'Sun Moon Yoga Retreats' it...
19/01/2026

Thank you to all you lovelies who came to the Seasonal Yoga & Sound Bath Mini-Retreat Day at 'Sun Moon Yoga Retreats' it was a joy to have my home full of such a lovely group of people.
Big Thanks to Kerry for giving us a beautiful sound bath which everyone loved and big Thanks to Ann for making us a lovely homemade almond and raspberry cake, it was yummy! ❤️
Winter is a time for re-connecting with Silence and Stillness. We may think that in stillness nothing is happening but this couldn't be further from the truth - through slowing down and taking time to rest your energy is being nurtured and nourished and everything is being created, in the same way as a seed needs time in the earth, to store its energy before it sprouts 💚🌱

Happy Winter Solstice to all you lovelies and your Loved ones. May your coming days be filled with Bliss, Love, Wonder ...
21/12/2025

Happy Winter Solstice to all you lovelies and your Loved ones. May your coming days be filled with Bliss, Love, Wonder & Light x
Winter Solstice - a time for resting and reflecting on the year just gone and looking forward to the new year ahead. As the wheel turns the earth will soon awaken from his winter slumber bringing light and longer days. All of her seasons hold magic and joy and we are deeply connected to her x

So lovely to have had two last yoga classes before Christmas with little get togethers to celebrate Christmas - one last...
17/12/2025

So lovely to have had two last yoga classes before Christmas with little get togethers to celebrate Christmas - one last week in Harlech and one today in the Yoga Room at my home. Thank you to all you lovelies who came along and who have been coming to my Yoga Classes - some for Years now! and some lovely newbies, I feel so lucky to be able to share yoga with you all. 🌟
Wishing you all a Beautiful Christmas & a New Year full of Light, Love Joy & Wonder ✨
Nadolig llawed a Blwyddyn Newydd dda ☃️
Look forward to seeing you in the New Year for some more delicious Yoga. We will be back on 7th January 💖

16/11/2025

SORRY NO CLASS 19TH NOV AT DYFFRYN VILLAGE HALL HOWEVER THURSDAY CLASS 20TH NOVEMBER AT THE CHURCH HALL WILL BE ON! COME ALONG!

Address

Dyffryn Ardudwy & Talybont Community Centre
Dyffryn
LL442BT

Opening Hours

Wednesday 12am - 1:30pm
2pm - 3pm
Thursday 6:45pm - 8:15pm

Telephone

+447463636365

Website

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