Breathe and Restore

21/10/2025

Because it doesn't cost a thing, but it means the world 🤎 So grateful for you being here 🙏🏻

20/10/2025

As you begin a new week, a gentle reminder for you 🤎

13/10/2025

Life can get busy, but your well-being shouldn't be another thing on your to-do list. That's why I created the online membership;
✨️Live classes
✨️On-Demand practices
✨️Members App
✨️Community and support
Practices that are there for you whenever and wherever you are. Maybe you can't get out to a studio, or you would rather have the flexibility of practicing at home around your commitments. Whatever you need, your online sanctuary Breathe and Restore On-Demand is here for you 🤎
www.breatheandrestore.co.uk/plans-pricing

09/10/2025

These words 🥹 It's honestly why I do what I do. To know that yoga has made a difference in some way in your life too. Creating space for you to show up for yourself and experience this, even on your busiest days, is why I created the online membership, Breathe and Restore On-Demand. So thank YOU, I'm so grateful for you being here 🤎

28/09/2025

22/09/2025

🍂Hello Autumn🍂
Tonight marks the Autumn Equinox, the change from Summer to Autumn, where day and night are of equal length and in perfect balance. This shift in season is a perfect time to turn inwards and reflect. Think restorative practices like meditation, restorative yoga, yoga nidra, and journalling ✨️ Can you find gratitude for what you have received and let go of what longer serves you as we move forward? I personally love this seasonal shift as the leaves change colour, and the trees begin to lose their leaves...Mother nature's humble reminder that it can be beautiful to let things go and make space for growth. A reminder too that nothing in life is permanent and change is the only thing that is guaranteed. Can you feel grateful for what has been so far, and let go of what you do not need? Even if things have not gone as you would have liked so far this year...can you give yourself grace and compassion as you let go. Can you find acceptance in it's release. Take this time as we transition into Autumn to slow down and ask yourself what it is you really need from this season of life and where you too can find some balance. Wishing you gentleness and peace for the days and months ahead 🤎 📷 by me from one of our favourite places 🏴󠁧󠁢󠁳󠁣󠁴󠁿 strathyre

21/09/2025

16/09/2025

✨️For a limited time✨️
I want you to know it's never too late to start again. To try something new. To find joy in the little things that light you up. To practice being a little more kinder to yourself and to give yourself the love and compassion that you so freely give to others. That's why I created the online membership, because I know how easy it is to put yourself last, and I wanted to create something for you that was flexible to fit in to your lifestyle so you don't have to forget about you! You deserve this 🤎 Join our online membership, Breathe and Restore On-Demand, FREE for 7 days! Hurry offer ends 30.09.25! Head to the link to try it now 🤎 https://www.breatheandrestore.co.uk/plans-pricing

10/09/2025

✨ Too busy for yoga? This is for you! You spend so much time taking care of everyone and everything else - your kids, your family, your work, the house. But where do you fit in? This free, calming morning yoga practice was created with you in mind. It’s short, nourishing, and ready whenever you are ✨️
No rushing. No guilt. Just a few quiet moments to move, breathe, and feel like yourself again🧘‍♀️
💌 Get instant access, completely free. You don't need to put yourself last on the list, you deserve this🤎
Click the 🔗 https://www.breatheandrestore.co.uk/ to get your free morning practice ✨️

02/09/2025

August, you were beautiful 🤎 So many lovely memories made with my family 🥹 Feeling very grateful and ready to enter this new month softly and gently, open to all the shifts and transitions it brings with it✨️

20/08/2025

This is why I created the membership 🥹 Such lovely feedback from one of our members 🥹 Life gets busy, and everyone's circumstances are different, but you matter too 🤎 Grateful to serve you wherever you are 🤎

18/08/2025