Liberare Mobile Holistic Therapy Service

16/11/2025

🖥️ Do you sit for long hours at work?

Prolonged sitting — especially with poor posture — puts continuous low-level stress on your neck, shoulders, and upper back.
Muscles like the upper trapezius and levator scapulae work overtime to hold your head up when your posture starts to drift forward.
Over time, this leads to:

Stiffness and pain between the shoulder blades

Tight neck muscles

Tension headaches

Reduced mobility

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🔬 Why it matters

Research shows that postural fatigue often starts before you feel pain.
Sitting in one position for more than 30 minutes reduces circulation and loads passive tissues like ligaments and discs.

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💡 What helps?

✔️ Break sitting up with regular movement – stand or stretch every 30–45 mins
✔️ Strengthen postural muscles — especially the deep neck flexors and mid-back
✔️ Massage and mobilisation reduce accumulated tension
✔️ Adjust your setup – screens at eye level, feet flat, shoulders relaxed

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💬 Do you work at a desk or from home?
Comment below or message me for 3 easy stretches you can do at your desk today.

13/11/2025

🦴 Hip pain that won’t settle?

Discomfort around the hip is often linked to irritation or overload of the muscles that support the joint — especially the gluteal muscles and the deep hip rotators such as the piriformis. These muscles help stabilise the hip, keep the pelvis level, and support walking, lifting and everyday movement.

When they become tight, weak or overworked, you may experience:

Pain around the side of the hip or deep in the glutes

Discomfort when standing up from sitting

Pain when walking, climbing stairs or lying on one side

Reduced mobility or stiffness

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🔬 Common causes include:

Prolonged sitting or low activity levels

Sudden increases in training or lifting

Muscle imbalance between the glutes and hip flexors

Irritation of the deep hip rotators

Reduced hip stability due to weak surrounding muscles

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✅ Evidence-based management

Research supports combining manual therapy, graded strengthening, and movement-based rehabilitation for hip-related pain.

Effective approaches include:

Gentle mobility work to restore range of motion

Targeted strengthening of the glutes and hip stabilisers

Massage therapy to reduce muscular tension

Load management to avoid over-straining irritated tissues

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🧭 How I can help

During your session, I can assess the hip, identify which structures are contributing to the pain, and provide:

Clinical massage

Hip mobility work

Tailored strengthening exercises

A clear plan to prevent future flare-ups

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💬 If you’re dealing with persistent hip discomfort, message me for advice or to book an assessment.

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12/11/2025

🧠 Why rehab exercises matter

Rehabilitation exercises are one of the most effective ways to support long-term recovery from pain and injury.

While hands-on treatment can reduce tension, improve circulation and relieve symptoms, lasting improvement usually comes from strengthening and retraining the muscles that support the affected area.

Rehab helps to:

Improve joint stability

Restore normal movement patterns

Increase tissue tolerance to load

Reduce the risk of re-injury

Support long-term pain reduction

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🔬 The science behind it

Research consistently shows that graded strengthening and mobility work produce better long-term outcomes than rest alone. Strengthening the muscles around a painful joint helps to:

Distribute load more evenly

Improve muscular coordination

Reduce stress on irritated tissues

Build confidence in movement

This applies to the back, hips, knees, shoulders and most common musculoskeletal issues.

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✅ What effective rehab looks like

Rehabilitation isn’t about doing random exercises — it’s about choosing movements that target the right structures and progressing them gradually.

Good rehab typically includes:

Mobility exercises to restore comfortable movement

Strengthening matched to your current capacity

Balance and control work to support joint stability

Load progression to build resilience

Education on what to do (and what to avoid) during recovery

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🧭 How I can help

During your appointment, I can:

Assess which muscles or movement patterns are contributing to the issue

Provide targeted massage to reduce tension and improve mobility

Design a simple, tailored exercise plan that fits your ability and goals

Guide you on how to progress safely without aggravating symptoms

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💬 If you’d like a personalised rehabilitation plan to support long-term recovery, message me for advice or to book an assessment.

10/11/2025

If you have an appointment over the next couple of weeks .....

I had a bit of an accident this weekend. If you’re seeing me this week, and probably next week too, please be aware my face is badly grazed—looks very severe but completely painless and its healing.

Four words should explain it: rushing, gravel, gravity, dog. I didn’t want to post a photo, but I wanted to give everyone fair warning as I didn't want it to come as a shock when you see me 🫣

Thanks for your support Dawn Xx

07/11/2025

If you struggle to find the treatment room in the dark, look out for the candy canes 😉

07/11/2025

🍑 “Is sciatica literally a pain in the arse?”

