Butterfly Counselling Services Ltd

Butterfly Counselling Services Ltd Butterfly Counselling Services Ltd provides counselling to children, adolescents, young people and a EMDR can be used with children, young people and adults.

Butterfly counselling provides counselling to:

*Children

*Young people

*Adults

*Parents

Additionally, Butterfly Counselling Services has therapists who have extensive experience of working with ASD individuals and their families. The counsellors are either UKCP/BACP/BAPT accredited or are working towards accreditation. Based in Stockton-on-Tees & Middlesbrough, Butterfly Counselling Services works with a range of issues. Butterfly Counselling Services also has a psychotherapist who specialises in EMDR. They have had advanced accredited training in EMDR.
EMDR is part of psychotherapy and is supported by clinical research and NICE guidelines within the NHS. Butterfly counselling can also take referrals from services including:

*Schools

*Colleges

*Universities

*Local Authorities

*NHS

*Businesses

Please contact us for our fees and further information in regards to contracts. All our therapists have indemnity insurance and are DBS checked.

🧠 Weekly Reminder: Emotional Check‑Ins CountYou don’t need a journal or a quiet room.Just a moment to ask:- What am I fe...
09/01/2026

🧠 Weekly Reminder: Emotional Check‑Ins Count
You don’t need a journal or a quiet room.
Just a moment to ask:
- What am I feeling?
- What do I need?
- What small kindness can I offer myself today?
Messy is okay. Not knowing is okay.
Checking in is self-care.

Butterfly Counselling is here if you’d like a safe space to explore what’s coming up for you.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

Resetting, Not Reinventing: Beginning the Year with CompassionThe start of a new year can stir up all kinds of feelings ...
07/01/2026

Resetting, Not Reinventing: Beginning the Year with Compassion

The start of a new year can stir up all kinds of feelings — excitement, pressure, hope, uncertainty, or even nothing at all. However you’re arriving in 2026, your feelings are valid.

You don’t need to reinvent yourself this January.
You don’t need a grand plan or a list of resolutions.
You’re allowed to begin gently.

Sometimes the most powerful thing you can do is reset in small, compassionate ways:
• Noticing what you need today, rather than what you “should” be doing
• Allowing rest to count as progress
• Checking in with your emotions without judgement
• Choosing one tiny step that feels supportive, not overwhelming

If you’re looking for a space to explore how you’re feeling about the year ahead — or simply want somewhere calm to pause and breathe — we’re here. Butterfly Counselling offers a safe, confidential space to talk, reflect, and move at your own pace.

You don’t have to start the year alone.
You can begin softly.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

🌟 Happy New Year from Butterfly Counselling 🌟As we step into 2025, we’re reminded that every new beginning carries the p...
01/01/2026

🌟 Happy New Year from Butterfly Counselling 🌟

As we step into 2025, we’re reminded that every new beginning carries the promise of growth, healing, and possibility.

No matter what challenges the past year held, this is a fresh chapter—one where hope can flourish, resilience can shine, and brighter days can unfold.

At Butterfly Counselling, we’re honoured to walk alongside you on your journey, offering support, compassion, and space to grow.
✨ Here’s to a year filled with courage, kindness, and endless opportunities for renewal. ✨

🎄✨ Merry Christmas from all of us at Butterfly Counselling ✨🎄
24/12/2025

🎄✨ Merry Christmas from all of us at Butterfly Counselling ✨🎄

đź’™ You Are Not Alone đź’™At Butterfly Counselling, we know the holiday season or times of crisis can feel overwhelming. Plea...
21/12/2025

đź’™ You Are Not Alone đź’™
At Butterfly Counselling, we know the holiday season or times of crisis can feel overwhelming. Please remember — you don’t have to face it alone. There are many wonderful organisations ready to support you when you need it most.
Help is just a call or message away. Whether it’s us or another service, reaching out is always a sign of strength.
✨ Take care of yourself. You matter. ✨

👧 Children & Young People
• NHS 111 – option 2 for crisis mental health support
• Tees, Esk and Wear Valleys NHS Foundation Trust – 0800 051 6171 (24/7)
• Text SHOUT to 85258
• CAMHS Crisis Team (Stockton-on-Tees) – 0300 020 0317 (under 18s)
• YoungMinds Parents Helpline – 0808 802 5544 (Mon–Fri, 9.30am–4.30pm)
• YoungMinds Crisis Textline – Text 85258 (day or night)
• Papyrus (su***de prevention for young people)
• Text: 07786 209687
• Tel: 0800 068 4141
• Samaritans – 116 123
• Childline – 0800 1111
• Kooth – Free, safe, anonymous online mental wellbeing community
• Beat (eating disorder support)
Youthline (under 18): 0808 841 0711
Studentline: 0808 801 0811
• Go to A&E or contact your GP if urgent

🧑 Adults
- NHS 111 – option 2 for crisis mental health support
- Tees, Esk and Wear Valleys NHS Foundation Trust – 0800 051 6171 (24/7)
- Samaritans – 116 123
- Text SHOUT to 85258
- BRAVE Crisis Line – Text 741741
- National Su***de Prevention Helpline UK – 0800 689 5652 (open 24/7)
- Papyrus (for under 35s)
- Text: 07786 209687
- Tel: 0800 068 4141
- Go to A&E or contact your GP if urgent

đź’™ You are never alone. Support is always within reach. đź’™

🎄✨ Christmas & New Year Opening Hours 2025 ✨Season’s Greetings from Butterfly Counselling! Please see our holiday hours ...
18/12/2025

🎄✨ Christmas & New Year Opening Hours 2025 ✨

Season’s Greetings from Butterfly Counselling!

