Remedy Soft Tissue Therapy

13/12/2025

Feeling a bit off after the festive celebrations?
Smoothies can be your best friend for a quick recovery.
Did you know that using ingredients like watermelon and coconut water can help rehydrate and restore essential nutrients?
✅ Watermelon is a great source of hydration.
✅ Coconut water is packed with electrolytes.
✅ Adding leafy greens boosts your vitamins.
These easy blends can be whipped up in under 5 minutes.
Curious to know more?
You can find all the details in this quick, practical guide Festive Follies Smoothies to Help You Recover from a Hangover [Recipes] (https://co-ki.info/LGOIY3b)

13/12/2025

Feeling overwhelmed this holiday season?
You're not alone.
It’s all too common to feel the weight of overcommitment or family dynamics.
Remember, taking care of yourself should always be a priority.
Here are a few tips to help you navigate this busy time:
✅ Set clear boundaries to protect your time and energy.
✅ Pace yourself—it's okay to say no when you need to.
✅ Try a simple breathing exercise, like taking 10 minutes for meditation, to help centre yourself.
These small steps can make a big difference in managing stress.
You can find all the details in this quick, practical guide How to Keep a Healthy & Positive Frame of Mind During the Pressures of the Christmas Holiday [Advice Leaflet] (https://co-ki.info/Hirdk00)

13/12/2025

Did you know that when we tilt our heads forward, the weight of our head can increase significantly?
This can lead to discomfort and strain in our neck and shoulders, affecting our overall well-being.
Understanding this phenomenon can help us take better care of ourselves.
✅ The head weighs around 4.5 to 5.4 kg on average, and tipping it forward can make it feel even heavier.
✅ This extra strain can cause muscle fatigue and discomfort, particularly for those who spend long hours looking at screens.
✅ Being mindful of your posture can help to alleviate these issues and support good neck and back health.
Remember, small adjustments in how we hold our heads throughout the day can make a big difference to our comfort and health.
If you'd like more tips on maintaining good posture and reducing neck strain, just let me know. Cervicogenic Headache [Advice Leaflet] (https://co-ki.info/jetJi9h)

12/12/2025

12/12/2025

The holiday period can exacerbate the feelings of loss for a loved one, make some people feel socially lonely and isolated, some may feel guilty about the excesses of food and drink, on top of the usual Christmas stress and pressure. We have a whole host of resources at this link that can help you emerge both from this holiday both mentally and physically healthy. Happy Holidays Or Is It? Tips for Staying Sane this Christmas [Newsletter] (https://co-ki.info/moaaGXy)

11/12/2025

Did you know that tension-type headaches are among the most common yet treatable types of headaches?
Physical therapists are well-equipped to help manage and alleviate these headaches.
✅ They often stem from musculoskeletal issues in the neck, which means addressing the root cause can lead to effective relief.
✅ Working with a practitioner can provide you with tailored exercises to improve your posture and strengthen your neck muscles.
✅ You'll also learn relaxation techniques that can help reduce tension and prevent future headaches.
If you're struggling with tension headaches, remember that support is available, and you don't have to face this alone.
Reach out to a qualified professional to explore your options and take a step towards feeling better.
Find out more Cervicogenic Headache [Advice Leaflet] (https://co-ki.info/EQeSj3D)

11/12/2025

Feeling the festive cheer but worried about overindulging?
Before the celebrations begin, consider stocking up on hangover-busting foods like bananas, watermelon, and oats.
These choices can help you quickly rehydrate and restore nutrients after a big night.
Fancy a quick recovery meal?
Try preparing simple options like soup or smoothies to get you back on your feet in no time.
For more practical tips and advice, you can find all the details in this quick, practical guide Festive Follies Hangover Food Heroes [Advice Leaflet] (https://co-ki.info/g4yKqmO)

11/12/2025

Are you planning to fall into the angelic or the naughty camp this holiday?

10/12/2025

A change in routine can lead to additional stress. Try to exercise at your usual time, go to meetings that you normally go to, and stick to as normal a diet as you possibly can.

09/12/2025

And provides a range of resources to help you combat any additional anxiety it brings, you can download the resources at this link Happy Holidays Or Is It? Tips for Staying Sane this Christmas [Newsletter] (https://co-ki.info/m6SSzn6)

09/12/2025

Feeling the holiday pressure to overindulge?
Moderation is key this festive season.
Here are a few simple tips to help you enjoy the festivities without going overboard:
✅ Drink water before meals to curb excess eating.
✅ Incorporate a brisk morning walk to balance out those delicious treats.
These small changes can make a big difference.
You can find all the details in this quick, practical guide Festive Follies Survival Strategies [Patient/Client Newsletter] (https://co-ki.info/bSfMxQI)

09/12/2025

We can think of a few more triggers too!
✅ Stress can significantly impact our wellbeing and may lead to various health issues.
✨ Poor diet choices can affect our mood and energy levels, making it harder to cope with daily challenges.
🗒️ Lack of sleep has been shown to impair our cognitive function and emotional regulation, further exacerbating stress.
🌟 Sedentary lifestyles can lead to physical health problems and contribute to feelings of anxiety and low mood.
If any of these resonate with you, remember that small changes can make a big difference. You’re not alone in this journey, and taking steps towards better health can empower you to take control of your wellbeing.
For more information and resources, please reach out to us How to Keep a Cool Head When You Suffer from Headaches [Patient/Client Newsletter] (https://co-ki.info/0JFf1TF)