Emma Newham Fitness

07/07/2024

My Yin Yoga class from this morning - for those who couldn't make it today. Have a lovely chilled session beauties

Emma Newham, founder of Union Yoga UK, guides you through this beautiful Yin Yoga session to help balance the body's energy centres.

01/04/2024

08/03/2024

Wishing all women everywhere a day filled with love, respect, appreciation, and empowerment

♥️Know your worth
♥️Stand in your power
♥️Honour your divine femininity

Hail to all the inspirational women who pave the way for equality and progress

Keep shining your light and show others how to shine theirs ✨

08/03/2024

I’m taking a month off to finally finish and launch my Spiritual Wellness Coach leaders course

Two years ago, it’s was 80% complete but then events happened in my personal life and it got put on the back burner …. where it’s remained …. Until now!

I feel that the time is right to put the finishing touches to this massive course.

The Universe has sent me help, people and resources that have given me the time to put my energy and attention into this important project

Thanks to -
🌟 Tammie Louise Foster for taking the reins of MyBody Studios for me
🌟Assessors Claire Darlow and Louise Slade for helping with student exams
🌟 My dog walker, Paul, On The Case With Chase Dog Walking
🌟Daneca - my virtual assistant who’s taking care of my admin

This is a project that’s really close to my heart. A lifetime’s worth of work, experience and lessons has been injected into this training and I’m very excited to see the final results

Watch this space ♥️

02/03/2024

Sending a big Thank You 🙏 to Lorraine England for a lovely distant healing experience with the tuning forks today. Feeling totally chilled - I’m very grateful ♥️ xx

24/02/2024

Scottish retreat is SOLD OUT!

All 16 places booked in the first hour

These lucky ladies are in for a real treat

Can’t wait to see you all over the border

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/02/2024

Overnight Scottish Retreat at the Tibetan Buddhist Monastery is now officially open

Date: 28-29th June 2024
Investment: £130

What to expect
🌟 Shamanic Ceremony
🌟 Yoga Asana Practice
🌟 Breathwork
🌟 Gong Sound Bath with Singing Bowls
🌟 Shamanic Drum Journey
🌟 Meditation
🌟 Kirtan and Aarti Ceremony

Check-in at reception on Friday 28th is from 3.30pm onwards.
Supper is served daily at 6pm, supper is soup with various breads and spreads, honey, tahini, peanut butter, jams etc

Special opening ceremony at 7pm

Breakfast is served at 7am – choices of porridge, muesli, corn flakes, seeds and nuts, toast and spreads and a selection of fresh fruit is also available.

Vegetarian Lunch is served daily at 12.30pm – Rice, Dhal and fresh vegetables are served every day along with other dishes of the day, desert varies from compote to fruit crumbles and or yoghurt

Retreat start time is 7.30am on Saturday morning and finishes at 3.30pm, as the Eco cabin must be vacated by that time

https://www.pilatesunion.com/no-ordinary-retreats-scotland/

22/02/2024

Reformer Pilates Assessor required - I'm looking to hire a qualified Assessor for Pilates Reformer. This will entail marking practical video exam assessments, so can be done remotely from home.

If you are interested or know anyone that is interested, please email me - emma@pilatesunion.co.uk

Thank you!

18/02/2024

𝙀𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙝𝙞𝙡𝙙...

Our inner child is always within us, still in awe of new experiences and wonder as they appear in our lives; still capable of great imagination and creativity.

Don't be afraid to let your inner child celebrate anything that excites you, bringing you joy and laughter.

Embracing your inner child is the secret key to being ageless!

𝙒𝙤𝙧𝙙𝙨 𝙗𝙮 𝙌𝘿 💙
𝘚𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘰𝘷𝘦, 𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺...

🎨unknown artist via Pinterest

17/02/2024

Sometimes in life,
What you lose
Is what you gain.

You lose the doubt
So you can find belief.

You shed tears
So you can find hope.

You release fear
So you can find courage.

You let go of the pain
So you can find healing.

You break free from the chains
So you can find liberation.

You cast away darkness
So you can find light.

You relinquish the ego
So you can find humility.

You let go of pride
So you can find authenticity.

You lose the old version of yourself
So you can find renewal.

You leave the past behind
So you can step into the future.

You drown out the noise
So you can find your inner voice.

You unravel complexity
So you can find simplicity.

You lose the judgment
So you can find empathy.

And you lose self-criticism
So you can find self-compassion.

Words by Tahlia Hunter

14/02/2024

Happy Valentines Day beauties ♥️♥️♥️