For many people — yes, it is.
And there’s a proper anatomical explanation.

The sciatic nerve runs from the lower back, through the glutes, and down the back of the leg. If this nerve becomes irritated or compressed — often from a slipped disc, inflammation, or tight deep hip muscles — the pain commonly settles deep in the gluteal region.

So yes… sciatica can genuinely be a pain in the arse (in the most literal, clinical sense).

🧠 What actually causes sciatica?

Sciatica isn’t a diagnosis — it’s a symptom of irritation to the nerve roots in the lower spine.

Common causes include:

A herniated/slipped disc

Age-related spinal changes

Tight gluteal or deep hip muscles (e.g. the piriformis)

Prolonged sitting or reduced movement

Sudden increases in lifting or activity

Symptoms may include:

Lower back or gluteal pain

Pain, tingling, or numbness down one leg

Discomfort when bending, sitting, or walking

🔬 Evidence-based management (what genuinely helps)

Research shows the best results come from a combination of:

✅ Gentle, regular movement – helps reduce stiffness and nerve irritation
✅ Targeted strengthening – especially the glutes and core to support the spine

✅ Massage therapy – reduces muscle tension along the nerve pathway
✅ Load management – avoiding long periods of sitting or awkward postures

✅ Education – understanding the condition leads to better outcomes

Most people see significant improvement with the right blend of hands-on treatment and structured exercise.

🧭 How I can help

During your session, I can:

Assess the likely cause of your symptoms

Provide clinical massage to ease gluteal and lower-back tension

Show you specific exercises to support recovery

Create a personalised plan to help prevent flare-ups

💬 If you’re dealing with a persistent “pain in the arse”…

You don’t need to just put up with it.
Message me for an assessment or advice

26/10/2025

❄️ Why Should You Consider Red-Light Sauna Therapy This Winter!

When sunlight fades and temperatures drop, many people notice changes — fatigue, sore joints, low mood, tight muscles, or more frequent colds.
A red-light sauna uses gentle heat and therapeutic light to help your body restore balance from within — naturally and safely.

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🔬 What It Is

Red-light sauna therapy combines infrared heat (near, mid, and far wavelengths) with red-light therapy (600–900 nm) to gently warm the body at the cellular level.
These wavelengths improve mitochondrial energy production, circulation, and anti-inflammatory responses — supporting your body’s healing and resilience.

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🌿 The Benefits — Backed by Science

💓 Heart & Circulation:
If you experience cold hands and feet, low energy, or sluggish circulation, infrared heat helps open blood vessels and improve oxygen flow. Studies show regular sessions can support heart health and mimic the benefits of light cardiovascular exercise — especially helpful in colder months when activity levels drop.

🦠 Immune & Inflammatory Support:
Gentle heat and red-light wavelengths stimulate your immune cells and regulate inflammation. Regular use has been linked to fewer winter colds and can support people managing autoimmune or inflammatory conditions by easing systemic stress and promoting balance.

😌 Mood, Stress & Sleep:
Winter often brings fatigue and low mood. Red-light therapy supports serotonin and melatonin production — helping you feel calmer, sleep better, and recover from daily stress. Many people with chronic fatigue, burnout, or seasonal affective symptoms find it deeply restorative.

💆‍♀️ Pain, Muscle & Joint Relief:
For those living with arthritis, fibromyalgia, back pain, or muscle tension, infrared warmth penetrates deep into tissues, reducing stiffness and inflammation. It supports healing and comfort without overloading sensitive systems.

✨ Skin Health & Cellular Renewal:
Red-light wavelengths activate collagen and cellular repair, improving tone, elasticity, and skin healing — ideal during dry, dull winter months when your skin needs extra care.

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📅 How Often Should You Use It?

For best results:

2–4 sessions per week for general wellbeing, stress, and circulation

3–5 sessions per week in winter for immunity, energy, and chronic condition support

Each session: 20–40 minutes at a gentle 100–130°F (38–54°C)

Like exercise or meditation, consistency creates cumulative results.

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🌿 Why It’s Perfect for Winter

Warms and relaxes your body from the inside out

Supports immunity and circulation when they’re most challenged

Promotes calm, better sleep, and overall resilience

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✨ Relax. Recharge. Rebalance.
Book your red-light sauna session today and discover how consistent light therapy can support your health, comfort, and energy this winter.

