Our clients are determined to make our PT team skiierg 4KM each…if we reach 4000 followers on here by March 😨
If you want to see our PT team ski 4KM, share this post on your story, get your friends to follow our page and if we achieve 4000 followers by March we will share the PT footage 🤢
23/01/2026
Our first session of the year with National Grid 🤝
We don’t only support individuals, we support your workforce too!
If you want to help your team with the following, get in touch:
- reducing injury rates, aches and pains from office posture
- reduce rates of depression and anxiety
- reduce neurological pain conditions
- improve your teams sleep
Let us, help your business 🙋♂️🙅🏼♀️
15/01/2026
A MASSIVE ROUND OF APPLAUSE TO OUR CHRISTMAS CHALLENGE CHAMPIONS 🏆 🥇
Each year, we host an array of Christmas challenges with our clients, and while it's all about fun and cheer, some people get pretty competitive 🤣🫶🫶
We're all about our team and family!
Get ready for some thrilling developments at Tri Wellness in 2026 🏋🏾♀️
Want to stay in the loop? Type EXCITED in the comments 👋
18/12/2025
Meet Ed 🏋🏾♀️
Ed is one of our lead personal trainers. His caring and personal approach makes him perfect for anyone looking to start their wellbeing journey ☺️.
He specialises in strength and conditioning, most specifically preparation for events and competitions such as Hyrox and AthX.
If you are looking to start your fitness and wellbeing journey and set some goals in 2026, reach out and we can arrange a FREE initial consultation 🙌🏻
12/12/2025
We want to recognise and give praise to each one of our team members, starting with Simon 🙌🏻
Simon is the personal training manager at Tri.
With over 10 years of experience working with a variety of clients, Simon specialises in Pre and Post Natal Strength Training, Mobility and Injury Specific Training 🏋🏾♀️
Simon supports the growth and education for our personal training team through regular continual professional development and program monitoring 👍🏼
We are very grateful to have Simon as part of our team 🫶
19/10/2025
Do you live in the Earlswood, Dickens Heath or surrounding areas and have an injury you need to get it sorted before the new year?
For £60 you will get a initial injury consultation and a FREE personal training session to provide the necessary exercises to support your recovery 🏋🏾♀️
07/10/2025
MENS WORKSHOP 🤝
1st November - 10am-1pm - £30 per ticket
Start loving your life rather than going through the motions.
Learn how to own your voice in strong and emotionally healthy ways.
You will get tools and techniques to be present.
Does this sound like something you or someone you know can benefit from?
Message us, only 8 spaces left 🗣️
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tri Wellness, was set up with the vision “To build as much self love and confidence in as many individuals possible”. It is at times like these, which we have to come together as a community and support each other.
During COVID-19 our team are doing their upmost to support both your mental and physical well-being as much as possible. One of the key beliefs at tri Wellness is that the motion of the body equates to your emotion. How you move, hold your posture, speak and more, truly reflect how you feel in internally.
Over the next few weeks we will see a rise in levels of anxiety, depression, pain related injuries, tension injuries and more. It is vital you monitor how you are feeling on a daily basis, but how do you do this?
Meditation - Take 10/15 mins a day to tune into your body, monitor how you are feeling internally, pay attention to your breathing and take time to relax. Download the app - Calm.
Exercise - Exercise is amazing for a stressed mind. You need to look after your body and in the current circumstances there is no reason you can not take 20 minutes out of your day, to move away from that computer or desk, get the blood pumping and release so endorphins/serotonin and feel happier. Follow our LIVE online classes daily, find a timetable on our page.
READ - Reading is amazing for the stimulation of our brains. We can expand our brains neuro-plasticity (connections in the brain) daily through continuous education. We need to continuously learn and adapt our skills sets or we can not create new cells, increase mental agility and improve neural retention (the ability to remember tasks/thoughts). Reading List - The Secret, The Anxiety Solution - 2 Books which had a massive impact on my life.
Look after your body - When individuals start feeling pain or discomfort occur within areas of the body, the common thing to do would be ignore it and wait till it goes away (which it will not) or start stretching or yoga. Yes, yoga is great to improve flexibility however pain is NOT caused by a lack of flexibility. Pain within a normal tissue is commonly caused from over tension (overload), this is where the neutral structure of the body has changed. Muscles get overloaded, opposite muscle groups get tight and “switch off” or dont work to their full capacity due to alteration of the body, and pain receptor initiate. How do you stop this? -
tri To Learn - We are daily posting FREE short 5/10 minute videos, around the common injuries which will occur throughout people working from home. These will include - Neck tightness, tension headaches, numbness down the arms, lower back pain, sciatica, plantar fasciitis.
FACETIME Consultation - Our Well-being Director is performing facetime consultations to advice people on how to overcome their injuries, supplements/NSAIDS which would help, exercises to improve posture and decrease pain. 1 Hour consultations are only - £20 during this time.
5. JUST TALK - We all sometimes just need to vent. This is not a bad thing. But we cant vent to our loved ones as it almost always turns into a argument or about them. That is why our amazing psychology team are hear to listen to you. During this time we are offering 30 minute FREE facetime sessions with both our psychotherapists and EFT practitioner.
I hope this short blog comforts you in knowing you are not alone, our team are here to support you all the way through these uncertain and scary times. Our team will add energy, humour, support and positivity over our social platforms daily to keep you mentally and physical strong. Remember, yes uncertainty is scary however if we knew our future wouldn't that make the journey boring?
If you need any support please message us on Facebook or Instagram or email our team - info@triwellness.co.uk.
Keep Smiling and Stay Positive, Love the tri Wellness Team.
