4Well People

25/03/2025

Did you know that diet can significantly impact ADHD symptoms? 🍎🥦

🚫 Myth: Sugar causes ADHD.
✅ Truth: While sugar doesn’t cause ADHD, blood sugar imbalances can make symptoms worse.

🚫 Myth: There’s no link between ADHD and nutrition.
✅ Truth: Nutrient-dense foods support brain function, focus & energy!

💡 Join my 4-week programme to learn how nutrition can help your ADHD brain thrive! Link in bio.

20/12/2024

See that smile? It’s there because my latest blog post on eating to raise dopamine levels is featured on website. I did my ADHD Coaching qualification with this summer and I’m loving this new addition to my practice. I’m excited about working with more ADHD clients in 2025!

❤️

19/10/2024

A lovely testimonial from a recent ADHD Coaching client. ADHD Coaching is all about being heard by someone who understands the way your brain works, and can help move you forward by using proven strategies and tools that work for ADHD brains. ADHD Coaching can help reduce the overwhelm and enable you to identify and prioritise what needs to be tackled first. I see myself as your cheerleader, helping you maximise your potential by finding ways of working that actually work for you.
Contact me to find out more about how I could help you or someone you love.

19/04/2024

Don't miss out!
My next 10 week online programme starts on Monday and Thursday next week. It's for you if you want:

* more energy
* fewer cravings
* better digestion
* improved mood
* weight loss
* better hormone balance

All the details are in the link - please get in touch if you want to find out more.

Do you struggle to lose weight on your own? My new online group weight loss programme could be the answer! Find out more below

08/01/2024

New online group weight loss programme starting this week!!
It's short notice but this Thursday I am launching a 10 week online group weight loss programme.
It's a low carb approach combined with positive psychology. It's not about a quick fix, but a healthy, sustainable approach to weight loss.
There are daytime (Thursday 11am - 12pm) and evening (Monday 6.30pm - 7.30pm) options.
There will be a maximum of 8 people in each class and lots of resources - meal plans, recipes, workbooks, an online food journal plus a wellness journal to keep you motivated.
All the details you should need are here: https://www.4wellpeople.co.uk/new-online-group-weight-loss-programme/
Get in touch soon if this sounds like the programme for you!