Remedy Soft Tissue Therapy

Remedy Soft Tissue Therapy Clinical/Remedial Manual Therapy, Sports Therapy (Injury management, Assessment, Treatment, Rehab) https://remedy-soft-tissue-therapy.business.site

30/08/2025

Ever felt that sharp pain in your heel when you take your first steps in the morning?
It could be plantar fasciitis, a common issue that many people face.
The good news is, there are effective ways to manage and address it.

✅ Understanding your gait can be a real game-changer.
✅ Manual therapy and taping may provide you with much-needed relief.
✅ In some cases, orthotics can also be beneficial.

If you’re interested in practical tips and insights on this topic,
you can check out our quick and informative guide here:

https://co-ki.info/AoCHhgw (https://co-ki.info/AoCHhgw)

29/08/2025

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Considering hip replacement surgery? It’s completely normal to have questions and concerns. 🦴 Our comprehensive guide is...
29/08/2025

Considering hip replacement surgery?

It’s completely normal to have questions and concerns. 🦴

Our comprehensive guide is here to help you every step of the way.

✨ Here’s what you can expect:

✅ Details on the procedure itself, including what happens before, during, and after surgery.

✅ Helpful tips on how to prepare for your surgery day.

✅ Advice for a smoother recovery, so you can get back to doing what you love sooner.


We understand that navigating this journey can feel overwhelming, but you’re not alone.

Our goal is to empower you with the information you need to feel confident and in control.

Click the link to access your guide and get started on your path to recovery!

https://co-ki.info/F7a8247 (https://co-ki.info/F7a8247)

27/08/2025

🌟 Did you know that stretching your big toe can help relieve Plantar Fasciitis? Here's why it matters. 🌟

While many people focus on the calf muscles or the arch, the big toe often gets overlooked.

However, since your big toe plays a crucial role in supporting your foot's arch, this simple exercise can make a surprising difference.

Try this: Sit in a comfortable position and gently pull your big toe towards you, holding it for a few seconds.

✅ Repeat this a few times, especially after your foot has been resting.

By incorporating this into your routine, you may find some relief and improved flexibility.

Remember, every small step counts towards feeling better.

Keep listening to your feet and take things one step at a time! 🌼

🌟 Did you know that maintaining joint mobility can be a key factor in managing osteoarthritis? It's not just about stayi...
26/08/2025

🌟 Did you know that maintaining joint mobility can be a key factor in managing osteoarthritis?

It's not just about staying active—it’s about choosing the right kinds of movement.

✅ Regular, low-impact exercises like swimming or cycling can help keep your joints mobile without adding unnecessary stress.

Why does this matter?

Well, movement helps nourish your joints; think of it as giving them a gentle, rejuvenating massage.

The synovial fluid, which acts as a lubricant in your joints, circulates better when you move, reducing stiffness and potentially easing pain.

So, if you’re living with osteoarthritis, remember: your joints are not your enemies; they just need a little extra care.

Next time you’re considering an activity, think about how it might help your joints feel cared for and energised.

Keep moving in ways that feel good, and your joints might just thank you for it! 🌼

Struggling with osteoarthritis? We understand how challenging it can be. ✨ Our set of expert-designed leaflets is ready ...
23/08/2025

Struggling with osteoarthritis? We understand how challenging it can be.

✨ Our set of expert-designed leaflets is ready to support you in taking charge of your joint health.

✅ You’ll find helpful information on managing pain and exploring treatment options, so you can stay informed and ready to take action.

Check them out and see how they can help you

https://co-ki.info/LOjjcc8 (https://co-ki.info/LOjjcc8)

Getting a couple of top up lessons from a golf pro can substantially reduce your injury risk
22/08/2025

Getting a couple of top up lessons from a golf pro can substantially reduce your injury risk

Are you concerned about how your diet might be impacting your osteoarthritis symptoms? It can feel overwhelming, but mak...
20/08/2025

Are you concerned about how your diet might be impacting your osteoarthritis symptoms?

It can feel overwhelming, but making small adjustments to your eating habits can actually lead to significant improvements.

✅ Did you know that some foods can trigger inflammation while others may help reduce it?

Our leaflet "How Food Affects Arthritis" provides practical tips on adding anti-inflammatory foods to your meals, like leafy greens and omega-3-rich fish. It also guides you on what to limit in your diet.

✨ Learn how balanced nutrition can support your joint health and enhance your overall well-being.

For more insights, check out our leaflet here

Considering knee replacement surgery? It can be a crucial step for those dealing with severe osteoarthritis pain and mob...
17/08/2025

Considering knee replacement surgery? It can be a crucial step for those dealing with severe osteoarthritis pain and mobility challenges.

Preparing well for the procedure can have a big impact on your recovery and overall outcome.

✅ Start with simple pre-surgery exercises to strengthen your muscles.
✅ Make sure to have a clear rehabilitation plan ready for after the surgery.

✨ For more helpful tips and strategies, check out our comprehensive leaflet specifically designed for knee replacement surgery.

Explore it now and take a step towards better joint health and mobility

https://co-ki.info/DhePsxS (https://co-ki.info/DhePsxS)

15/08/2025

🏌️‍♂️ Golfers, did you know that your hips are just as crucial to your swing as your shoulders?


Many players tend to focus primarily on their shoulders and arms, but proper hip movement can significantly reduce your risk of injury while boosting your performance.


✅ Ensuring your hips are flexible and strong can help prevent common issues, like lower back pain.


✅ It can also enhance the rotational power of your swing.


Incorporating exercises such as hip bridges and rotational stretches can make a world of difference.


Remember, a balanced body is key to enjoying the game and minimising injury risks.


Next time you're on the course or at the gym, give some attention to those hips—they're more pivotal than you might think! 🏌️‍♀️


Managing osteoarthritis symptoms through diet can be challenging, can't it? It’s important to know which foods can incre...
14/08/2025

Managing osteoarthritis symptoms through diet can be challenging, can't it?

It’s important to know which foods can increase inflammation and which can help reduce it. By including anti-inflammatory foods like fish and leafy greens, while reducing processed sugars and refined carbohydrates, you can really impact your joint health positively.

✅ Check out our advice leaflet titled "How Food Affects Arthritis" for practical dietary tips and balanced nutrition strategies specifically designed for arthritis management.

💡 Let’s start this journey together towards better health!

https://co-ki.info/ngWkspB (https://co-ki.info/ngWkspB)

11/08/2025

Are you worried about managing Osteoarthritis without surgery?

It’s a common belief that surgery is the only way to deal with OA, but there are actually many non-surgical options that can make a big difference in your quality of life.

✨ From physical therapy and customised exercise routines to dietary changes and pain management strategies, there are several effective ways to manage symptoms.

✅ Our advice leaflet, "Living Well with Arthritis: Your Essential Guide," is filled with practical tips and insights designed to help you thrive with OA. For example, adding anti-inflammatory foods like omega-3-rich fish and leafy greens to your meals can really support joint health.

Explore more ways to manage Osteoarthritis in the leaflet below

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