Yoga with Ann

13/01/2026

Happy New Year! So happy to be feeling well again and very much looking forward to sharing yoga with all you lovelies this week x

21/12/2025

Happy Winter Solstice to all you lovelies and your Loved ones. May your coming days be filled with Bliss, Love, Wonder & Light x
Winter Solstice - a time for resting and reflecting on the year just gone and looking forward to the new year ahead. As the wheel turns the earth will soon awaken from his winter slumber bringing light and longer days. All of her seasons hold magic and joy and we are deeply connected to her x

17/12/2025

So lovely to have had two last yoga classes before Christmas with little get togethers to celebrate Christmas - one last week in Harlech and one today in the Yoga Room at my home. Thank you to all you lovelies who came along and who have been coming to my Yoga Classes - some for Years now! and some lovely newbies, I feel so lucky to be able to share yoga with you all. 🌟
Wishing you all a Beautiful Christmas & a New Year full of Light, Love Joy & Wonder ✨
Nadolig llawed a Blwyddyn Newydd dda ☃️
Look forward to seeing you in the New Year for some more delicious Yoga. We will be back on 7th January 💖

25/11/2025

All Yoga classes back on tomorrow! Looking forward to sharing yoga with all you lovely groups. If anyone else would like to join feel free to come along! Love Yoga ❤

16/11/2025

SORRY NO CLASS 19TH NOV AT DYFFRYN VILLAGE HALL HOWEVER THURSDAY CLASS 20TH NOVEMBER AT THE CHURCH HALL WILL BE ON! COME ALONG!

16/11/2025

Be a Rebel - Dare to Go Slow

05/11/2025

EVEN A BAD DAY IS A DOORWAY TO GRACE
You don’t have to be peaceful or positive today.
You don’t have to "rise above it all".
You don’t have to spend the day in bliss or transcendence.
When the thoughts come,
"I’ve failed. I’m lazy. I’m wasting my life."
Don’t push them away.
Turn towards them. Smile at them.
Say, “Hello mind. Thanks for the suggestions.”
Let yourself feel down, bored, disconnected, hopeless.
You are human. You are allowed.
You don’t need to be perfect or enlightened.
There is no shame in opening
to the full spectrum of your experience.
Discover true meditation instead:
Bring awareness into the ache.
Let love flow into the cracks.
Saturate the doubt and the anxiety with compassion.
No fixing. No analysing. Just tender presence.
Talk to yourself as your dearest friend would.
"You are feeling overwhelmed today. That’s okay.
You are still loved. I am still here.
You are still beautiful. You are still whole."
This is what real spirituality looks like!
Not hovering above your pain.
But sitting beside it, with it.
Holding it. Breathing into it.
Breaking open to it.
The storm is not a mistake.
It is weather, and it passes.
It always does. It always has.
The sky does not need to fight the storm.
Be the sky. Be the opening for it all.
And discover:
Even a bad day
is a doorway to grace.
- Jeff Foster

EVEN A BAD DAY IS A DOORWAY TO GRACE

You don’t have to be peaceful or positive today.
You don’t have to "rise above it all".
You don’t have to spend the day in bliss or transcendence.

When the thoughts come,
"I’ve failed. I’m lazy. I’m wasting my life."
Don’t push them away.
Turn towards them. Smile at them.
Say, “Hello mind. Thanks for the suggestions.”

Let yourself feel down, bored, disconnected, hopeless.
You are human. You are allowed.
You don’t need to be perfect or enlightened.
There is no shame in opening
to the full spectrum of your experience.

Discover true meditation instead:
Bring awareness into the ache.
Let love flow into the cracks.
Saturate the doubt and the anxiety with compassion.
No fixing. No analysing. Just tender presence.

Talk to yourself as your dearest friend would.
"You are feeling overwhelmed today. That’s okay.
You are still loved. I am still here.
You are still beautiful. You are still whole."

This is what real spirituality looks like!
Not hovering above your pain.
But sitting beside it, with it.
Holding it. Breathing into it.
Breaking open to it.

The storm is not a mistake.
It is weather, and it passes.
It always does. It always has.

The sky does not need to fight the storm.

Be the sky. Be the opening for it all.
And discover:

Even a bad day
is a doorway to grace.

- Jeff Foster

27/10/2025

At last! at 'Sun Moon Yoga Retreats' we are in the process of fitting new kitchen units, fridge freezer and cooker, its took us a while to be able to do this! So whilst its happening, everything is upside down, so im sorry but I cant hold any events with all you lovelies until its all done, after which you will be invited to another lovely day retreat which will be soon! Love Yoga, Love Art 💖

At last! at 'Sun Moon Yoga Retreats' we are in the process of fitting new kitchen units, fridge freezer and cooker, it all takes time! So whilst this is happening, everything is upside down, so im sorry but I cant hold any events with all you lovelies until its all done, after which you will be invited to another lovely day retreat! Love Yoga, Love Art 💖

27/10/2025

At last! at 'Sun Moon Yoga Retreats' we are in the process of fitting new kitchen units, fridge freezer and cooker, it all takes time! So whilst this is happening, everything is upside down, so im sorry but I cant hold any events with all you lovelies until its all done, after which you will be invited to another lovely day retreat! Love Yoga, Love Art 💖