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Liberare Mobile Holistic Therapy Service

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Easingwold
Liberare Mobile Holistic Therapy Service

Professional Mobile Therapeutic Service! We can provide you with the same relaxing therapeutic salon experience to enjoy in the comfort of your own home.
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Offering a range of Holistic Treatments from Reflexology - traditional Massage -Classic Facial.

21/08/2025

A few weeks ago I started getting pain right in the centre of my heel. At first I thought I’d just stepped on a stone in my sandals, but it didn’t go away… so it looks like plantar fasciitis 👣.

I’ve looked into the research and needling has good evidence for reducing pain and improving function, especially when combined with stretching and mobility work. So, following on from my first “needly foot” post the other day, I’ve started treating myself — 20 minutes into the trigger points twice a week, then rolling a spiky ball under my foot and finishing with calf stretches.

I’m only on week 1, but after my very first session I noticed the pain ease already 🙌. It’s still early days, but I’ll keep this up for 4 weeks and see how it goes!

Session 2. Wk1. Brodie waiting to grab a new toy!!

19/08/2025

Sciatica Pain… A Real Pain in the Bum! Here’s How to Find Real Relief 💥

If you’ve ever had that sharp, burning, or shooting pain running from your lower back down your leg—you’ll know how disruptive sciatica can be. 😖⚡️

The sciatic nerve is the largest nerve in the body. It starts in the lower spine, travels through the pelvis and glutes, and runs all the way down to the foot 🦶. When it gets irritated or compressed, that’s when the familiar pain, tingling, or numbness can kick in.

Some common causes include:

A bulging or herniated disc 💿

Spinal stenosis (narrowing around the nerve) 🧠

Muscle tightness or imbalance in the hips and lower back 🍑

Piriformis muscle tension or spasm 💢

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Here’s how I help people manage and reduce sciatic pain:

1. Deep Tissue Massage 💆‍♂️

This approach works on the deeper layers of muscle and connective tissue. It helps by:

Reducing excessive muscle tension 🌀

Improving blood flow and mobility in restricted tissues ⚙️

Relieving pressure around the sciatic nerve 🔓

Using techniques like myofascial release to restore healthy tissue movement 🔄

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2. Muscle Energy Techniques (MET) 🏋️‍♂️

A gentle, active method where you contract a muscle against resistance before relaxing and stretching it. This can:

Lengthen tight or shortened muscles 🔄

Improve joint mobility 🦴

Restore balance between muscle groups ⚖️

Help reduce pain while improving functional movement 🚶‍♀️

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3. Kinetic Chain Release (KCR) 🌐

A whole-body approach that recognises sciatica doesn’t always start where you feel the pain. KCR helps by:

Addressing imbalances throughout the body ⚖️

Improving posture and movement patterns 🤸‍♀️

Supporting long-term comfort and mobility ⏳❤️

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✨ By combining these techniques, the aim isn’t just short-term relief—it’s restoring balance and function so your body can move more freely and reduce the likelihood of recurring sciatic pain.

If you’d like to know more about how this could help you, send me a message—I’d be happy to talk it through.

👉 Facebook.com/liberare.MHTS

15/07/2025

⬇️⬇️⬇️ Is this week's mantra... are you with me.. Let's do this! 📌

09/07/2025

🚨Persistent Lower Back Pain? The QL Muscle Could Be a Factor🚨

Many people experience ongoing lower back pain—especially those who spend long hours sitting, driving, lifting heavy items, or those of us doing physically demanding jobs! A common, but often overlooked, contributor to this type of pain is the Quadratus Lumborum (QL) muscle.

The QL is a deep muscle in the lower back that plays an important role in stabilising the spine and supporting movement. When overworked or tight, it can cause discomfort in the lower back, hips, buttocks, or groin.

🔹 How Therapy Can Help

Treatment often includes Muscle Energy Techniques (MET)—a gentle, hands-on method that encourages muscles to relax and lengthen through guided contractions. MET's are supported by clinical research for improving flexibility and reducing muscle-related discomfort.

We also use a structured approach to address postural imbalances and movement restrictions, which may include techniques inspired by methods like Kinetic Chain Release (KCR). Many people report feeling more balanced and mobile when these gentle, whole-body techniques are incorporated into their treatment.

Whether your pain is due to posture, stress, or everyday activities, a tailored, professional approach can make a real difference.

