What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 6pm Wednesday 8am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 6pm Saturday 8:30am - 5pm

Butterfly Counselling Services Ltd

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Butterfly Counselling Services Ltd

Butterfly Counselling Services Ltd provides counselling to children, adolescents, young people and a EMDR can be used with children, young people and adults.

Butterfly counselling provides counselling to:

*Children

*Young people

*Adults

*Parents

Additionally, Butterfly Counselling Services has therapists who have extensive experience of working with ASD individuals and their families. The counsellors are either UKCP/BACP/BAPT accredited or are working towards accreditation. Based in Stockton-on-Tees & Middlesbrough, Butterfly Counselling Services

works with a range of issues. Butterfly Counselling Services also has a psychotherapist who specialises in EMDR. They have had advanced accredited training in EMDR.
EMDR is part of psychotherapy and is supported by clinical research and NICE guidelines within the NHS. Butterfly counselling can also take referrals from services including:

*Schools

*Colleges

*Universities

*Local Authorities

*NHS

*Businesses

Please contact us for our fees and further information in regards to contracts. All our therapists have indemnity insurance and are DBS checked.

05/08/2025

At Butterfly Counselling, our mission is to make psychological support accessible to everyone — including individuals with neurodevelopmental differences such as Autism Spectrum Condition.

We believe in inclusive, compassionate care tailored to diverse needs across all communities. 💜

Learn more about how we can help: www.butterfly-counselling.co.uk

03/08/2025

We’re here to help you:

✨ Feel more in control
✨ Improve your relationships
✨ Reduce anxiety and stress
✨ Reconnect with your version of happiness

Whether you prefer in-person support in Stockton-on-Tees, Tees Valley, County Durham, or North Yorkshire, or the comfort of online counselling nationwide, we’re ready when you are.

Reach out today — a simple message could be the first step toward lasting change.

📩 fiona@butterfly-counselling.co.uk
www.butterfly-counselling.co.uk

01/08/2025

🌿 New Month, New Intentions 🌿

August is here — a time of gentle transitions and quiet growth. As summer slowly begins to wind down, it’s the perfect moment to pause, reflect, and reset.

✨ At Butterfly Counselling, we believe in the power of intentional living. Setting goals isn’t just about productivity — it’s about aligning with what truly matters to you.

Here are a few ways to mindfully set goals this August:

🦋 Choose one area to focus on — emotional, physical, relational, or spiritual
🦋 Set small, compassionate intentions (progress over perfection)
🦋 Celebrate tiny wins and give yourself grace when things shift
🦋 Remember: rest and reflection are valid goals, too

Let this month be a chance to recommit to your well-being, one gentle step at a time.

Ready to explore your goals with support? We’re here when you’re ready.

27/07/2025

Healing starts with a single step

At Butterfly Counselling, we’re here to walk beside you as you navigate life’s challenges — whether you're dealing with anxiety, grief, relationship struggles, or simply need someone to talk to.

You don’t have to go through it alone.
Let’s work together to create space for growth, self-compassion, and change.

Book a session or reach out to learn more about how we can support you.

✉️ fiona@butterfly-counselling.co.uk
www.butterfly-counselling.co.uk

24/07/2025

Self Care Day

Today marks a special reminder: your well-being matters. This annual event is all about embracing self-care — taking time to nourish your body, mind, and soul.

At Butterfly Counselling, we believe that small, intentional acts of self-care can lead to big changes in your overall health and happiness.

Take a moment today to check in with yourself. Breathe. Move. Rest. Reflect. You deserve it.

20/07/2025

Tired of pretending you’re okay?

Maybe you smile at work, show up for your family, keep life ticking over — but underneath, you’re exhausted.

Maybe you’re feeling anxious, low, irritable, numb and no one really sees it. Maybe you’ve learned to keep going, to “be strong,” to not make a fuss.

But the truth is: carrying that much on your own is hard and you don’t have to keep doing it.

Counselling gives you a space to stop pretending. To speak freely. To feel heard, without judgement or pressure to “fix it” right away. Just space to breathe and be honest - maybe for the first time in a long time.

