Emmas Yoga Hut

10/10/2025

Why do people get little tokens to take away from our in house soundbaths, yin rest and from the equinox /solstice series at Emma's Yoga Hut??

When we return back to our everyday lives after yoga or sound baths it's easy to get lost in our responsibilities and to do lists and forget how we felt when we took that time out for ourselves. Having a touchstone to return to - just something small like flowers or a candle can help us reconnect to how we felt in that moment if peacefulness.

With love,
Emma xx

09/10/2025

Today's dawn and dusk.

Liminal spaces - the spaces in-between can be the most beautiful. Fleeting and easy to miss they offer moments of glorious gorgeousness.

They can also offer moments of peace: take a moment to notice after your next inhale the little moment before the exhale begins...and then the moment of stillness before your inhale starts. These tiny moments, liminal points in our breath cycle are often overlooked. But taking a few moments to sit, eyes closed, shoulders soft, with the breath and just notice those pauses at the top of the inhale and the bottom of the exhale.

With love,
Emma xx

07/10/2025

Octobers beautiful Full Moon Soundbath 🌕
Xx

07/10/2025

Hello! Here's me being blown about in the weekend winds!
I think we can safely say autumn is fully with us. As such it's WAAAAY to early to mention Christmas - but just a festive heads up - I'm not quite sure how it's happened but Emma's Yoga Hut Alternative Christmas Night Out at Earley CResCent Resource Centre only has 4 places left - so if you know that your festive season needs some extra self love and self care, then allow me to gently hold that space for you. A beautiful yoga practice suitable for beginners, gorgeous seasonal guided meditation and restful sound bath. All wrapped up with mince pies and oracle cards. Friday December 5th 1800 - 1945 ###

06/10/2025

Emma's Yoga Hut first ever DAYTIME sound bath is now available for booking!
Fancy feeling like you are taking a cheeky mini break from adult responsibilities? Lean into some valuable time for you and your self care and be set up for a peaceful and nourished afternoon and evening.
Ideal for those who don't like being out in the night, or who work non standard hours, mums of school age children, or absolutely anyone who would appreciate a middle of the day dose of resting and recharging!
Be guided into relaxation with a seasonal meditation leading into a beautiful sound bath designed to wash away your cares. Finishing with herbal teas and homemade bliss balls to help ground us before heading out into the afternoon!
November 4th at 1130am - 12:45pm. Spaces limited to just 3. £30pp
DM me if you are unsure how to book!

01/10/2025

Yeah. We ALLL have those days. Even yoga teachers!

I took physiological sigh as my breath work for 3 minutes.
2 short inhales through the nose. 1 long exhale through the mouth.

My go to for anxiety, panic attacks and peri/ menopausal rage!!

Honestly though. Teaching yoga is the best way to soothe a jangled yoga teacher!!!

01/10/2025

Welcome October (and how on earth has October happened so quickly?)

Autumn well and truly settles in this month. It's a time for starting to get cosy and making the most of seasonal delights, like toadstool spotting, lighting candles, making apple crumble and wandering around in forests!

Slowing down isn't always easy to do - but yoga, sound and meditation can all help with that! So I am in the process of writing an Autumn Rest guided meditation to share with you all to enjoy as the nights draw in and the leaves turn and fall.

With Autumnal love,
Emma xx

29/09/2025

Its almost time for our Seasonal Sound Bath at Earley Crescent Resource Centre! Friday 7th November 630 - 745pm £22 pp.

Autumn is the ideal time to lean into rest, introspection and self care, and a cosy autumnal sound bath is a very beautiful way to do all of those things!
You will be surrounded by fairy lights, candles and autumn foliage in a warm, safe space, after making yourself comfortable and cosy you will be guided through a carefully curated autumn themed meditation. This will gently lead you into the soothing sounds of singing bowls, chimes and other instruments which will help your cares float away like autumn leaves on the breeze!

Finishing off with Oracle Cards and homemade Apple Crumble Bliss Balls.

More than half the places have already gone for this event so grab a spot whilst you still can!

