13/04/2026
✨️🆕️ ️Use or Lose classe starting in
Melrose Church Hall on the 20th May 10.15am✨️
Exercise becomes even more important as we get older. It keeps us supple, strong, and feeling good in both body and mind.
These classes are about more than movement . Use or Lose classes are about connection, confidence, and enjoying your body at any stage. We work gently but effectively to improve strength, balance, and flexibility.
This is a lively class, full of chatter, laughter, and good fun. Nothing serious , just pure joy.
We’ve been going strong for 12 years, always moving along to great 50s and 60s music.
🌱A warm, welcoming space
🌱Move at your own pace
🌱Feel stronger and more energised
Mondays at 5pm, Earlston Church Hall.
And I have to say… I truly love my ladies. 💛