If this sounds familiar, you're welcome to message us. We offer a calm, confidential space to begin wherever you are.

✉️ fiona@butterfly-counselling.co.uk

17/07/2025

Grief doesn’t follow a timeline

It can come in quiet waves or loud, unexpected moments - days, months, or even years after a loss.

Maybe you've lost someone recently. Or maybe the world moved on, but you're still carrying the weight of their absence.

Grief isn't just sadness. It can feel like exhaustion, numbness, guilt, anger, even relief — and that’s okay. Every loss is unique, and so is the way we grieve.
Counselling offers a space to talk about your loss in your own words, at your own pace — without being told to “move on” or “stay strong.” It’s a space to make sense of your feelings, find meaning, and reconnect with life in a way that honours your experience.

If you're struggling with grief, or simply want someone to talk to, you’re welcome to message us. We offer a warm, supportive space to begin wherever you are.
You're not alone — and you don’t have to carry it all on your own.

✉️ fiona@butterfly-counselling.co.uk

11/07/2025

The benefits of social wellness support

*Self-esteem: Being around people who care about and respect you can boost how you see yourself.

*Coping skills: Supportive relationships can strengthen your independence and help you manage stress more effectively.

*Stress: Strong social wellness support can increase resilience, while a lack of it may make stress harder to handle.

*Belonging: Feeling cared for and connected fosters a sense of belonging and emotional security.

*Physical health: Support networks are linked to better physical health and fewer symptoms.

*Mental health: Positive social interactions can ease anxiety, reduce depression, and promote emotional stability.

09/07/2025

Taking the First Step: It's Okay to Feel Unsure

Reaching out for help is not always easy. For many, just thinking about therapy can feel overwhelming. You might worry about what to expect, fear being judged, or feel unsure about sharing your thoughts with someone new. These feelings are completely normal — and you're not alone.

At Butterfly Counselling, we understand that the decision to seek support can bring up a lot of emotions: fear, anxiety, uncertainty. It's a big step, and it takes courage.

We want you to know — it's okay to feel apprehensive. You don’t have to have everything figured out before you reach out. Starting with a simple message or email can be the beginning of something life-changing. From there, we’ll walk alongside you at a pace that feels right for you.

Our space is safe, calm, and non-judgmental. You’ll be met with warmth, compassion, and respect — just as you are. Therapy isn’t about fixing you — because you're not broken. It's about creating space to understand yourself, be heard, and begin healing.

If you're thinking about therapy but feel unsure, that’s okay. Just know that reaching out is already a powerful act of self-care.

✉️ fiona@butterfly-counselling.co.uk

Gentle support for when you're ready to begin.

03/07/2025

Meltdown or Tantrum? 🧠😤
They may look similar on the surface, but understanding the difference can make all the difference — especially for parents and caregivers. 💡💞

Learn how to spot the signs and respond with empathy on our blog post.
👉 www.butterfly-counselling.co.uk/meldowns-and-tantrums

01/07/2025

🌼 It's OK. Really. 🌼

At Butterfly Counselling, we want to remind you that being human means being imperfect — and that's more than OK. 💛

Give yourself permission to feel, heal, and grow — at your own pace. We're here when you're ready. 💙

27/06/2025

Understanding begins with a conversation.

For many autistic people, being heard, truly heard can be life-changing. Conversations don’t need to be perfect; they just need to be open, patient, and respectful.

This World Wellbeing Week, let’s create space for neurodiverse voices.
Let’s ask, listen, and learn. Every person communicates in their own way and every voice matters.

💬 At Butterfly Counselling, we understand how valuable it is to have safe, supported space for open conversation—especially for autistic individuals. If you or someone you care about could benefit from that kind of space, we're here to help.

🌼 To find out more, get in touch with us—your wellbeing matters.

Reach out today, fiona@butterfly-counselling.co.uk
www.butterfly-counselling.co.uk

Address

Eaglescliffe

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 6pm
Saturday	8:30am - 5pm

Website

https://www.butterfly-counselling.co.uk/

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