Hannah Bell Clarity

12/01/2026

Seeing this made me smile more than I expected.

A neurodivergent Barbie sensory support, comfort, and dignity built in.

Inclusivity doesn’t start with explaining difference it starts with normalising it. Showing that neurodivergence isn’t something to hide, fix or soften… it’s simply part of being human.

First-ever autistic Barbie doll marks 'milestone' in neurodivergence representation

https://www.itv.com/news/2026-01-12/autistic-barbie-doll-celebrated-as-step-forward-in-neurodivergent-representation

27/11/2025

A great article and reminder of how music and a bit of a boogie remove unwanted anxiety, lift our mood and shift the unhelpful physical feelings.
It’s impossible to hold a thought, a feeling and a behaviour.

When you physically move, you change state and regain control of your brain . Over time this becomes a helpful Dendrite , a go to helpful habit in our brain. 🧠

I am currently having a car seat boogie shuffle listening to Drive Time with Sara Cox Radio2 . The perfect way to end a great day working with Cumbria Police.

What will be your favourite tune tonight ? 🎵

I can’t dance. Not even a little bit. But the terrible moves my friends mock are an antidote to the racing heart and quivering breath that arrive in my more anxious moments

19/10/2025

I’ve just spotted this lovely post and thrilled to see yet another school and class of amazing brains 🧠 have the tools to work with their brains. It’s never to early to discover how checking in with our own mood meters creates helpful habits that last a lifetime . Well done Go Well and Victoria Lane Academy . 🧠

Victoria Lane Academy pupils have thoroughly enjoyed learning about the Brainy Bunch characters, what they do, how they affect emotions and how to manage them so that they are ready to learn.

Team Up Kids empowers children with real knowledge about their brains and practical strategies to build resilience, self regulate and improve behaviour.

For more information visit www.go-well.org

19/10/2025

19/10/2025

We said goodbye to our beautiful matriarch and sausage boss Violet this week, only a few weeks after loosing George her son.

Violet was almost 15 ,a little minx for all of those years ,full of charector, mischief, master of handbag thefts, loved her holiday adventures and setting the other sausages up for her heists. The hole she has left in our heart and lives is enormous. She was so loved, everyone who met her had a Violet story 💔

Violet became poorly away from home, late on Sunday night , we think she waited for Alfreya as those two were inseparable growing up . We eventually found Rob at Pets at Rest Veterinary Care who was just amazing with her and us.

You are back with your little lad now Vi and husband Edwin 🐾.

Please make a note of Rob”s service friends and family in South Yorkshire as it was traumatic trying to find a vet like Rob, during such a stressful time.

12/10/2025

The Joy of a Handwritten Letter

I received a lovely letter this week one written the old-fashioned way, with pen, paper, and heart.

It reminded me how powerful this simple act can be for our brains and our wellbeing. When we write by hand, we slow down. We activate the sensory and emotional areas of the brain, helping us process thoughts more deeply and release those gentle, feel-good chemicals that bring calm and connection.

Receiving a letter does something special too, it tells your nervous system, “You matter. You were worth the pause.”

I’m sharing this reel from because he beautifully explains the science behind it.

Maybe it’s your sign to write a note to someone this week, not a message typed in haste, but a few heartfelt words written slowly, with intention.

Whose week could you change this week ?

✨ Dopamine incoming.

06/10/2025

🌕 Full Hunter’s Moon tonight - make sure you look up. She was a beauty wasn’t she ? My photographs don’t really do her justice .

Last night’s waxing glow builds to tonight’s full moon a time to release, reset, and realign.
If you’ve felt a little heavy or emotional over the weekend , you’re simply tuning in to the shift.

Take a breath.
Breathe out what’s done.
Call in what’s next. ✨

What are you ready to release or invite under this moon?

Share below or simply hold your intention quietly tonight the moon will meet you there. 🌕💫
Hannah Bell

30/09/2025

“Met up with a friend yesterday I hadn’t seen for a while. Both of us had been delayed traffic, phone calls, the usual chaos. By the time we arrived, we were flustered, rushing in our heads to catch up on everything at once.

But then we sat here… and something shifted. Instead of cramming all our news into one breath, we just let the conversation flow gently, bit by bit, like the water in front of us.

Sometimes the best catch-ups aren’t about saying everything quickly they’re about creating space to breathe, reflect, and really connect. 💙

When was the last time you slowed down enough to feel that reset with someone important to you?”

15/09/2025

Congratulations to the Go Well team, a fantastic achievement which will help so many. Securing the funding will change lives and improve health of our local communities. Very proud to be one of your long standing ( vintage ) partners . 🎉🎈🍾🎊

📢 HUGE ANNOUNCEMENT 📢

We can finally let you all know that we have been successful in securing significant funding from Innovate UK to develop our Explore programme ✨

See the full news story for further information -
https://go-well.org/go-well-awarded-innovate-uk-funding-to-help-more-people-move-in-everyday-places/

Thank you to all our team (past and present), schools and partners who have helped Explore on it's journey to this point. It is time to 🚀

Stay tuned for further updates!

14/09/2025

This is an amazing space, I have hired it for a number of workshops. The team are excellent and couldn’t do enough to make sure my events were a success . The catering was exceptional and and The Hub has a unique energy which makes it a very different experience for delegates. Without exception my attendees raved about every aspect, they all preferred it to the usual venues . X

Visited our cafe in Consett?

We accommodate meetings, workshops, and so much more!

Get in touch with The Hub Consett to know more 🎉

11/09/2025