My Body Studios

09/07/2025

Join us for an immersive sound journey designed to reset your nervous system, calm your mind, and align your energy. Let the soothing vibrations of the crystal singing bowls guide you into deep relaxation.

Perfect for:

Stress relief

Energy balancing

Deep rest & reset

Spiritual and emotional support

No experience necessary. Just come as you are, lie down and enjoy...

✨ Sound Bath & Cacao
🗓️ 25th July 6.30pm
📍Mybody Studios, East Boldon
💷£20

Bookings now live via our website and Mybody Studios app 🌿

07/07/2025

Meet your new favourite class: Tuesday Barre with Vanessa 🔥

She’s new to teaching but a very familiar face at the studio as a cherished member of our MBS community—and she’s bringing serious energy and precision to the studio. Expect smart sequencing, deep burn, and that signature Barre Concept vibe you love. 💥
⁠
Come move with Vanessa every Tuesday 5.30pm. Your body will thank (and curse) you😏

30/06/2025

JULY TIMETABLE 🌿

We’ve got a few teacher changes coming up this month! 👀

Pam is taking over Wednesday Vinyasa, Tuesday evening Barre is now being led by Vanessa and Louise is teaching Friday lunchtime Reformer 💪

We’re also planning what to add to the Thursday evening & Saturday mat class lineup - got a suggestion? We’d love to hear it! ✨

All classes can be booked 30 days in advance on our website or app

19/06/2025

✨ Brand new to yoga? Or ready to return to the basics with fresh eyes?
Join our Beginners Yoga Workshop — a welcoming, step-by-step introduction designed for complete beginners or anyone looking to feel more confident on the mat.

We’ll explore:
🧘‍♀️ Foundational poses (Downward Dog, Warriors & Chaturanga break down)
🌬️ Breathing techniques to calm the mind & body
🌀 Mindfulness & movement with intention
📏 Safe alignment & posture tips
📚 A simple intro to yoga philosophy

You’ll leave feeling grounded, relaxed, and connected—with tools to support your practice both in class and at home. No flexibility needed—just an open mind and a willingness to try something new!

🗓️ 11th July, 6–8pm
📍 MyBody Studios, East Boldon

Spaces are limited — Book Via our website or app 📲

12/06/2025

Beginners Reformer Workshop

🗓️ Friday 4th July - 6pm
🗓️ Saturday 5th July - 10:30am
💷 £35
🌿 4 spaces per day
📍 My Body Studios

Our two beginners workshops are the perfect introduction to reformer pilates.

Designed especially for those who have never tried reformer before, this workshop will help you develop a strong foundation in core stability, postural awareness, and mindful movement.

You’ll progress through a series of exercises that focus on improving body alignment, posture, and strength, all while maintaining a gentle, supportive pace. The workshop is designed to build your confidence, enhance your physical awareness, and promote overall well-being.

By the end of the workshop, you’ll feel more connected to your body, with the skills and confidence to continue your Reformer Pilates journey and attend any of our classes.

Bookings now live on our website and app 📲

05/06/2025

JUNE TIMETABLE 🌿

New classes added:
Reformer - Wednesdays at 5:30, 6:30 & 7:30 and Saturday at 8:30 & 9:30

Slow Flow Yoga - Mondays at 10:15

Pilates - Mondays at 6pm (from 16th)

📲 All classes now live to book on our website & app!

23/05/2025

Tried one of our classes recently? We'd love to hear what you thought 💫

Drop us a message or leave us a quick review on Google. It helps others find us and keeps us improving! 🚀

https://g.page/r/CfL9cDvwEDsBEAE/review

16/05/2025

2 spaces left on each of our beginners courses, grab them while you can! ⚡️

mybodystudios.co.uk/timetable

New to Reformer Pilates, and not sure which class to book? Start Here. 👇

We’re launching TWO 4-week Beginner Reformer Pilates Courses at My Body Studios — designed especially for those who have never tried reformer before.

If you’ve been curious about reformer Pilates but felt unsure where to start, this is your perfect entry point. No experience needed — just show up, and we’ll guide you every step of the way.

You’ll learn how to:
✔️ Use the reformer safely
✔️ Cover the principles and fundamentals of Pilates 
✔️ Build core strength and improve posture
✔️ Increase mobility and body awareness
✔️ Feel stronger — even after just 4 weeks
✔️ Feel confident to join mixed ability classes

Course Start Dates:
🗓️ Wednesday 4th 10:30 AM
🗓️ Thursday 5th 7:30 PM
📍 My Body Studios, East Boldon
🌿 4 Spaces per course


Booking now live on our app and website 🤗📲

Tag a friend who’s been wanting to try reformer and come along together!

14/05/2025

New to Reformer Pilates, and not sure which class to book? Start Here. 👇

We’re launching TWO 4-week Beginner Reformer Pilates Courses at My Body Studios — designed especially for those who have never tried reformer before.

If you’ve been curious about reformer Pilates but felt unsure where to start, this is your perfect entry point. No experience needed — just show up, and we’ll guide you every step of the way.

You’ll learn how to:
✔️ Use the reformer safely
✔️ Cover the principles and fundamentals of Pilates 
✔️ Build core strength and improve posture
✔️ Increase mobility and body awareness
✔️ Feel stronger — even after just 4 weeks
✔️ Feel confident to join mixed ability classes

Course Start Dates:
🗓️ Wednesday 4th 10:30 AM
🗓️ Thursday 5th 7:30 PM
📍 My Body Studios, East Boldon
🌿 4 Spaces per course


Booking now live on our app and website 🤗📲

Tag a friend who’s been wanting to try reformer and come along together!