25/06/2025
Sports massage offers numerous benefits for runners, whether you're training for a marathon or running casually. Here's how it helps both performance and recovery:
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🦵 1. Speeds Up Recovery
Increases blood and lymphatic flow, helping flush out lactic acid and metabolic waste.
Reduces muscle soreness and stiffness after long runs or intense training.
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🧘♂️ 2. Improves Flexibility & Range of Motion
Releases tight fascia and muscles, especially in hamstrings, calves, quads, and hip flexors.
Helps prevent restrictions that alter your gait or running form.
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💢 3. Prevents Injuries
Identifies and treats muscle imbalances, adhesions, and early signs of overuse injuries.
Helps prevent common running issues like:
Iliotibial (IT) band syndrome
Plantar fasciitis
Shin splints
Achilles tendinitis
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🛠️ 4. Breaks Down Scar Tissue & Adhesions
Enhances muscle repair and prevents chronic stiffness after injuries.
Promotes proper tissue remodeling during the healing process.
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💆♂️ 5. Reduces Muscle Tension & Cramps
Eases tight spots, trigger points, and spasms that often develop during high-mileage training.
Improves muscle function and reduces fatigue.
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🧠 6. Enhances Mental Focus & Reduces Stress
Encourages relaxation, reduces anxiety before races, and improves sleep quality.
Can be part of a mental reset routine during peak training blocks.
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🏃 7. Enhances Performance
When used regularly, sports massage helps maintain muscle health, promoting efficient movement and reducing energy waste.
Keeps your stride smooth, natural, and powerful.
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🗓️ When to Get a Sports Massage:
Post-run: 24–72 hours after a long or hard run.
Pre-race: Light massage 1–3 days before race day to loosen muscles (avoid deep work).
Maintenance: Every 2–4 weeks during heavy training cycles.
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To book:
📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com
