Remedy Soft Tissue Therapy

Remedy Soft Tissue Therapy Clinical/Remedial Manual Therapy, Sports Therapy (Injury management, Assessment, Treatment, Rehab) https://remedy-soft-tissue-therapy.business.site

Did you know that massage doesn't just relieve muscle tension? It can also help your body recover faster from workouts. ...
03/02/2026

Did you know that massage doesn't just relieve muscle tension? It can also help your body recover faster from workouts.
One of the lesser-known benefits of massage is its ability to improve circulation. This enhancement helps deliver nutrients and oxygen to your muscles more effectively, which can significantly reduce recovery time. You’ll be back to your activities with renewed energy and less discomfort.
Additionally, regular massage therapy supports maintaining flexibility and range of motion. This is crucial for preventing injuries and ensuring optimal performance.
So next time you think about massage, remember it’s not just a treat—it’s a valuable part of taking care of your overall health.
Embrace massage as part of your wellness routine, and give your body the care it needs to stay strong and active

🗓️ Monday Maintenance #1: The "Big Toe" TestDid you know that limited mobility in your big toe can actually be the hidd...
02/02/2026

🗓️ Monday Maintenance #1: The "Big Toe" Test
Did you know that limited mobility in your big toe can actually be the hidden culprit behind your shin splints or arch pain?

If your big toe can't hinge upwards properly, your foot is forced to collapse inward (over-pronate) to compensate. This sends a ripple effect of stress up to your shins, knees, and even your hips.

🔍 The 30-Second Check:

Stand barefoot on a flat floor.

Try to lift only your big toe while keeping the other four toes flat.

Now, keep the big toe flat and lift the other four.

Can’t do it without your whole foot cramping? Your neural "connection" to those stabilizing muscles might be offline, or the tissue is too tight from being locked in trainers all day.

🛠️ The Fix:

The Golf Ball Roll: Spend 2 minutes tonight rolling a golf ball or lacrosse ball under the arch of your foot.

The Goal: Release the plantar fascia to give that big toe room to move.

Better toe mobility = a more powerful "push-off" at the Palmer Park track and more stability during those David Lloyd squats.

Did you know that strength training is just as important as cardiovascular exercise for living a longer, healthier life?...
02/02/2026

Did you know that strength training is just as important as cardiovascular exercise for living a longer, healthier life?
While many people focus on heart-pumping activities like running or cycling, incorporating resistance exercises into your routine can have profound benefits.
✅ Strength training helps maintain muscle mass, which naturally declines as we age, reducing the risk of falls and injuries.
✅ It improves bone density, which is crucial for overall health as we grow older.
✅ This type of exercise can enhance metabolic health, helping with weight management and energy levels.
✅ Interestingly, strength training can even boost cognitive function, keeping your mind sharp.
So next time you plan your workout, consider including activities like weightlifting, resistance bands, or even body-weight exercises like squats and push-ups.
A little extra strength can go a long way in keeping you robust and resilient. Remember, consistent effort is key—start where you are and gradually build up. Your future self will thank you!

Have you ever walked away from a ski fall thinking everything's fine, only to find out later it's not? Being able to wa...
01/02/2026

Have you ever walked away from a ski fall thinking everything's fine, only to find out later it's not?
Being able to walk doesn't guarantee you're injury-free.
Adrenaline and the cold can mask the extent of your injury.
It's crucial to know the signs of when to seek further care.
✅ If there's severe swelling,
✅ joint instability,
✅ or you can't perform basic functions,
a 48-hour assessment is recommended.
For detailed guidance on what to do after a snow sport injury, check out this practical resource

Are you getting ready for your annual ski trip but feeling a bit pressed for time? Here’s something you might find inte...
28/01/2026

Are you getting ready for your annual ski trip but feeling a bit pressed for time?
Here’s something you might find interesting: just 15 minutes of targeted preparation, three times a week for 4-6 weeks, can reduce your injury risk by 35-50%.
While general fitness is important, it’s the sport-specific exercises—focusing on balance, single-leg strength, and movement control—that truly make a difference.
Even those who exercise regularly can sustain injuries at 2-3 times the rate of frequent skiers if they haven't prepared properly for the unique demands of skiing.
You can find all the details in this quick, practical guide

