The Self Care Sanctuary

11/03/2026

Travel is wonderful ✈️… but long periods of sitting, disrupted sleep and dehydration can leave the body feeling heavy, puffy and a little “stuck.”

That’s where a full‑body lymphatic drainage ritual becomes a beautiful reset.

💦Your lymphatic system plays a key role in fluid balance and immune support, but it relies on movement, breath and gentle manual techniques to keep things flowing. After travel, it often needs a little extra encouragement.

✨In my post‑travel ritual at The Self Care Sanctuary, I blend:
• Warm aromatic compresses on the feet to ground and soften the body
• A unique combination of manual and Brazilian‑influenced lymphatic drainage techniques
• Full‑body rhythmic work to support natural fluid movement
• Breath‑led pacing to calm the nervous system

☁️Clients often describe feeling lighter, clearer and more restored — a soft landing after days on the go.

This treatment supports the body’s natural processes and offers a deeply relaxing way to rebalance after travel 😌

05/03/2026

A gentle reminder of my 48‑hour cancellation policy.

Booking fees are non‑refundable and late cancellations or no‑shows are charged to protect the time, preparation, and income that goes into every appointment.

My policies apply to everyone, with no exceptions.

If you don’t feel able to honour them, The Self Care Sanctuary may not be the right fit for you — and that’s okay.

Thank you for respecting my time and supporting my small business.

Jo x

22/02/2026

A gentle reminder about The Self Care Sanctuary’s rescheduling policy ✨

Each booking includes one reschedule only, and the self‑reschedule feature has now been switched off.

If you need to move your appointment, please email jo@theselfcaresanctuary.net.

Thank you for respecting my time, my diary, and the care that goes into every treatment.

Jo x

20/02/2026

Cancellation Tuesday 24th February 9am ~ up to 75 minutes treatment time 💆🏼‍♀️

Please book online 🤍

17/02/2026

Gifting self care has never been easier.

Digital gift vouchers are now the simplest way to treat someone you love to time, space and deep rest at The Self Care Sanctuary.

Instant to purchase, effortless to send, and beautifully simple to redeem.

Explore your options and purchase digital vouchers via the link on my page ✨

Physical vouchers have now been discontinued and are no longer available to purchase.

Thank you for your understanding ~

Jo 🤍

26/01/2026

The treatment doesn’t begin when you walk through my door — it begins with how you prepare your body.

☁️Lymphatic drainage works best when your system is already supported, hydrated, and calm. Think of it as a little pre‑ritual that helps your body receive the full benefits of the work we do together.

☁️Swipe through for the simple things you can do before your session to help your lymphatic system flow beautifully. None of it is complicated — just small, intentional choices that make a big difference.

☁️And if you’re ever unsure, or you want to check something with me beforehand, my inbox is always open.

Jo 🤍

10/01/2026

Remaining January appointments:

Weds 21st 9am (75 minutes)
Tues 27th 9am/9:30am
Weds 28th 1:45pm (75 minutes)
Fri 30th 11am

The perfect opportunity to try my new Lymphatic Drainage Treatment - introductory prices are on the website + booking system until 31st January!

Browse treatments + book online ~

www.selfcaresanctuary.co.uk

Jo 🫶🏼

06/01/2026

Gifting self care has never been easier.

Digital gift vouchers are now the simplest way to treat someone you love to time, space and deep rest at The Self Care Sanctuary.

Instant to purchase, effortless to send, and beautifully simple to redeem.

Explore your options and purchase digital vouchers via the link on my page ✨

Physical vouchers are available on request, and are now presented in a simple, unadorned envelope (no dried flower decoration). Direct message to purchase.

Jo 🤍

05/01/2026

‼️ Gift Vouchers update ‼️

After almost five years of my hand‑crafted physical gift vouchers, it’s time for a gentle evolution. The original dried‑flower versions are now retired.

Physical vouchers are still available, but they’ll be simpler — and can be posted to you or the recipient, or pre‑ordered for collection if you have an upcoming appointment.

I’m now encouraging digital vouchers, which can be purchased directly through my website. They can be emailed, printed, or simply written into a card if you prefer. They also offer a smoother booking experience, as they can be redeemed online without needing to message me directly.

Thank you so much for your understanding as things shift into a more streamlined, aligned flow.

Jo 🤍

20/12/2025

UPDATE ‼️

Physical gift voucher sales are now paused until 3rd January. Thank you for all of your purchases!

If you are still needing vouchers for Christmas E-Vouchers are available to buy online through my booking system Timely (linked below)👇🏻

https://bookings.gettimely.com/theselfcaresanctuary1/bb/purchase

E-Vouchers can be printed out, emailed directly to the recipient or you can write the voucher code inside a nice card 🎁

Jo 🤍

Online appointment booking

15/12/2025

✨ Because sometimes the most meaningful gift is time to pause, recharge, and feel cared for… ✨

🎁I’m delighted to share that E‑Vouchers are now available through my booking system, Timely:

https://bookings.gettimely.com/theselfcaresanctuary1/bb/purchase

🎄They can be purchased for a monetary value or a specific treatment, making them a thoughtful way to treat someone special. E‑Vouchers can be emailed directly to the recipient—or to you, ready to be printed and tucked inside a card.

🎁They also make booking smoother, as they can now be redeemed online.

🎄For those who love the charm of a physical voucher, these are still available until 20th December. Just drop me a message if you’d like one. Physical voucher sales will pause over Christmas and resume from 3rd January.

Whether digital or physical, it’s a simple way to share a little sanctuary with someone you care about. 💛

02/12/2025

✨ Before & After: Post-Travel Reset ✨
My lovely client came straight from a long-haul flight from the Philippines and booked in for a Lymphatic Drainage treatment the very next day.

✈️ After flying, it’s common to feel heavy, puffy, or sluggish — sitting still for hours can slow circulation and cause fluid retention. Lymphatic Drainage helps to gently move that fluid, boost circulation, and support the body’s natural detox process.

🌿 The result? A lighter, more energised feeling, reduced swelling, and a refreshed glow — perfect for shaking off jet lag and giving the body a reset after travel.

She left feeling relaxed, restored and rebalanced ☁️😌✨

Head to the website for further info and online booking! Introductory offer available now 🙌🏻

🔗 in bio.

Jo