Rebalance

28/03/2024

Linoleic Acid

I've spent the last 4 years studying different fats and their affect on the body. I can say with a high level of certainty that you do not want high levels of linoleic acid in your diet.

Without getting into the technicalities of what it does to your body as I don't want to loose those who are not well versed in the literature, I will say this.

It begins to break down the commucation between cells in the body. Particularly at the level of the adipocites (fat cells). Your fat cells are part of your endocine system (hormonal system). When the break down of communication happens at this level all sorts of problems start to arise.

Namely metabolic dysfunction. This is the basis of most of our modern health problems. This is why its so important to take care which fats you use to cook with. Take extra care of the things you consume on a daily basis as this builds up and compounds quickly.

Humans never ate vegatable and seed oils. THEY ARE NOT NATURAL. You can not find vegetable and seed oil in nature. They need to produced in a factory. Its disgusting, rancid and terrible for your health.

This great post from nicely shows the different cooking oils and the linoleic acid content.

15/03/2024

An unhealthy gut may have...

Your gut is your immune system, it is your mood, and it is you!

It is very important to understand the importance it plays in our lives.

Not just for physical wellbeing but for mental wellbeing.

An unhealthy gut can lead to many things.

Allergies & Food Sensitivities
Bacteria Overgrowth
Leakage
Poor Communication
Unhealthy Movement

Taking care of your gut should be a daily priority.

As you take care of your gut, all other health markers take care of themselves.

This is the cycle. It all begins in the gut.

Taking care of your gut is not just about what you eat but also your environment, your lifestyle, the products you use, your emotional health, stress levels and more.

Health really is the real wealth

Start your health journey today

Holistic Health Coaching

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30/07/2022

The best thing I ever did ~

Was invest in myself

I learnt how to take care of my body

But I didn't stop there

I learnt how to nourish my mind

I learnt how to nourish my soul

There are many layers to a person

Health allows for full expression of those layers

Revealing the real you

You can't express who you are behind a wall of disease, illness, fatigue, injury

Health is your ability to experience life

And you experience life through your body

So take care of your body

Its the only place you have to call home

Learn to move and strengthen your body

Understand your nutritional needs and how to feed yourself well

Learn to honour your heart and listen to it when it speaks

Learn to breath and forever change your life

Learn to find your love, your passion, your voice, your gift and then share that with the world

Learn practices and techniques for any and all life's situations

Learn to become indomitable

This is what it's all about

Holistic Lifestyle Coaching

ReBalance Protocol

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29/07/2022

Your ability to persevere and overcome is what counts

There will always be setbacks

Failures

Heartbreak

Loss

What really counts is your ability to continously move forward

There is no rule book for life

We are all making it up as we go along

The human spirit is indomitable

There is so much latent strength, ability and potential within you

My mission is to help you see that

To start to believe in yourself

All you have is you

Your mind

Your heart

Your soul

Becoming the greatest version of you requires sacrifice

It requires challenge

It requires you to change

To die to your old self

And let your future self be born

We are all in this process

The difference is we either resist and suffer

Or allow and grow

Learning to allow is tough

But resisting is tougher

When you start to get out of your own way

Releasing the programming that's held you back

That's made you feel unworthy

That's made you feel less than

That's when you truly start to grow

But it must start with you

No one will do the work for you

This is your world

Create the reality you desire

Create your dream and focus your unwavering attention on it

The more you do this

The faster it will manifest

This is my dream for you 💚

One Love - David

25/07/2022

Sunlight is a nutrient

Our bodies source of energy is an abundance of electrons

There are three main pathways for electron creation

1st pathway is food
2nd pathway is sunlight
3rd pathway is grounding

Sunlight has many other benefits too

Because the health of the cell and our mitochondria's ability to produce energy is the number one influence on our health and wellbeing

Choosing practices which support these functions is vital to living a good life

Sunlight is one of those practices

Aim to increase your daily sunlight exposure and watch the results

One Love - David

16/07/2022

Information is just bits of data

Knowledge is putting them together

Wisdom is transcending them

12/07/2022

Resist the temptstion to seek evidence of your value outside of yourself. Seeking validation through things or people only distract us from seeing ourselves clearly. You were born worthy and lovable, nothing can add or take from that.

Big Love
Tidy Dave

04/07/2022

Life is hard

Training is hard

Not training is hard

Eating clean is hard

Not eating clean is hard

Starting your own business is hard

Not starting your own business is hard

Life is hard

Choose your hard

-

To be human means to have conscious choice

You get to chose your life

You get to choose where you place your focus

You get to choose what you do with your time

Everything in life is a choice

And you always have a choice

When you feel like you don't

Its simply because you've forgotten you do

-

Start to choose yourself each day

Choose things that support you

Choose people that support you

Food that supports you

Movement that supports you

Start making healthier choices and watch your life Change

-

You always have a choice

One Love
David

01/07/2022

What is true yoga?

This is from a conversation I had today.

Its my own distillation of yoga.

Just based on my own experience, knowledge, insights and findings.

Let me know what your definition of yoga is and what you thought of the video 🙂

01/07/2022

Let’s face it: Improving your food and fitness can feel nearly impossible without strategies for mastering sleep, stress management & recovery. So, in this post, I’ll be sharing all things “SSR.” To help you—or your clients—create the strongest foundation on which to build food and fitness success. The Hidden Cost of Emotional Labor Imagine you work in customer service. All day long, you have to pretend to care deeply about the often minor concerns of your customers....

Improving your food and fitness can feel nearly impossible without strategies for mastering sleep, stress management & recovery. Coach David