21/05/2025
Your practice doesn't have to look the same every day, and you don't even need to step on your mat to practice yoga! Maybe you feel like you don't have time to practice, but a few minutes to move your body, or even just some deep breaths, is sometimes all you need to feel calm and centred! If you'd love a quick gentle practice that is perfect for the morning (or anytime you're short on time really!) then comment MORNING or head to the link https://www.breatheandrestore.co.uk/ and i'll send you my free 15 minute morning yoga practice, because you deserve to be taken care of too π€