Hannah Bell Clarity

08/04/2026

Please share with anyone you know who is ready to create or maintain their healthy changes in a sustainable say x

06/04/2026

A quick video following the most inspiring feedback from one of my wonderful clients . ❤️

I’ve been working on something quietly for the last year, after noticing a pattern with clients and weight-loss injections. There’s so much advertising out there and talk around the side effects, but what happens afterwards?

It’s not just about hunger it’s the habits, the patterns, the food noise underneath it. Feeling hungry again can be frightening for some clients, especially those who have experienced powerful cravings for certain food.

What became really clear is that the body can change quite quickly… but the brain doesn’t always change in the same way.

I’ve worked with some amazing clients and together achieved sustainable results , long term . Which is why I wanted to wait before officially launching , so my clients could share their feedback .

I’ve developed something to support those ready for change, in a way that’s completely bespoke to you and your brain.

I’ll be sharing more soon.

Drop me a message if this resonates with you …,or share with someone who may find this helpful ❤️

15/03/2026

Mother’s Day Thoughts 💛

Today I’ve had a lovely call with my mum. We don’t live close enough to just pop round for a cup of tea and a hug, but hearing her voice reminded me how lucky I am to still have her.

And I’m also feeling incredibly grateful to have my daughter home those moments together mean more than words can say.

Mother’s Day can bring up many different emotions though.

So today I’m also thinking of those who have lost their mums…
those who never had the mother they needed…
those longing to become a mum…
those grieving a child…
and those navigating complicated relationships.

I’m thinking of foster mums, step-mums, grandmas, aunties and the women who stepped in when someone needed care and kindness.

And the dads who have quietly been both mum and dad.

In neuroscience we talk about oxytocin, sometimes called the bonding hormone. It’s released when we feel safe, loved and connected.

And the beautiful thing is that oxytocin doesn’t only come from biology it comes from care. From the people who nurture us, guide us and stand beside us. Today is the perfect day to remind.

So today we honour all forms of mothering the visible and the invisible.

Sending love to everyone today, whatever this day means for you.

And a special thank you to my own wonderful mum. ❤️ ❤️

19/01/2026

Today, Dolly Parton turns 80 🎂
And it’s stirred so many beautiful memories.

Growing up, Dolly’s voice was always there playing on records at home, full of warmth, humour, strength and heart. Her music feels woven into family life somehow… the kind that makes ordinary moments like Sunday dinner time feel safe and special.

One of my favourite memories of all is that Dolly was my daughter’s very first concert, shared with her grandma. Three generations, one voice, and a whole lot of joy in one room. That feels very Dolly.

There’s something magical about the way music like hers works on the brain. Familiar songs gently release dopamine that feel-good chemical linked to pleasure, motivation and connection. It’s why certain voices can lift your mood, calm your nervous system, and transport you straight back to moments that mattered. Dolly’s music doesn’t just sound good it feels good.

80 years young. Still sparkling. Still generous. Still reminding us that kindness, humour and heart never go out of style.
Thank you, Dolly 🤍✨ 🩷

12/01/2026

Seeing this made me smile more than I expected.

A neurodivergent Barbie sensory support, comfort, and dignity built in.

Inclusivity doesn’t start with explaining difference it starts with normalising it. Showing that neurodivergence isn’t something to hide, fix or soften… it’s simply part of being human.

First-ever autistic Barbie doll marks 'milestone' in neurodivergence representation

https://www.itv.com/news/2026-01-12/autistic-barbie-doll-celebrated-as-step-forward-in-neurodivergent-representation

27/11/2025

A great article and reminder of how music and a bit of a boogie remove unwanted anxiety, lift our mood and shift the unhelpful physical feelings.
It’s impossible to hold a thought, a feeling and a behaviour.

When you physically move, you change state and regain control of your brain . Over time this becomes a helpful Dendrite , a go to helpful habit in our brain. 🧠

I am currently having a car seat boogie shuffle listening to Drive Time with Sara Cox Radio2 . The perfect way to end a great day working with Cumbria Police.

What will be your favourite tune tonight ? 🎵

I can’t dance. Not even a little bit. But the terrible moves my friends mock are an antidote to the racing heart and quivering breath that arrive in my more anxious moments

19/10/2025

I’ve just spotted this lovely post and thrilled to see yet another school and class of amazing brains 🧠 have the tools to work with their brains. It’s never to early to discover how checking in with our own mood meters creates helpful habits that last a lifetime . Well done Go Well and Victoria Lane Academy . 🧠

Victoria Lane Academy pupils have thoroughly enjoyed learning about the Brainy Bunch characters, what they do, how they affect emotions and how to manage them so that they are ready to learn.

Team Up Kids empowers children with real knowledge about their brains and practical strategies to build resilience, self regulate and improve behaviour.

For more information visit www.go-well.org

19/10/2025

19/10/2025

We said goodbye to our beautiful matriarch and sausage boss Violet this week, only a few weeks after loosing George her son.

Violet was almost 15 ,a little minx for all of those years ,full of charector, mischief, master of handbag thefts, loved her holiday adventures and setting the other sausages up for her heists. The hole she has left in our heart and lives is enormous. She was so loved, everyone who met her had a Violet story 💔

Violet became poorly away from home, late on Sunday night , we think she waited for Alfreya as those two were inseparable growing up . We eventually found Rob at Pets at Rest Veterinary Care who was just amazing with her and us.

You are back with your little lad now Vi and husband Edwin 🐾.

Please make a note of Rob”s service friends and family in South Yorkshire as it was traumatic trying to find a vet like Rob, during such a stressful time.

12/10/2025

The Joy of a Handwritten Letter

I received a lovely letter this week one written the old-fashioned way, with pen, paper, and heart.

It reminded me how powerful this simple act can be for our brains and our wellbeing. When we write by hand, we slow down. We activate the sensory and emotional areas of the brain, helping us process thoughts more deeply and release those gentle, feel-good chemicals that bring calm and connection.

Receiving a letter does something special too, it tells your nervous system, “You matter. You were worth the pause.”

I’m sharing this reel from because he beautifully explains the science behind it.

Maybe it’s your sign to write a note to someone this week, not a message typed in haste, but a few heartfelt words written slowly, with intention.

Whose week could you change this week ?

✨ Dopamine incoming.

06/10/2025

🌕 Full Hunter’s Moon tonight - make sure you look up. She was a beauty wasn’t she ? My photographs don’t really do her justice .

Last night’s waxing glow builds to tonight’s full moon a time to release, reset, and realign.
If you’ve felt a little heavy or emotional over the weekend , you’re simply tuning in to the shift.

Take a breath.
Breathe out what’s done.
Call in what’s next. ✨

What are you ready to release or invite under this moon?

Share below or simply hold your intention quietly tonight the moon will meet you there. 🌕💫
Hannah Bell

30/09/2025

“Met up with a friend yesterday I hadn’t seen for a while. Both of us had been delayed traffic, phone calls, the usual chaos. By the time we arrived, we were flustered, rushing in our heads to catch up on everything at once.

But then we sat here… and something shifted. Instead of cramming all our news into one breath, we just let the conversation flow gently, bit by bit, like the water in front of us.

Sometimes the best catch-ups aren’t about saying everything quickly they’re about creating space to breathe, reflect, and really connect. 💙

When was the last time you slowed down enough to feel that reset with someone important to you?”