Slimming World Easington

28/02/2022

🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count of measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?

27/02/2022

Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join my groups so you can access this exclusive content: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

26/02/2022

25/02/2022

As we come towards the end of National Heart Month, there’s no better time to start on a healthy heart journey of your own! Looking after our heart and helping to protect it includes eating and enjoying a healthy diet – and Slimming World’s Food Optimising plan is just that 🍝🍉🥕🧀 🐟! Losing weight and following a heart-healthy diet can help reduce cholesterol levels, lower blood pressure and reduce your risk of type 2 diabetes... and who wouldn’t want all of that! If you’re intrigued, pop me a message or come along to my local Slimming World group in Easington & Peterlee to find out more.

24/02/2022

Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! Me and my Slimming World members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining me and my warm and friendly group at Easington colliery church of ascension ###

23/02/2022

Is it bread 🍞? Is it cake 🍰? Whatever you want to call it, this Slimming World banana bread 🍌 is totally delicious, and you absolutely can enjoy it while losing weight! This simple 4-step bake makes a lovely loaf, so why not pop the kettle on and serve up a slice to celebrate National Banana Bread Day!

Want to discover more tasty recipe ideas, including cakes, bakes and puds? Come along to my Slimming World group in Alfreton and learn more about the freedom of the Food Optimising plan, where nothing is off the menu (no matter how sweet a tooth you have!). Drop me a message to find out more, and head over to the Slimming World blog for the banana bread recipe: https://www.slimmingworld.co.uk/blog/slimming-world-banana-bread/.

22/02/2022

Have you ever wondered what it’s really like in a Slimming World group 🤔? Well, let me tell you!

Every member has a dream – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group – and I want to help you to achieve yours in the same way.

What’s your dream? Let me know in the comments 👇, or message me to find out more about joining our amazing group ######X 💌.

21/02/2022

It’s National Chip Week 🍟, and with Slimming World there’s no need to miss out on your favourite chippy tea – thanks to our generous choice of Free Foods, you can enjoy each and every one of these accompaniments, sides and drinks while still losing weight 🙌!

Share your favourite combination to enjoy with our famous Slimming World chips in the comments below... ⬇️ Its A,C, B for me!

20/02/2022

🚨 It’s the last week of our special Countdown offer ⏰! Receive a free copy of Slimming World’s fast & Free when you commit to your weight loss with a 12-week Countdown, gift voucher or Countdown extension at my Alfreton group 📚. Filled with more than 60 fabulous Free Food feasts – all ready to serve in 30 minutes or less – it’s a great source of weight loss inspiration! DM me for more details 💌.

19/02/2022

School’s out 🧑‍🎓 – and there’s a seat with your name on it in my group this half-term!

From the science behind our flexible eating plan 🥙, to discovering enjoyable ways to move more 🤸‍♀️, every day’s a school day when you join the Slimming World family. Come and find out more about how Food Optimising can transform your life (and how it’s perfect for families of any size) at my group at Easington colliery church of ascension on Wednesday at 5.30pm & 7pm.

P.S. – kids (big and small) are always welcome at my group!

18/02/2022

Slimming World’s Mind Your Language report found that 74% of people who struggle with their weight and body image use self-critical language to describe themselves. That can lead to low self-esteem and become a major barrier to losing weight – which is why joining a group of like-minded people with a common goal can help break the cycle. Come along and experience the warm, friendly and uplifting feeling at my ( ) Slimming World group to find out more – comment below or message me for more details 💌.

17/02/2022

Yay for Random Acts of Kindness Day... and that includes being kind to yourself 🙌! Treating yourself with the same care and kindness as you would a loved one is good for your mental wellbeing, as well as your motivation, happiness and optimism 😄. And, a big bundle of motivation, happiness and optimism is an incredible helping hand when it comes to successful weekly weight losses too!

At Slimming World, we understand how important it is to treat ourselves with kindness. Include yourself when thinking of someone who is deserving of a random act of kindness today ❤🥰, and message me to find out about the supportive and encouraging community you’ll find at my groups 🤗.