Constable Country Medical Practice

Constable Country Medical Practice GP Surgery (East Bergholt & Capel St Mary)

🧠💚 Concerned about memory changes?Shaftesbury Suffolk Memory and Dementia Support will be at the Community Event on:📅 Th...
27/02/2026

🧠💚 Concerned about memory changes?

Shaftesbury Suffolk Memory and Dementia Support will be at the Community Event on:

📅 Thursday 5 March
⏰ 10am–12pm
📍 Lambe School, Gaston Street, East Bergholt

Pop in for a friendly chat and find out what support is available for you or a loved one.

This is a community drop-in event run by the Parish Council, with local organisations including Sisu Health, Bill Busting Bee, Suffolk Warmth and HAF also attending.

No appointment needed – just come along 💬

Scarlet fever is a contagious infection that mainly affects children and can cause a sore throat, fever and a distinctiv...
27/02/2026

Scarlet fever is a contagious infection that mainly affects children and can cause a sore throat, fever and a distinctive rash.

Early recognition and treatment are important to help reduce the risk of complications and limit spread. Community pharmacies can also offer advice on managing symptoms and when further medical care is needed, making them a helpful first point of contact for many minor illnesses. Knowing the signs and where to get help can support quicker recovery. 🌡️👶🩺✨

Read NHS guidance on scarlet fever: https://ow.ly/4qht50YhxS3
Read Patient Info advice on scarlet fever in children: https://ow.ly/OfuX50YhxS8
Learn how pharmacies can help (Pharmacy First): https://ow.ly/6vrJ50YhxSk

The MMRV vaccine protects against measles, mumps, rubella and varicella (chickenpox) and is an important part of the chi...
25/02/2026

The MMRV vaccine protects against measles, mumps, rubella and varicella (chickenpox) and is an important part of the childhood vaccination schedule.

If your child has missed any vaccines, or if you have recently moved to the UK from another country, it is never too late to catch up. The NHS offers free catch-up vaccinations to help ensure children and adults are protected and up to date. Checking your vaccination record and booking missing doses can help protect both your family and the wider community. 💉🛡️👨‍👩‍👧‍👦✨

Find out about the MMRV vaccine: https://www.nhs.uk/vaccinations/mmrv-vaccine/
Check the NHS vaccination schedule: https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/

Children’s dental health is an important part of overall wellbeing, and simple daily habits can help protect young teeth...
23/02/2026

Children’s dental health is an important part of overall wellbeing, and simple daily habits can help protect young teeth for life.

Drinks that are high in sugar and acidity can damage tooth enamel and increase the risk of decay. Encouraging water or milk, brushing twice daily with fluoride toothpaste, and regular dental check-ups can all support healthy smiles. Starting good oral health habits early can make a lasting difference. 🦷🪥💙✨

Read NHS advice on taking care of children’s teeth: https://www.nhs.uk/live-well/healthy-teeth-and-gums/taking-care-of-childrens-teeth/

20/02/2026

Using the NHS App to order repeat prescriptions is a quick and convenient way to manage your medicines without needing to contact your GP practice.

You can:
- Log in to the app
- Select your repeat prescription
- Choose your nominated pharmacy
- Track the status. all in one place.

The NHS App can also show when your prescription is ready to collect, helping save time and reduce unnecessary phone calls. You may also be eligible for free or reduced-cost prescriptions, depending on your circumstances, so it’s worth checking what support is available. 📱💊💙✨

Visit the NHS App homepage: https://www.nhs.uk/nhs-app/
Step-by-step guide to prescriptions in the NHS App: https://www.nhs.uk/nhs-app/help/prescriptions-in-the-nhs-app/
Find out about free or reduced-cost prescriptions: https://patient.info/treatment-medication/nhs-and-other-care-options/free-or-reduced-cost-prescriptions

18/02/2026

FAST awareness helps everyone recognise the signs of stroke and act quickly.

Stroke is a medical emergency, and getting help fast can save lives and reduce long-term disability. Knowing your risk factors, such as high blood pressure, high cholesterol, family history and lifestyle factors, can also help with prevention.

If you notice any signs of stroke, call 999 immediately. ⏱️🧠🚑✨

Learn the signs of stroke (FAST): https://www.nhs.uk/conditions/stroke/symptoms/
Get stroke prevention advice and support: https://www.stroke.org.uk

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking ...
16/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/CRma50Yf77H
Learn the truth about va**ng: https://ow.ly/tNUY50Yf76L
Read about what smoking does to your heart and health: https://ow.ly/eTf550Yf76R

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/vLV050YcOG8
Check your blood pressure reading: https://ow.ly/W3bj50YcOGf
Read about smoking and your blood pressure: https://ow.ly/qqFe50YcOGe

🎨 New for our little visitors! 🎨We’re now offering colouring sheets and crayons for children in our waiting rooms! This ...
11/02/2026

🎨 New for our little visitors! 🎨

We’re now offering colouring sheets and crayons for children in our waiting rooms! This will hopefully help keep them entertained and happy while waiting. 😊

Once they're finished, please hand them in at reception, and we'll get them laminated and displayed for everyone to see!

💙 Community CPR & Defib Session 💙Last night, we teamed up with to host a crucial community CPR and Defib session at the...
11/02/2026

💙 Community CPR & Defib Session 💙

Last night, we teamed up with to host a crucial community CPR and Defib session at the practice. This amazing initiative was sparked by our passionate Patient Participation Group members and then brought to life with the support of our practice manager.

We were thrilled to see so many people from the local community join us, including Patient Participation Group members, who gave up an hour of their evening to learn these life-saving skills. 👐

These skills could make all the difference in an emergency, and we’re proud to be part of a community committed to learning and supporting one another.

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/sRUw50YcfGN

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/Knze50YcfFX

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/9r9P50YcfGT

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/7O8850YcfGQ

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/WnF450Y8L7R
Learn about HIV Prevention England and prevention support: https://ow.ly/29wo50Y8L7Y
Read about antibody and antigen tests: https://ow.ly/Syh250Y8L7X
Get information about HIV and AIDS: https://ow.ly/ETYf50Y8L7W

Address

Heath Road
East Bergholt
CO76RT

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Website

https://www.constablecountrymedicalpractice.co.uk/

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