Tri Wellness

Tri Wellness Tri Wellness is a holistic health hub offering a range of services; fitness classes, personal training, injury rehabilitation and massage services.

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Happy Mental Health Awareness Week 💚This week is all about starting conversations, raising awareness and taking small st...
11/05/2026

Happy Mental Health Awareness Week 💚

This week is all about starting conversations, raising awareness and taking small steps towards better mental wellbeing.

At Tri Wellness, this is something we focus on all year round, not just one week.

But it’s a great reminder to check in with yourself and the people around you.

We’ve got some useful content coming this week, so keep an eye out 👀

Ever noticed how much better you feel after moving your body?That’s not a coincidence.Movement helps reduce stress, impr...
09/05/2026

Ever noticed how much better you feel after moving your body?

That’s not a coincidence.

Movement helps reduce stress, improve mood and boost energy levels, even if it’s just a short walk or quick session.

It doesn’t have to be intense to be effective.

If you’ve been feeling a bit off lately, start small. Your body (and mind) will thank you for it.

Mental Health Awareness Week shouldn’t feel like a last-minute add on.A bit of planning goes a long way in making it mea...
08/05/2026

Mental Health Awareness Week shouldn’t feel like a last-minute add on.

A bit of planning goes a long way in making it meaningful for your team.

From workshops and movement sessions to on-site support like massage and injury assessments, there are plenty of ways to make a real impact.

If you’re organising something this year, we can help you put together something that actually benefits your people.

📩 Drop us a message to get started.

02/05/2026

Everyone wants results… but are you actually training the right way? 👀

We put Simon on the spot with some quick questions, from his go-to exercises to the biggest mistakes he sees in the gym.

Sometimes it’s not about doing more, it’s about doing things better 💪

If you’re ready to level up your training (and avoid those common mistakes), get in touch with us.

This is what it’s all about 👏Turning up every day and doing something you actually enjoy.Helping people move better, fee...
30/04/2026

This is what it’s all about 👏

Turning up every day and doing something you actually enjoy.

Helping people move better, feel better and make progress, whatever that looks like for them 💪

No two days are the same, and that’s what makes it.

Appreciate everyone who’s part of it 💚

Ever wondered what actually goes into a corporate wellbeing day? 👀It’s not just about turning up and running a few sessi...
29/04/2026

Ever wondered what actually goes into a corporate wellbeing day? 👀

It’s not just about turning up and running a few sessions. Everything is planned around the people in front of us and how they work day to day.

That might mean helping desk-based teams move better, giving busy staff a chance to properly switch off, or creating space for people to reset both physically and mentally.

From mobility and breathwork to expert talks, each part of the day is designed to help people feel the difference there and then.

But more importantly, to give them something they can take back into their routine.

Because when wellbeing is done properly, it does not stop when the day ends.

If you are thinking about doing something meaningful for your team, let’s have a chat.

One size fits all does not work… especially when it comes to wellbeing 👀An office team sitting at desks all day has very...
24/04/2026

One size fits all does not work… especially when it comes to wellbeing 👀

An office team sitting at desks all day has very different needs to a team working on site, on the shop floor or in a high-pressure corporate role.

For example:

Office teams → posture, mobility and managing stress from long hours at a desk
Manufacturing and industrial roles → reducing strain, fatigue and injury risk
Construction and trade teams → recovery, movement and keeping the body working well
Corporate and professional services → managing pressure, focus and mental wellbeing

The difference is in the detail.

When wellbeing days are tailored to how people actually work, they feel more relevant, more engaging and far more impactful.

Because the goal is not just to deliver a session.
It is to create something that genuinely supports your team.

If you are thinking about a wellbeing day that actually fits your people, let’s have a chat.



https://www.tri-wellness.co.uk/contact

23/04/2026

It’s not just about training harder or chasing PBs.

How you recover matters just as much. 👇

We put Jenna on the spot with some quick fire questions around recovery, habits and how she resets after a tough week.

Because real progress comes from how you look after your body between sessions.

Take a watch and let us know your favourite 👇

Happy Earth Day 🌍A good reminder that sometimes the simplest way to support your wellbeing is to step outside.Spending t...
22/04/2026

Happy Earth Day 🌍

A good reminder that sometimes the simplest way to support your wellbeing is to step outside.

Spending time in nature can help reduce stress, improve mood and leave you feeling more focused and energised. Something as simple as fresh air, a short walk or a break away from your screen can make a real difference.

In a world where most of us are indoors and constantly switched on, getting outside is one of the easiest ways to reset both physically and mentally.

It does not have to be complicated. Just start with a few minutes.

Take some time today to step outside and give your body and mind the reset it needs.

16/04/2026

We put Ed on the spot with some quick fire questions to get to know the person behind the coaching.

From training favourites to a few unexpected answers.

And the biggest takeaway? Train. 💪

If you need a bit of guidance, structure or just someone to keep you accountable, we are here to help.

Let us know your favourite answer 👇

10/04/2026

This week focuses on deeper mobility work, targeting areas like hips, thoracic spine and shoulders to improve control, stability and overall movement quality. The aim now is not just to stretch, but to move with more intention and awareness through each exercise.

You should start to notice better range, less stiffness and more confidence in your movement 👀

👉 Keep the consistency going, this is where the progress really builds.

Don’t forget, we’re still tracking your progress…
One winner will receive a FREE month at Tri Wellness 🎉

Make sure you’re tagging us in your stories and commenting below with how you’re getting on, we love seeing it.

Address

Woodfield Farm
Earlswood
B945LS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

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