Mind Over Matter at Chair of Change

27/05/2026

Really good reminder if you or someone you know use any if these medications

16/05/2026

Some powerful, creative pieces from young people in our Evolve and Rise groups, sharing what mental health means to them in their own words and style 💚
Let’s continue to listen, learn and support each other - not just this week, but every day.

25/04/2026

A bit late to the party but...

17/04/2026

The therapy Centre at Studio 28 has been collecting Testimonials and Reviews from our clients recently. This is one I have received this week:

When I walked into Studio 28, I was met with a genuinely warm welcome. The space itself felt cosy, clean, and tucked away — the kind of environment where you can actually exhale. Straight away, I felt relaxed and safe, which made it so much easier to open up without any anxiety about what I needed to talk through.
I had previously worked with Julia on a professional level, but this time things were different. My life had been completely knocked out of balance. I’d just taken full parental responsibility for my two young children, my relationship was under pressure, I’d lost touch with my hobbies, and I was out of work. Safe to say, I wasn’t in the best place.
We started with a simple but powerful tool to analyse and review my life. We looked at different areas of my life, where I was, and then where I wanted to be. From there, we broke it down into realistic steps, solutions, and honest conversations about what needed to change, and how.
Seeing everything laid out clearly in front of me was a game changer. It cut through the overwhelm and gave me clarity. Some of the changes were simple, others more challenging — but all of them felt achievable. Most importantly, it reminded me that the power to move forward was in my hands.
Honestly, it was a great session and has really helped me moving forward. I’d highly recommend anyone who’s feeling stuck, overwhelmed, or out of balance to book in with Julia at Studio 28.

23/03/2026

So easy to relate to.
Definitely resonates with me.

05/03/2026

Back in my favourite place. Only 12 hours since I was last here😊
Finishing this evening with a lovely personalised hypnosis for a client I've been working with for a few weeks, finishing with me today.

Two appointment slots have become available this week in Earls Barton including one on Saturdays.

24/01/2026

Past experiences and trauma do not need to define us - we sometimes allow it.

22/01/2026

This is such good news! Ive seen the amount of work, research, writing, testing and rewriting that has gone into this project over the months.

I look forward to reading the reviews abd testimonials. Success is guaranteed!

13/01/2026

A powerful piece of writing. Well worth reading.

07/01/2026

Saturday appointments now available from January 17th.

01/01/2026