Amanda Joy Holistic Psychologist & Clinical Hypnotherapist.

24/07/2025

Hope you can join us for a fantastic day on 10th August.

21/07/2025

When alcohol becomes a coping mechanism, a shield, or something you can’t seem to stop reaching for - it often brings isolation, shame, and sometimes even fear along with it.

You might be doing your best to hold everything together on the outside. But inside? You’re exhausted.

Whether you're worried about your own drinking, or watching someone you love spiral - support is out there.

Therapy isn’t about judgement. It’s about understanding, change, and hope - whatever that looks like for you.

You’re not broken. You’re not alone.

And you don’t have to figure it all out by yourself.

I am here to support. Please message me and we can start talking - in the way that works for you.

20/07/2025

https://www.hypnotherapy-directory.org.uk/hypnotherapists/amanda-joy-harrison

I'm a certified and accredited Clinical Hypnotherapist, recognised with multiple awards for my work supporting people in overcoming addiction and reclaiming their lives. My approach is both professional and deeply personal, I’ve walked the path...

20/07/2025

Discover the science of anxiety, including how it differs from fear and try these simple tools to calm your nervous system.

20/07/2025

Join me This Thursday at 6:30 PM for a Gentle Journey into Meditation and Clarity of Mind.

Take a moment for yourself in a peaceful, supportive environment. My upcoming session focuses on making meditation a natural and nourishing part of your daily life. This months topic is exploring simple ways to incorporate meditation into your routine, starting small, fitting it into busy schedules, and discovering the profound benefits it can bring.

This week, I’ll introduce a Clarity of Mind meditation, a calming practice designed to help you understand your mind more deeply and cultivate a sense of tranquility and insight. It’s a relaxing experience that can leave you feeling more centered and refreshed.

Whether you’re new to meditation or looking to deepen your practice, this session offers gentle guidance, shared insights, and a peaceful space to connect with yourself.

Come and experience the calming power of meditation. We look forward to welcoming you.

https://the-northern-college-of-clinical-hypnotherapy.cademy.io/guided-minds-meditation-programme

19/07/2025

Create calm, clarity & connection—one month at a time.

Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.

🔁 Programme Format
Weekly Live Sessions (Online & In-Person)

Monthly Themes & Challenges

Guided Meditations & Practices

Supportive Community

Access to Session Recordings

Join monthly or commit to the full journey—the choice is yours.

July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
✔️ Relaxation response
✔️ Meditation for clarity & calm
✔️ Core practices: breath, posture, stillness
✔️ In-person Session 5: “Pulling It All Together”

August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
✔️ Stress relief, heart health, immunity
✔️ Slowing ageing, boosting self-compassion
✔️ 3 Principles: Habituation, Wisdom, Openheartedness
✔️ Diamond Dedication Meditation
✔️ In-person Session 5: “Pulling It All Together”

17/07/2025

I have some availability on Monday, the 28th of July, at Optimum Health on Westmoreland Street in Harrogate. If you'd like to see me in person for clinical hypnotherapy, EFT, Psychosensory Therapy, or IEMT, please book a consultation online.

Holistic Psychologist & Clinical Hypnotherapist. Director of Studies at The NCCH