📩 For more information or to book an appointment, feel free to get in touch.

👉 facebook.com/liberare.MHTS

04/07/2025

🎯 "Treat the human, not the scan."

I’m doing — yet again — another course on painful shoulder problems, and one of the slides included this image.

It really reinforces something I find myself saying all the time:

> Just because a scan shows a dysfunction where you have pain, doesn’t mean that’s the cause of your pain.

🧠 You may have had that “dysfunction” for years without ever knowing — because it wasn’t causing a problem.

📊 Research shows that many pain-free people have things like rotator cuff tears, labral lesions, disc degeneration, cartilage defects — and yet they feel and function completely fine.

So when a scan finds something and you're in pain, it doesn’t automatically mean that correlation ≠ causation are linked.

🔍 I’m not saying scans don’t have a place. They absolutely do — especially when used to:

Rule out serious pathology

Guide surgical planning

Confirm a suspected diagnosis that matches the clinical reasoning

That’s why we always need to look at the whole person:

Let’s not chase scan results — let’s treat people.

29/06/2025

When you've not read the instructions properly!!!

23/06/2025

Recovery isn't just physical!!

I feel compelled to write this, because I see so many clients struggling to fully recover — not because their body isn’t ready, but because their mind still thinks they’re broken.

People often assume rehab sessions are done when the pain has almost eased, and the joint, or muscle is functioning better.

But recovery isn’t truly complete if your mind still believes you’re fragile.

If you’re still anxious about bending down, lifting something, going for a run — if you’re still second-guessing every move — you’re not quite there yet.

That mindset of “I could reinjure myself at any moment” lingers long after the actual risk is gone. I see a lot of client's physically capable, but mentally stuck in a place of fear, avoidance, and self-doubt.

Pain leaves a lasting memory. You lose the ability to trust your own body. But holding onto fear becomes its own kind of limitation.

So much of recovery is about rebuilding confidence, not just strength. Learning that a bit of discomfort doesn’t always mean damage. Trusting your movement again. Knowing when you’re safe — even if your mind tells you otherwise.

Once your body’s healed, your mind needs to catch up......and that's the most important step in the process!

19/06/2025

💪✨ Strong Body, Balanced Life – and Why Massage & Rehab Complete the Picture 🧘‍♀️

Srength training, balance work, and resistance exercises are not just for athletes. They’re essential for everyone – especially as we age.

✅ Strength training helps you move with ease, boosts metabolism, and protects joints
✅ Balance training improves coordination, posture, and reduces your risk of falls
✅ Resistance training builds lean muscle, supports bone health, and keeps you mobile
✅ Rehabilitation helps you recover after illness or injury — restoring strength, confidence, and independence

Massage therapy with associated techniques can bring it all together!

💆‍♂️ Eases tension and soreness
💆‍♀️ Improves flexibility and movement
🧠 Calms the nervous system and reduces stress
🛌 Speeds up recovery and keeps you active

Maintaining a healthy lifestyle-

🍎 Eat well to support muscle, bone, and nerve health (think calcium, vitamin D, B12, potassium)

🚶‍♀️ Stay active with gentle movement and stretching

💧 Keep hydrated — even mild dehydration affects balance

💊 Review medications regularly with your GP or pharmacist

Every small step makes a difference in helping you stay steady, strong, and supported. 💚

✅ A strong body and balanced life come from consistent movement, good recovery, and the right support — whether that’s exercise, massage, or rehabilitation.

17/06/2025

MLD: A Therapeutic Treatment, Not a Trend

As a registered MLD practitioner, I often see Manual Lymphatic Drainage (MLD) misunderstood—either dismissed by some medical professionals or misused in the beauty industry. MLD is a clinical therapy, not a cosmetic treatment. It uses gentle, rhythmic movements to support the lymphatic system, helping to relieve pain, inflammation, and discomfort in a range of conditions.

MLD is particularly beneficial for managing lipoedema, lymphoedema (including cases following cancer-related lymph node removal), and during post-surgical recovery to reduce swelling, promote healing, and improve tissue health. In lipoedema, where lymph flow is often impaired, MLD helps ease symptoms like heaviness, tenderness, and restricted mobility—even when fluid retention isn't the primary concern.

When combined with Deep Oscillation Therapy (DOT), MLD becomes even more effective by enhancing lymphatic stimulation and cellular repair. It also has legitimate use in sports recovery, helping athletes and bodybuilders reduce post-training inflammation and improve recovery times.

