At Tri Wellness we want you to not only look fit and healthy but to feel it!
This is why we take each new client through a triage based approach.
You will have an initial posture and injury assessment, where our therapists are looking for areas of weakness or abnormality, so moving forward our personal training team can ensure your training is corrective and tailored to make sure your body is functioning correctly and effectively to avoid injuries.
You will have regular follow ups to assess posture, joint movement and strength, testing, all to make sure you are moving optimally and pain free 🏋🏾♀️
If you want to know more, reach out 📧
09/07/2025
Osgood-Schlatters disease commonly known as shin splints in teenagers, is usually caused from a combination of muscular weakness and exercise which is continuously impactful on the knee.
- strengthening your quadriceps and hamstrings will provide greater stability around the knee joint.
Want to know some exercises which can help you reduce pain and keep you injury free, message us 👍🏼
05/07/2025
INDIVIDUALS TRAINING FOR HYROX 🏋🏾♀️
Why you need massage?
Hyrox training puts significant strain on the body due to repetitive and power exercises, such as; running, sled pushes/pulls, lunges, wall balls, and more.
There are 3 key reasons why you should get regular massage when training for a Hyrox: helps:
1. Reduces risk of Injury - Increase blood flow and lymphatic drainage aids greater recovery.
2. Reduce inflammation and muscle soreness (DOMS) to enable quicker recovery.
3. This is the biggy, YOU HARDLY STRETCH 🤣. The amount of hyroxers that trained 2x as much as they recover and stretch, tell me if I’m wrong 🤷🏽♂️
Recovery is so important in maintaining a healthy and injury free body 🙌🏻
27/06/2025
12 weeks between the first picture, patient came into Tri with lumbar facet dysfunction which was causing sciatic symptoms 🦵
The video is on Wednesday, she smashed got 95kg on a deadlift absolutely pain free 🏋🏾♀️
You don’t have to live in pain, find people who know how to manage acute and chronic back pain and fix your sh** 🤸♂️
21/06/2025
Another amazing client review who has been through our injury rehabilitation plan 🙌🏻🙌🏻
If you have a injury which you need to overcome, get booked in today 🏋🏾♀️
18/06/2025
Employee well-being is far more than just incentive schemes, cash back and webinars.
Your employees deserve the education and knowledge to know how to feel their best self’s.
Our wellbeing days are tailored to work for your organisation and provide tools which employees can embed in their everyday lives 💆🏽♂️
07/06/2025
Happy Birthday to a fantastic guy and brilliant personal trainer 🫶🙌🏻
04/06/2025
Happy Birthday week to our founder and lead therapist - Rob 🙌🏻 🎂
02/06/2025
Congratulations to these 3 for trekking up Snowdon on Saturday in horrible conditions ⛰️
We love to see the friendships that grow from our classes ❤️🫶
26/05/2025
Painful shoulder?
Book in for an initial assessment and get a plan which is designed to help you become pain free 🏋🏾♀️
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tri Wellness, was set up with the vision “To build as much self love and confidence in as many individuals possible”. It is at times like these, which we have to come together as a community and support each other.
During COVID-19 our team are doing their upmost to support both your mental and physical well-being as much as possible. One of the key beliefs at tri Wellness is that the motion of the body equates to your emotion. How you move, hold your posture, speak and more, truly reflect how you feel in internally.
Over the next few weeks we will see a rise in levels of anxiety, depression, pain related injuries, tension injuries and more. It is vital you monitor how you are feeling on a daily basis, but how do you do this?
Meditation - Take 10/15 mins a day to tune into your body, monitor how you are feeling internally, pay attention to your breathing and take time to relax. Download the app - Calm.
Exercise - Exercise is amazing for a stressed mind. You need to look after your body and in the current circumstances there is no reason you can not take 20 minutes out of your day, to move away from that computer or desk, get the blood pumping and release so endorphins/serotonin and feel happier. Follow our LIVE online classes daily, find a timetable on our page.
READ - Reading is amazing for the stimulation of our brains. We can expand our brains neuro-plasticity (connections in the brain) daily through continuous education. We need to continuously learn and adapt our skills sets or we can not create new cells, increase mental agility and improve neural retention (the ability to remember tasks/thoughts). Reading List - The Secret, The Anxiety Solution - 2 Books which had a massive impact on my life.
Look after your body - When individuals start feeling pain or discomfort occur within areas of the body, the common thing to do would be ignore it and wait till it goes away (which it will not) or start stretching or yoga. Yes, yoga is great to improve flexibility however pain is NOT caused by a lack of flexibility. Pain within a normal tissue is commonly caused from over tension (overload), this is where the neutral structure of the body has changed. Muscles get overloaded, opposite muscle groups get tight and “switch off” or dont work to their full capacity due to alteration of the body, and pain receptor initiate. How do you stop this? -
tri To Learn - We are daily posting FREE short 5/10 minute videos, around the common injuries which will occur throughout people working from home. These will include - Neck tightness, tension headaches, numbness down the arms, lower back pain, sciatica, plantar fasciitis.
FACETIME Consultation - Our Well-being Director is performing facetime consultations to advice people on how to overcome their injuries, supplements/NSAIDS which would help, exercises to improve posture and decrease pain. 1 Hour consultations are only - £20 during this time.
5. JUST TALK - We all sometimes just need to vent. This is not a bad thing. But we cant vent to our loved ones as it almost always turns into a argument or about them. That is why our amazing psychology team are hear to listen to you. During this time we are offering 30 minute FREE facetime sessions with both our psychotherapists and EFT practitioner.
I hope this short blog comforts you in knowing you are not alone, our team are here to support you all the way through these uncertain and scary times. Our team will add energy, humour, support and positivity over our social platforms daily to keep you mentally and physical strong. Remember, yes uncertainty is scary however if we knew our future wouldn't that make the journey boring?
If you need any support please message us on Facebook or Instagram or email our team - info@triwellness.co.uk.
Keep Smiling and Stay Positive, Love the tri Wellness Team.
