Counselling Central

Counselling Central Steven Lucas MBACP, PNCPS (Acc.) is a professional Christian Counselling Psychotherapist working in Northamptonshire, England.

Steven holds Diploma's in CBT, Psychology and Counselling.

Have you ever wondered why some people crave solitude while others flourish in social settings? This emotional divide be...
30/07/2025

Have you ever wondered why some people crave solitude while others flourish in social settings? This emotional divide between introversion and extraversion has fascinated psychologists and shaped countless lives. Susan Cain knew that understanding your natural tendencies isn’t just interesting—it’s empowering. 🌱

🌟 The Discovery of Personality Types

In the early 20th century, Swiss psychiatrist Carl Jung introduced the concepts of introversion and extraversion. His theory suggested that people direct their energy either inward (introversion) or outward (extraversion). This foundational idea became central to personality psychology, influencing tools like the Myers-Briggs Type Indicator (MBTI) and fueling decades of personal development.

😌 Symptoms and Signs of Introversion

If you’re introverted, you may feel recharged by alone time. You might prefer deep one-on-one conversations over group chatter and find constant socializing draining.

Have you ever wondered why some people crave solitude while others flourish in social settings? This emotional divide between introversion and extraversion has

🌐 The Connection Crisis in a Digital WorldWe live in an era that’s hyperconnected yet often emotionally distant. Despite...
30/07/2025

🌐 The Connection Crisis in a Digital World

We live in an era that’s hyperconnected yet often emotionally distant. Despite social media, video calls, and messaging apps, many feel unseen and unheard. That ache for connection and belonging doesn’t fade with notifications—it deepens.

So how do we nurture genuine connection and belonging in a time when scrolling has replaced soul-searching?

❤️ Prioritize Face-to-Face Interaction—Even Virtually

While nothing replaces physical presence, virtual spaces can still foster intimacy. The key? Intentionality.

- Host regular video chats where phones are off and attention is real.

- Use voice messages or handwritten notes instead of quick texts—they feel personal, human, alive.

Transitioning from passive tech use to active engagement transforms relationships. It signals: you matter.

🧠 Cultivate Emotional Safety

Belonging thrives where vulnerability is welcomed, not judged.

🌐 The Connection Crisis in a Digital World We live in an era that’s hyperconnected yet often emotionally distant. Despite social media, video calls, and

The world can feel heavy when every scroll, click, or update brings more chaos. From war and tragedy to climate catastro...
30/07/2025

The world can feel heavy when every scroll, click, or update brings more chaos. From war and tragedy to climate catastrophes and political unrest, the news headlines cycle is relentless—often leaving us emotionally drained and anxious.

But you’re not alone. And there are ways to protect your peace.

🧠 Why News Headlines Affect Us So Deeply

Humans are wired to seek information, especially in times of uncertainty. But the modern news cycle floods us with dramatic, emotionally-charged content—triggering stress responses that linger long after the screen fades. It presents a compelling negativity bias.

Here’s what often happens emotionally and psychologically:

- Heightened anxiety or fear of the future

- Feeling powerless or overwhelmed

- Compassion fatigue or numbness

- Difficulty concentrating or sleeping

And because negative stories spread faster than positive ones, we’re exposed to more doom than hope—every single day.

The world can feel heavy when every scroll, click, or update brings more chaos. From war and tragedy to climate catastrophes and political unrest, the news head

Behind the accolades, behind the polished resumes and glowing reviews, hides a quiet fear: Am I really good enough? For ...
30/07/2025

Behind the accolades, behind the polished resumes and glowing reviews, hides a quiet fear: Am I really good enough? For many high-achievers, imposter syndrome isn’t just an occasional doubt—it’s a persistent, gnawing feeling that their success is undeserved, and that sooner or later, they’ll be exposed.

In fast-paced, high-performance environments, this inner critic can become deafening. But here's the truth: you’re not an imposter—you're human. And these feelings can be understood, managed, and transformed.

🎭 What Is Imposter Syndrome?

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds—even when there’s clear evidence of their competence.

Behind the accolades, behind the polished resumes and glowing reviews, hides a quiet fear: Am I really good enough? For many high-achievers, imposter syndrome i

In an era where love starts with a swipe, the path to emotional intimacy feels both thrilling and uncertain. Dating apps...
30/07/2025

In an era where love starts with a swipe, the path to emotional intimacy feels both thrilling and uncertain. Dating apps have redefined how we meet, converse, and fall for one another—yet beneath every profile photo and witty bio lies a universal longing: to be truly seen and emotionally understood.

So, how do we bridge the digital divide and build real emotional connection in a space designed for instant attraction?

💬 The Allure and Limitations of Digital Dating Apps

Dating apps promise possibility: hundreds of potential matches, right at our fingertips. They empower us with choice, spark adventure, and sometimes… lead us into meaningful relationships.

However, they also introduce challenges:

- Surface-level interactions: Quick chats can lack depth and emotional resonance.

- Choice overload: With so many options, genuine connection might feel disposable.

- Fear of vulnerability: Putting your heart out there can feel riskier online.

In an era where love starts with a swipe, the path to emotional intimacy feels both thrilling and uncertain. Dating apps have redefined how we meet, converse, a

In a world saturated with notifications, one of the loudest messages we now receive… is silence. Ghosting —a sudden cut-...
30/07/2025

In a world saturated with notifications, one of the loudest messages we now receive… is silence. Ghosting —a sudden cut-off in communication—has become a defining heartbreak of the digital age. Its emotional impact is deep, often leaving confusion, hurt, and self-doubt in its wake.

So why do people vanish? And how do we cope when we’re left in the void?

🧠 The Psychology of Ghosting: Avoidance Meets Technology

Ghosting is more than just ignoring a message—it’s a complex psychological behavior rooted in emotional avoidance. Rather than confronting discomfort or conflict, some choose to disappear.

Key psychological drivers behind ghosting include:

- Fear of confrontation: Conflict feels threatening, so avoidance becomes a safety strategy.

- Emotional overwhelm: Some ghosters struggle to regulate feelings and cut off communication when it becomes too intense.

- Perceived low accountability: In digital spaces, anonymity and detachment often reduce empathy and responsibility.

In a world saturated with notifications, one of the loudest messages we now receive… is silence. Ghosting —a sudden cut-off in communication—has become a

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