4Well People

23/02/2026

There's still time to sign up for my Nutrition and ADHD programme which starts tonight at 7pm.

The programme runs for 4 weeks and is perfect for:
* anyone diagnosed with ADHD or who suspects that they are, and wants to support themselves naturally
* those on ADHD meds who want to ensure that their nutrition meets their needs to counter the side-effects (hunger suppression)
* parents and carers of ADHDers who want to support their loved ones in a practical and non-intrusive way

All the detail can be found on my website: https://www.4wellpeople.co.uk/.../adhd-nutrition-online.../

Don't miss out - book your place now!

27/01/2026

It’s today! Join me at the Hub at the in Boston Manor Park this morning at 10:30am to find out how to support neurodivergence with nutrition. I’ll be sharing my top tips on nourishing the brain with parents and carers of neurodivergent children. Hope to see you there!

08/01/2026

✨ Forget “New Year, New Me” — what about feeling better, for good? ✨

If you’d love to eat in a way that actually supports your body (rather than relying on willpower), this might be for you.

Imagine eating in a way that:
✔️ Reduces cravings
✔️ Lowers your risk of Type 2 diabetes
✔️ Gives you steady, all-day energy
✔️ Improves digestion
✔️ Supports better sleep
✔️ Leads to sustainable weight loss (without dieting)

I’m a local Nutritional Therapist with 16 years’ experience, and next week I’m starting my 10-week online group Low Carb Programme.

Over the 10 weeks you’ll learn how to:
• Balance blood sugar levels for better energy and insulin sensitivity
• Understand why weight gain and cravings happen (the science made simple)
• Make realistic, everyday changes to your meals
• Support your health with guidance on fasting, exercise, stress and sleep
• Build habits that actually stick

You’ll also get recipes, menu plans and practical resources to make it easy to follow at home — no extremes, no perfection required.

📍 Fully online | 👥 Small, supportive group | 🧠 Evidence-based & practical

👉 Full details are on my website: https://www.4wellpeople.co.uk/online-group-low-carb-weight-loss-programme/

💬 Feel free to message me if you have any questions
⏰ Places are limited, so don’t leave it too late to book!

Do you struggle to lose weight on your own? My 10-week online group low-carb weight loss programme could be the answer! Find out more below

03/09/2025

I'm taking part in BEAT (Borough of Ealing Art Trail) this weekend Hanwell Community Centre. If you love pottery then do come along and say "hi!". There are more than 40 potters and artists exhibiting and there's a carpark and a cafe on site. See you there!

BEAT website Borough of Ealing Art Trail.

Venue 13+ is Hanwell Community Centre

"Emily Fawell, our Ealing-based Nutritional Therapist is taking part in BEAT (Borough of Ealing Art Trail for the first time. You can find her at Hanwell Community Centre (W7 1PD) (Venue 13+ on the trail) over the weekend of 6th/7th September. She is part of the Hanwell Pottery collective, having been a keen potter for the last 3 - 4 years. There are c. 30 potters at the same venue, alongside other artists including Hanwell Creatives. The Community Centre has a large carpark, cafe and children's play area onsite."

03/09/2025

I'm taking part in BEAT (Borough of Ealing Art Trail) this weekend at Hanwell Community Centre. If you love pottery pay us a visit - there are over 40 potters and artists exhibiting at one venue. And there's a carpark and cafe!

BEAT website Borough of Ealing Art Trail.

Venue 13+ is Hanwell Community Centre

"Emily Fawell, our Ealing-based Nutritional Therapist is taking part in BEAT (Borough of Ealing Art Trail for the first time. You can find her at Hanwell Community Centre (W7 1PD) (Venue 13+ on the trail) over the weekend of 6th/7th September. She is part of the Hanwell Pottery collective, having been a keen potter for the last 3 - 4 years. There are c. 30 potters at the same venue, alongside other artists including Hanwell Creatives. The Community Centre has a large carpark, cafe and children's play area onsite."

25/03/2025

Did you know that diet can significantly impact ADHD symptoms? 🍎🥦

🚫 Myth: Sugar causes ADHD.
✅ Truth: While sugar doesn’t cause ADHD, blood sugar imbalances can make symptoms worse.

🚫 Myth: There’s no link between ADHD and nutrition.
✅ Truth: Nutrient-dense foods support brain function, focus & energy!

💡 Join my 4-week programme to learn how nutrition can help your ADHD brain thrive! Link in bio.

20/12/2024

See that smile? It’s there because my latest blog post on eating to raise dopamine levels is featured on website. I did my ADHD Coaching qualification with this summer and I’m loving this new addition to my practice. I’m excited about working with more ADHD clients in 2025!

❤️

19/10/2024

A lovely testimonial from a recent ADHD Coaching client. ADHD Coaching is all about being heard by someone who understands the way your brain works, and can help move you forward by using proven strategies and tools that work for ADHD brains. ADHD Coaching can help reduce the overwhelm and enable you to identify and prioritise what needs to be tackled first. I see myself as your cheerleader, helping you maximise your potential by finding ways of working that actually work for you.
Contact me to find out more about how I could help you or someone you love.

19/04/2024

Don't miss out!
My next 10 week online programme starts on Monday and Thursday next week. It's for you if you want:

* more energy
* fewer cravings
* better digestion
* improved mood
* weight loss
* better hormone balance

All the details are in the link - please get in touch if you want to find out more.

Do you struggle to lose weight on your own? My new online group weight loss programme could be the answer! Find out more below

08/01/2024

New online group weight loss programme starting this week!!
It's short notice but this Thursday I am launching a 10 week online group weight loss programme.
It's a low carb approach combined with positive psychology. It's not about a quick fix, but a healthy, sustainable approach to weight loss.
There are daytime (Thursday 11am - 12pm) and evening (Monday 6.30pm - 7.30pm) options.
There will be a maximum of 8 people in each class and lots of resources - meal plans, recipes, workbooks, an online food journal plus a wellness journal to keep you motivated.
All the details you should need are here: https://www.4wellpeople.co.uk/new-online-group-weight-loss-programme/
Get in touch soon if this sounds like the programme for you!

09/06/2023

Are you concerned about Ultra-Processed Foods? Read my latest newsletter to find out more about what they actually are. Plus Men's Health Week and a summery bake

25/04/2023

Do you struggle to be consistent? In my latest newsletter I share my top 10 tips for achieving consistency, introduce a new food intolerance and allergy test and share some resources on gut health- https://mailchi.mp/91aaf2471e82/april23consistency