Yoga with Ann

01/09/2025

Close your eyes
and you will see clearly.
Stop listening
and you will hear the truth.
Be silent
and your heart will sing.
Do not seek contact
and you will find union.
Stand still
and you will move forward
in the tide of the spirit.
Be gentle
and you will not need force.
Be patient
and you will achieve everything.
Be humble and you will remain whole
—• Taoist Meditation •—

26/08/2025

Looking forward to sharing yoga with all you lovely groups. If anyone else would like to join feel free to come along. Love Yoga ❤

11/08/2025

SORRY NO YOGA CLASS THIS WEDNESDAY AT DYFFRYN VILLAGE HALL
THURSDAY CLASS WILL BE ON FEEL FREE TO JOIN US
LOVE YOGA

08/08/2025

Yoga is about learning how to listen, to self-enquire, which brings us into our body, and teaches us about our moods and feelings. It reminds us that life is not perfect, to accept ourselves just as we are, to also accept that it can take time for this to happen!
Listening to the sensations in our body, is a very powerful act in that it can help us to read our body signals, such as eating when were hungry and resting when were tired.
By learning in our Yoga practice to refine and adjust our movements through feeling the sensitive sensations of our body we start to become more grounded and more connected with ourselves, others and nature.

04/08/2025

Thank you to all you lovelies who came to the Yoga & Sound Bath Mini-Retreat Day at 'Sun Moon Yoga Retreats' it was a joy to have my home full of such a lovely group of people.
Big Thanks to Ann for making us such a lovely homemade blueberry & blackberry cake, it was so tasty! I forgot to take a picture! will do next time, and Big Thanks to Kerry for giving us a beautiful sound bath which everyone loved.
Remember Yoga is a spiritual practice in that yoga means 'Unity'. Yoga helps us to realize that we are deeply connected to each other, to nature, to animals to everything, we are not separate.
Yoga is about becoming aware of our body through feeling deeply all the sensations in and around our bodies such as taste, smell, touch, sound, comfort/discomfort, inside/outside etc. Through becoming intimate with these sensations we move into wholeness, so we feel our deep connection with the world. x

01/08/2025

18/07/2025

After coming to the 'Mandala Yoga Day' Sue was inspired through making mandalas to continue making them at home. She has crocheted this beautiful mandala and said she is hooked! So lovely

10/07/2025

As always its a joy to share yoga with all you lovely groups at Dyffryn Ardudwy Village Hall & The Church Hall in Dyffryn.
Feel the Sensations being created by your body, allow your breath to flow freely, be curious about your breath and maybe you will find a sense of ease and deliciousness in your yoga practice. Love Yoga ❤

04/03/2025

The yoga/art room is looking lovely with the sunlight shining through. I have a Ficus Benjamina in the room which I hope will grow beautifully. Its been lovely sharing some one to ones over the past year in the yoga room. My hubby Dave is putting the wooden floor down in the kitchen and just a few other jobs before all you lovelies can come and join me for a yoga & art day retreat x