26/01/2026

Rekindling the spirit of adventure is still possible!
Imagine enjoying activities that make you feel years younger, without being restricted by physical limitations.
It’s all about breaking free from the notion that age determines what you can do. With the right care and guidance, you can rediscover those thrilling moments.
Let’s not just grow older; let’s grow bolder!
✅ More information at the link below or in the first comment (Instagram).
Is Pain Holding You Back? [Advice Leaflet] (https://co-ki.info/hUA97Yy)

24/01/2026

Are you gearing up for your once-a-year skiing adventure but short on prep time?
Did you know that a targeted 15-minute routine, done three times a week for 4-6 weeks, can slash your injury risk by up to 50%?
Focusing on balance training, single-leg strength, and movement control is far more effective than general fitness.
If you want to make the most of your ski trip and stay injury-free, we have some straightforward tips to get you started.
✅ Incorporate balance exercises to enhance stability
✅ Build single-leg strength to support your skiing movements
✅ Focus on movement control to improve your overall technique
You can find all the details in this quick, practical guide

Did you know that massage therapy can help lower stress hormones while boosting feel-good hormones like serotonin? ✅ Exp...
24/01/2026

Did you know that massage therapy can help lower stress hormones while boosting feel-good hormones like serotonin?
✅ Experience relaxation like never before
✨ Enhance your mood and well-being
🗒️ Perfect for anyone looking to unwind and recharge
Massage therapy could be just what you need to feel your best.
From Tension to Tranquility: How Massage Can Ease Stress [Advice Leaflet] (https://co-ki.info/p7OWCXQ)

Did you know that massage therapy can significantly reduce your stress levels? Research shows that massage can lower the...
22/01/2026

Did you know that massage therapy can significantly reduce your stress levels?
Research shows that massage can lower the stress hormone cortisol by an impressive 30 to 50 percent.
This means that regular sessions may help you feel more relaxed and balanced in your daily life.
✅ Enhanced relaxation
✅ Improved mood
✅ Better sleep quality
✅ Reduced muscle tension
If you’re feeling overwhelmed or stressed, consider incorporating massage into your self-care routine.
Taking this step could be just what you need to regain control and nurture your wellbeing.
Find out more about how massage can benefit you From Tension to Tranquility: How Massage Can Ease Stress [Advice Leaflet] (https://co-ki.info/6FMW6U8)

Do you ever feel tempted to go for just one more run down the slopes? You're not alone in this feeling, but it’s importa...
20/01/2026

Do you ever feel tempted to go for just one more run down the slopes?
You're not alone in this feeling, but it’s important to realise that this is often when injuries are most likely to occur.
Fatigue impacts your muscles' ability to protect your joints, and it can cloud your judgment.
Taking breaks or stopping when you’re tired could be the key to saving your holiday from ending prematurely due to injury.
✅ Regularly assess how you feel on the slopes.
✅ Listen to your body and don’t push beyond your limits.
✅ Schedule breaks to refresh both your mind and muscles.
✅ Stay hydrated to help maintain your energy levels.
Discover more practical tips on staying safe while skiing in our helpful guide

Massage therapy can bring a range of benefits that help enhance the functioning of your muscles and tissues. ✅ It can de...
20/01/2026

Massage therapy can bring a range of benefits that help enhance the functioning of your muscles and tissues.
✅ It can decrease pain and improve your range of motion and tissue flexibility.
✅ Beyond just alleviating pain, it encourages relaxation, which helps to reduce stress and anxiety linked to discomfort.
If you're interested in learning more about these benefits, feel free to check it out!

As we age, it's important to remember that staying active goes beyond just fitness; it's about fully enjoying life. Our ...
18/01/2026

As we age, it's important to remember that staying active goes beyond just fitness; it's about fully enjoying life.
Our 'Ageing Strong' leaflet highlights the significance of prioritising mobility to boost your quality of life and reduce the risk of falls.
✅ Learn how a physical therapist can personalise exercise programmes and provide lifestyle advice to help you stay active and thriving at any age.
Explore more at the link here or check the first comment for details

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Earley
RG61EP

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