With love,
Emma xx

26/09/2025

This winter I am back offering soundbaths with the lovely women who run these gorgeous days of nourishing self care. Definitely worth taking a look at their beautiful offerings if you are in need of a restful break.

As the days grow shorter and the world quiets down, Solace invites you to step into stillness, warmth, and deep self-care. This retreat is a sacred space to nourish your soul, replenish your energy, and embrace the wisdom of winter.

Sink into stillness, sound, and sacred warmth 🩷💙

Our Solace Retreat will include:
💙Welcoming grounding visualisation
🩷A gentle Pilates session
💙Sound Bath with Emmas Yoga Hut
🩷Cacao Ceremony
💙Meditation with Reiki
🩷dōTERRA Essential Oils
💙You’ll receive a goody bag that includes a 5ml essential oil blend and other goodies.

💙DATES:
🩷Sunday 23rd November
🩷Sunday 18th January

💙TIME: 11am to 3pm

🩷VENUE: TRX Clubhouse, Swallowfield, RG7 1JT

💙INVESTMENT: The investment for the day is £80 - early bird offers are available, book 1 month in advance and save £10!

🩷LUNCH: You can add a delicious, nutritious lunch to your booking. Clean meal co create amazing buddha bowl style salad bowls for us at £6 each.

💙TO BOOK: Please send us a message and we will send you the booking email. Places are limited so please contact us ASAP to avoid missing out. We will request a £35 non-refundable deposit to secure your place, with the remaining balance due 2 weeks before the retreat.

25/09/2025

Although I am loving the sunshine this week I have to be honest I am struggling with Autumn this year. Usually I am diving head first into nice autumnal walks, jumpers, crumbles, candles and toadstool spotting. But this year the extra darkness is impacting my energy and mood already - even with all this sunshine! My energy levels are flatlining, I am exhausted all the time and I am mourning the passing of a beautiful summer!

This morning I took a stupidly tough hour long yoga practice based around the autumn equinox and transitions. All of it felt hard and I resisted it all the way through - and that was kind of the point of the class - it might not be easy but its happening anyway; just notice how you respond to that (rather grumpily in my case!)

The seasons are a transition we have no control over. None. And its ok to find that tough - but the season will change however hard we resist it, so be gentle with yourself, find what works; get outside when you can and see if you can find some ways to find the beauty and lean into that! Dealing with any change might sometimes feel like we have hit a brick wall, but all things pass.

With love,
Emma xx

25/09/2025

Have you made it to an Emma's Yoga Hut Soundbath yet?

Soundbaths are a beautifully immersive experience - washing your cares away on waves of ethereal sound from crystal singing bowls or tibetan singing bowls, chimes, tongue drums, ocean drums, rainstickd and other sound healing instruments.

The un house soundbaths until the end of 2025 have been fully booked now for several months - but....

A spot that has become free in November for a luxury New Moon Soundbath - using crystal singing bowls - everything you need is provided - double yoga mat, sheepskin to lie on, fluffy blankets, cushions and bolsters for cosiness. And oracle cards with homemade blissballs and organic herbal tea to close.

Book via www.emmasyogahut.co.uk.
With love,
Emma xx

23/09/2025

Dinton pastures at sunrise this morning - not quite on the equinox but near enough! The early morning mist making the sun look huge!

It was cold, it was an early start. Its is inhumane there is no coffee available there at that time of day. It was 100% worth it!

If you find autumn comes with a dose of melancholy - and for many people it does - leaning into the season and finding its beauty where you can may help a little to manage that. Being outdoors on a crisp day and enjoying the warmth of a soft jumper, or fluffy socks. Curling up with a warm drink when you get in from the cold (pukka vanilla chai is my fave right now!) can help you to adjust and find the unique beauty of Autumn. Also, accepting that your energy might dip and taking earlier nights or a slower pace where you can rather than fighting through it may help manage this shift.
What are your favourite autumn things to do? (and yes eating apple crumble counts!)

With love,
Emma xx