Please see our holiday hours below — regular sessions resume from January 5th.

The holidays can be a time of joy, but also of challenge. Whatever this season brings, remember you don’t have to face it alone. 🌟

www.butterfly-counselling.co.uk
fiona@butterfly-counselling.co.uk

Wishing you peace, strength, and moments of joy this Christmas and into the New Year. ✨

As the year draws to a close, many of us feel the pressure to set resolutions — promises to be “better,” “fitter,” or “m...
13/12/2025

As the year draws to a close, many of us feel the pressure to set resolutions — promises to be “better,” “fitter,” or “more productive.”

But what if the new year wasn’t about fixing ourselves, but about noticing ourselves?

Reflection can be more powerful than resolution.
- What moments this year made you proud?
- Where did you show kindness — to others, or to yourself?
- What lessons do you want to carry forward, not because you “should,” but because they matter to you?

Counselling can be a space to explore these reflections, to honour the year behind you and step into the next one with clarity and compassion.

💡 Maybe you’ll set resolutions. Maybe you won’t. Either way, the invitation is the same: pause, reflect, and choose what feels right for you.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

The invisible weight we carryWe applaud ourselves for ticking boxes, meeting deadlines, keeping everything afloat.But be...
10/12/2025

The invisible weight we carry

We applaud ourselves for ticking boxes, meeting deadlines, keeping everything afloat.
But beneath the surface, many adults live with a constant pressure: to be enough, to do enough, to hold it all together.

Counselling offers a space to lay that weight down. Not because you’re failing, but because you deserve to breathe.

👉 What if this week, you gave yourself permission to pause — not as a luxury, but as a necessity?

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

🌸 Self‑Care Matters 🌸Taking care of yourself isn’t selfish — it’s essential. Here are a few gentle reminders:✨ Rest – Gi...
06/12/2025

🌸 Self‑Care Matters 🌸

Taking care of yourself isn’t selfish — it’s essential. Here are a few gentle reminders:

✨ Rest – Give yourself permission to pause. Sleep and downtime restore your energy.
✨ Move – Stretch, walk, dance… whatever feels good for your body.
✨ Connect – Reach out to friends, family, or community. Sharing helps lighten the load.
✨ Reflect – Journaling or quiet moments can bring clarity and calm.
✨ Nourish – Eat well, hydrate, and treat yourself with kindness.

💜 At Butterfly Counselling, we believe self‑care is the foundation for wellbeing. Small steps each day can make a big difference.

👉 What’s one act of self‑care you’ll choose today?

🌿 National Grief Awareness Week 2025 🌿From Tuesday 2nd December to Monday 8th December, we join The Good Grief Trust in ...
04/12/2025

🌿 National Grief Awareness Week 2025 🌿
From Tuesday 2nd December to Monday 8th December, we join The Good Grief Trust in raising awareness of grief and encouraging open, compassionate conversations.

This year’s theme is “Growing with Grief” — a reminder that while grief marks an ending, it can also be the beginning of something new. Growth doesn’t erase the pain, but it can help us live more fully, with greater compassion and clarity about what truly matters.

💜 Grief touches everyone differently. If you’ve lost a partner, relative, or friend, coping with emotions and practical challenges can feel overwhelming. You don’t have to face it alone — Butterfly Counselling is here with information, guidance, and support.

👉 Let’s keep the conversation going. Together, we can help normalise grief and support one another through it.

www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

🌙 Loneliness and Winter Nights 🌙As the evenings grow darker and colder, many of us find ourselves socialising less and s...
28/11/2025

🌙 Loneliness and Winter Nights 🌙

As the evenings grow darker and colder, many of us find ourselves socialising less and spending more time alone. While quiet moments can be restorative, they can also bring feelings of loneliness that weigh heavily on our wellbeing.

You don’t have to face this season alone. 💜 Reaching out for support — whether through friends, family, or professional counselling — can make all the difference. Talking openly about how you feel is a powerful step toward connection and healing.

At Butterfly Counselling, we’re here to listen and provide a safe, supportive space. Our tailored counselling and therapy services are designed to help you navigate challenges and rediscover resilience, even during the long winter nights.

✨ Remember: seeking support is a sign of strength, not weakness.
👉 Find out more: www.butterfly-counselling.co.uk
📧 fiona@butterfly-counselling.co.uk

Inclusivity in the Workplace: A Win-Win for EveryoneInclusivity isn’t just a buzzword — it’s the key to unlocking innova...
25/11/2025

Inclusivity in the Workplace: A Win-Win for Everyone

Inclusivity isn’t just a buzzword — it’s the key to unlocking innovation, loyalty, and stronger decision-making in today’s workplace. When every employee feels valued and respected, both neurodiverse and neurotypical staff thrive.

Read our blog - www.butterfly-counselling.co.uk/inclusivity-workplace/

Address

Suite 1, Concorde House Business Centre, Concorde Way
Eaglescliffe
TS183RB

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 5pm

Website

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