North Notts Health - Eakring

02/04/2026

11/02/2026

Desk job = stiff neck? You’re not imagining it.🙂‍↔️

Hours at a screen often lead to forward head posture, tight upper traps, restricted joint movement, and tension headaches.🤯
Over time, that daily “mild stiffness” can turn into chronic discomfort.

Manual therapy helps:
• Restore mobility
• Reduce muscle tension
• Improve posture awareness
• Prevent small issues from becoming big ones

Self-care isn’t just stretching once in a while, it’s maintaining your body the same way you maintain your career.🫶🏼

Your neck carries more than stress. Take care of it.💆🏻‍♀️

15/01/2026

the team enjoyed a great training day with focusing on manipulations & articulations✨

we are always learning and striving to be the best practitioners we can to provide excellent patient care🫶🏼

12/11/2025

🎄 Give the Gift of Calm this Christmas with North Notts Health! 🎄

Skip the stress and treat your loved ones to pure relaxation. Chloe is offering £50 Massage Gift Vouchers, which are available now – the perfect thoughtful present! 🎁

Choose from:
👉 Lymphatic
👉 Relaxation
👉 Sports
Type chosen on the day of appointment

All vouchers valid for 3 months 📅

Spoil that special someone with wellness that lasts beyond the season! 💆‍♀️

📲 Please contact Chloe on 07870 767819 to discuss or to purchase a voucher

This Christmas, skip the stress and give the gift of calm.
£50 massage gift vouchers available now because peace of mind never goes out of style. 🌸

Three types of massage to choose from:
🫶🏼lymphatic
🫶🏼relaxation
🫶🏼sports
*doesn’t need to be chosen until the date of appointment

All gift cards have a 3 month expiry date💆🏻‍♀️

07/10/2025

Thrilled to announce that North Notts Health is the proud new sponsor of East Retford Rugby Club! 🏉💪
We’re excited to support our local team and community, cheering them on as they tackle every challenge on the pitch!

🔰NEW SPONSOR ALERT🔰

Welcome on board with us North Notts Health thank you for sponsoring East Retford Rugby club, and a massive thank you from the first aiders for the kind generosity for the first aid products you have gifted 🫶🏻

Do you like helping or contributing to clubs?
Would like to see your business in the light?
Why not become a sponsor today… we can tailor our packages to suit your budget.

If this is something you would be interested in or want some further information on drop Chelsea an email on: info@retfordrugby.com

Let's make this season one to remember!

03/10/2025

🐾 Happy 1st Birthday to our beloved North Notts Health well-being dog Chewi and his furry brother Albus! 🎉 These two have brought so much joy, comfort, and wagging tails to our team and community. Here’s to celebrating their special day with lots of treats and cuddles! 🐶💙 Homebred Happy Hounds

07/09/2025

North Notts Health just hit 300 Facebook followers, and we’re absolutely thrilled!😄 🎉
A huge thanks to every one of you for joining our journey and trusting us with your health and wellness. Your support and recommendations mean everything to us.
Here’s to more healthy vibes, pain-free days, and happy times together! 💪💙

06/07/2025

🚨 Important Update 🚨

We want to let you know that the page under the name ‘North Notts Health’ is no longer managed or affiliated with us. It was taken over in May 2024, and we’ve had no access to it since.

Despite ongoing efforts, we’ve been unable to get the page removed by Facebook.

👉 If you’re still following that page, please unfollow and remove it — it does not represent us.

✅ For all the latest updates, news, and info, please follow our official new page:
North Notts Health – Eakring

Thanks so much for your continued support and understanding 💙

– Matt & the team x

06/07/2025

🚗 Patient Comfort Comes First at North Notts Health 💙

Here at North Notts Health, your comfort and accessibility are our top priorities.

We understand that getting to your appointment shouldn’t be a hassle — especially for those with limited mobility. That’s why, in addition to our spacious on-site car park, we also offer a convenient patient ‘drop-off’ point located right outside our entrance.

Whether you’re driving yourself or coming with a friend or family member, we want to ensure that your visit is as smooth and stress-free as possible.

✅ Easy access
✅ Ample parking
✅ Drop-off zone for less mobile patients

Because at North Notts Health, your wellbeing begins the moment you arrive.

03/07/2025

🔷👤Yesterday in the clinic…👤🔷

We had a patient come in with intense pain at the back of his leg and heel, struggling even to walk. After a thorough assessment, Matt diagnosed a Grade 1–2 tear of the Achilles tendon — a painful and potentially serious injury.🦵

The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. Tears can occur from sudden movements or overuse, and symptoms often include sharp pain, swelling, and difficulty bearing weight. ⚡️

Thankfully, early treatment was started right away. We used ultrasound therapy to reduce inflammation, applied supportive strapping, and sent the patient home with a clear recovery plan. 🤕

💡 Recovery from an Achilles tear can range from several weeks for mild tears (Grade 1) to a few months for more significant ones (Grade 2). Rest, rehabilitation, and gradual strengthening are key.

And of course — Chewi was on hand for cuddles and comfort. 🐾
(Our therapy dog is only present when patients are comfortable with him — and this patient happens to know him very well!)

Wishing this patient a smooth and speedy recovery!

You can contact us on mobile 07921 044665, via the WhatsApp or messenger buttons directly on our page, on Instagram, or email at info@northnottshealth.co.uk. 📲

30/06/2025

New Paws on the Block! 🐾

Our regular clients will recognise Chewi, a familiar face around the clinic! This week, he’s got some company — his brother Albus is joining him while his pawrents are away on holiday 🐶

Chewi and Albus are 8-month-old show cocker spaniels, full of charm and energy. If you’re visiting, be sure to say hello — they both absolutely love cuddles! 🥰