MLD is not a beauty fad—it’s a specialised, evidence-informed therapy that should be delivered by trained professionals and recognised for its true clinical value.

11/06/2025

🦴 Support Your Musculoskeletal System – Prevent Falls, Move with Confidence! 🦴

Falls are one of the most common and serious risks for people aged 65 and over – with 1 in 3 falling each year, and that rises to 1 in 2 over the age of 80 😟

🛑 Falls are NOT an inevitable part of aging. They usually happen because of:

🔹 Muscle weakness or stiffness
🔹 Joint pain or reduced mobility
🔹 Poor balance and posture
🔹 Health conditions or medication side effects
🔹 Unsafe environments at home or in the community

💪 Reduce your risk – and build confidence in your movement?

We offer therapies that focus on restoring strength, flexibility, and body alignment to help prevent slips, trips and falls:

💆‍♀️ Massage Therapy

Relieves tension and improves circulation

Eases joint stiffness and pain

Promotes relaxation and body awareness

🌀 Muscle Energy Techniques (MET)

Gently rebalances muscles and joints

Restores range of motion

Helps with postural alignment and stability

💫 Kinetic Chain Release (KCR)

A full-body protocol that addresses imbalances

Improves posture and natural movement patterns

Reduces aches and supports better coordination

✅ These therapies don’t just help your body – they help your mind too.

When you feel stronger, more mobile, and balanced, you naturally feel more confident in daily tasks like walking, climbing stairs, or even just getting out of a chair. That confidence leads to more activity – and more independence.

If you would like more information on this or anything else we offer, please do not hesitate to contact us

https://www.facebook.com/liberare.MHTS

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05/06/2025

Clients : So how's little Barney settling in now

04/06/2025

🧠💥 NECK & SHOULDER PAIN – WHAT’S REALLY GOING ON? 💪🌀

If you’re struggling with tight shoulders, neck pain, or reduced movement, it’s not just “a bit of stress.” There’s often an underlying cause — and it can get worse if ignored.

🚨 Common Conditions & How They Develop

🌀 Neck Strain / Tension
→ Caused by poor posture, desk work, or stress.
🔹 Muscles involved: Upper traps, levator scapulae, SCM.
📍 Symptoms: Stiffness, headaches, limited movement.
⏳ Lasts: A few days to several weeks (longer if untreated).

🌀 Frozen Shoulder (Adhesive Capsulitis)
→ Often follows immobility or injury. The shoulder capsule tightens.
🔹 Muscles involved: Rotator cuff group, joint capsule.
📍 Symptoms: Severe restriction in movement.
⏳ Lasts: 1–2 years if untreated. Can improve faster with therapy.

🌀 Rotator Cuff Injuries / Tendinopathy
→ Caused by repetitive use, lifting, or poor posture.
🔹 Muscles involved: Supraspinatus, infraspinatus, teres minor, subscapularis.
📍 Symptoms: Pain with lifting, weakness, night pain.
⏳ Lasts: 4–12+ weeks; chronic cases may take months.

🌀 Whiplash
→ Sudden neck movement (often from car accidents).
🔹 Muscles involved: SCM, scalenes, cervical stabilisers.
📍 Symptoms: Stiffness, dizziness, pain.
⏳ Lasts: 2–6 weeks; may persist longer if not managed early.

🌀 Shoulder Impingement Syndrome
→ Linked to repeated overhead use or poor posture.
🔹 Muscles involved: Supraspinatus, deltoid, biceps tendon.
📍 Symptoms: Pain lifting the arm overhead.
⏳ Lasts: 4–8 weeks; chronic cases 3–6+ months.

💆‍♀️ How We Help:

✔️ Massage Therapy – Releases tight muscles and boosts circulation.
✔️ Deep Oscillation Therapy (DOT) – Reduces inflammation, aids healing, softens scar tissue.
✔️ Muscle Energy Techniques (MET) – Improves mobility and rebalances muscle tension.
✔️ Rehabilitation – Builds long-term strength, posture, and injury prevention.

Don’t wait for it to become chronic. Early treatment = faster recovery.

DM us to book or ask questions

https://www.facebook.com/liberare.MHTS

Address

York Road
Easingwold
YO611RA

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	10am - 2pm

Website

http://www.liberare.co.uk/

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