👉 Tap “Book Now” or send us a message to get started.

23/10/2025

Just in case you all thought I'd been skiving this week 😉

13/10/2025

💪 Why Muscles Cramp and What You Can Do About It 🦵✨

I get asked about muscle cramps a lot — especially calf cramps — but spasms can happen in many muscles: thighs, feet, back, neck, hands, and even the abdomen. A muscle spasm is an involuntary contraction of muscle fibers, which can range from a mild twitch to a painful cramp.

🧠 Common Causes of Muscle Spasms:

💧 Dehydration – not enough fluids can affect muscle function

🧂 Electrolyte imbalances – low potassium, magnesium, or calcium can disrupt normal muscle contractions

🏃 Overuse or fatigue – prolonged or repetitive activity can overwork muscles and trigger spasms

🩸 Poor circulation – reduced blood flow can make muscles more prone to cramping

🦴 Nerve tension or compression – issues affecting nerves can increase muscle excitability

💊 Medications or health conditions – certain drugs or medical conditions can increase the likelihood of spasms

😌 Stress & tension – psychological stress can increase muscle tone, contributing to tightness and cramping

✨ How Massage Helps:
Massage improves circulation, releases tight areas, reduces stress-related tension, and supports flexibility and mobility. While it doesn’t fix dehydration or electrolyte issues, it can ease neuromuscular tension that contributes to spasms.

How Dry Needling Can Help:
Dry needling targets tight points in the muscles (trigger points) to release tension, improve blood flow, and interrupt the pain-spasm cycle. It can be especially effective for spasms caused by muscle overuse or persistent tightness.

If you get recurring cramps, combining massage with dry needling can be a powerful way to support muscle health, reduce discomfort, and improve mobility.

📅If you'd like to book a session, or have an enquiry, please do not hesitate to contact us

11/10/2025

This is an amazing opportunity ..

Georgie’s heading to Cambodia this October to help bring better healthcare to those who need it most.

Let’s get behind her 🙌
Donate or share here 👉

My name is Georgie Cartwright and I am in my second year at Teeside University studyi… Georgie Cartwright needs your support for Transform healthcare Cambodia

06/10/2025

🦶 How Foot Pain Can Affect Your Whole Body

Having had plantar fasciitis for the past nine weeks, I’ve noticed firsthand how the rest of my body adapts to protect a painful foot. Even small changes in the way you walk or stand can affect knees, hips, and your lower back.

Foot problems don’t just stay in your feet — they can lead to:

Knee and hip strain

Lower back discomfort

Muscle imbalances

Reduced balance and mobility

Massage therapy, including Muscle Energy Techniques (METs), can help by:

Releasing tension in the feet, calves, and legs

Supporting more natural movement patterns

Improving joint mobility and muscle balance

Enhancing circulation and relaxation

While massage and METs don’t “realign” bones, they can help your body move more comfortably and efficiently. Healthy, supported feet make it easier for the rest of your body to function well.

30/09/2025

Massage isn’t just relaxation – it’s science-backed wellness! 🌿

Here’s how regular massage transforms your health:

✔ Relieves muscle tension & speeds recovery
Massage improves blood flow, delivering oxygen and nutrients while flushing out lactic acid. This helps sore muscles heal faster and stay flexible.

✔ Reduces stress & boosts mood
Massage lowers cortisol (the stress hormone) and raises serotonin + dopamine — leaving you calmer, happier, and more balanced.

✔ Strengthens your immune system
Studies show massage increases white blood cells (lymphocytes), which fight off illness and keep your body resilient.

✔ Improves circulation & heart health
The pressure of massage moves blood through congested areas, improving oxygen delivery, lowering blood pressure, and supporting cardiovascular health.

✔ Eases chronic pain
Massage reduces muscle tightness, inflammation, and pain signals, making it effective for back pain, arthritis, and fibromyalgia.

✔ Promotes better sleep
Massage activates your “rest and digest” system, increasing melatonin and helping you fall asleep — and stay asleep — more naturally.

✔ Seasonal wellness boost 🍂
Autumn’s cooler weather can tighten muscles and joints, while shorter days may affect mood. Regular massage helps counter stiffness, supports your immune system, and lifts your spirits — making it the perfect seasonal self-care.

💆‍♀️ Massage isn’t a luxury. It’s an investment in your health, supported by science.
💆‍♂️ Give your body and mind the care they deserve.

📅 Book your session today and experience the difference.