Atelfitness sport massages/pt

25/11/2025

🎁 BOGOF Offer with a Twist! 🎁

This season, when you buy any massage for yourself, you’ll gift a free massage to someone else!
It’s the perfect way to treat yourself and show a little love to someone special during this busy, sometimes gruelling time of year.

Give the gift of relaxation — for you, and for them. 🤶🎄

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

19/11/2025

Feeling that cold snap? ❄️
Winter can make our muscles feel tighter, stiffer, and more fatigued than usual — which is exactly why now is the perfect time to take care of yourself.

Sports massage isn’t just for athletes. It helps improve circulation, reduce muscle tension, support recovery, and keep your body moving comfortably, even when the temperature drops. Whether you're dealing with winter stiffness, training aches, or just need a moment to unwind, a targeted sports massage can make a huge difference.

Give your body the reset it deserves this season. 💆‍♂️💪
Book your session today and feel the benefit for yourself.

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

09/11/2025

Yes — it often does! Sports massage treatments naturally include myofascial release techniques as part of the session. 💆‍♂️

Myofascial release focuses on gently loosening the fascia, the thin layer of connective tissue that surrounds and supports your muscles. When the fascia becomes tight or restricted — from training, injury, or posture — it can limit movement and cause pain.💢

During a sports massage, your therapist may use slow, sustained pressure or stretching along these tight areas to release the fascia before working more deeply into the muscles. This helps improve flexibility, range of motion, and overall muscle function.💪

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

08/11/2025

08/11/2025

🧠 How Sports Massage Positively Affects Your Nervous System

Sports massage isn’t just about relaxing tight muscles — it has a powerful impact on your nervous system too. Here’s how:

💆‍♂️ Calms the Sympathetic Nervous System
During intense training or daily stress, your body can get stuck in “fight or flight” mode. Sports massage helps activate the parasympathetic nervous system — the “rest and digest” response — slowing your heart rate, lowering blood pressure, and promoting deep relaxation.

⚡ Improves Nerve Function and Communication
Tight muscles and fascia can restrict nerve pathways. Massage helps release those restrictions, improving nerve signal flow to muscles and enhancing coordination, reaction time, and performance.

😌 Reduces Muscle Tension & Pain Perception
Through gentle pressure and rhythmical movement, massage stimulates sensory receptors that send signals to the brain to reduce pain perception and muscle guarding. The result? Less tension, more mobility, and quicker recovery.

🧘‍♀️ Enhances Mind-Body Connection
Regular massage improves proprioception — your body’s awareness of movement and position — which can enhance balance, stability, and technique.

👉 In short: Sports massage doesn’t just help your body recover — it rebalances your entire nervous system, helping you feel calmer, move better, and perform at your best.

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

03/11/2025

✨ Re-energise Your Body. Reset Your Mind. ✨
Experience the Power of Sports Massage.

‼️30% OFF until the 1st of January ‼️
50 % for any blue light card holders 💙

Whether you spend your days at a desk, on your feet, or chasing personal bests — your body deserves recovery.

Sports massage isn’t just for athletes. It’s for everyone who wants to feel stronger, looser, and more balanced — physically and mentally.

💪 Physical Benefits:

Relieve muscle tension and tightness

Improve mobility and flexibility

Speed up recovery after training or hard work

Reduce the risk of injury

🧠 Mental Benefits:

Decrease stress and anxiety

Improve sleep quality

Boost focus, energy, and mood

So whether you’re a 9–5 worker, gym goer, runner, cyclist, or have a physically demanding job — a sports massage can help you move better, feel better, and perform at your best.

Take the time to look after the body that works so hard for you.

📲 07444 833 908
🌐 www.atelfitness.com
📧 atelfitness@hotmail.com

01/11/2025

TAKE ONE AND PASS IT ON.......🎄🎁🎅

Sports Massage in Easingwold

✨ It’s here! The Christmas Gift of Recovery & Relaxation 🎁
Buy any Sports Massage and get one FREE — but here’s the twist… the free one is to gift to someone else!
Because the best gifts aren’t things — they’re experiences.
🎅 Share the gift of recovery, relaxation, and wellbeing this Christmas.
Spaces are limited — book now at

🌐 www.atelfitness.com
📞 07444 833908
📍Easingwold