My Body Studios

09/10/2025

🎟 Save your space on our app or here: mybodystudios.co.uk/workshops

03/10/2025

🗓️ October Events

🩰 11th: Barre Beginners Workshop with

🧘 12th: Kundalini Yoga with

🌀 17th & 24th: Beginners Reformer Workshops with

💬 19th: Core Conversations with & Pilates & Pelvic Health

🎶 26th: Guided Meditation + Sound Healing with

📲 Find out more & book: mybodystudios.co.uk or download our app

30/09/2025

🍂✨ October Timetable & Event Updates ✨🍂

We’ve packed this month with so many ways to move, breathe & reset:

🩰 11th: Barre Beginners Workshop (brand new & your perfect intro to barre!)

🧘 12th: Kundalini Yoga – back after amazing feedback (now included in memberships & passes)

🌀 17th & 24th: Beginners Reformer Workshops (always a sell out – don’t miss it!)

💬 19th: Core Conversations: Pilates & Pelvic Health - a unique event designed to shine a light on an essential topic

🎶 26th: Guided Meditation + Sound Healing with Neil Christey (this always books up fast!)

PLUS ➡️

💫 Beginner-friendly reformer sessions added to the weekly timetable

🤰 Pre & post natal friendly reformer sessions now running weekly too

🌅 New 6:15am Thursday Reformer – perfect for early risers who want to start strong!

And there’s more to come as we move through October into November – watch this space 👏

⚡️ Tap the link in bio to check the full timetable & book your spot!

23/09/2025

Our Beginner’s Barre Workshop is the perfect introduction to barre in a fun, supportive, and beginner-friendly setting.

Whether you’re completely new to barre or looking to revisit the basics, this workshop will help you build a strong foundation in strength, posture, and controlled movement.

Through guided low-impact exercises, with high intensity intervals Barre takes inspiration from Pilates, ballet, and strength training.

You’ll learn to-
Engage your core and stabiliser muscles to support balance and alignment.
Improve posture for safer, more effective movement.
Use breath to enhance control, stamina, and focus.
Master foundational barre sequences that sculpt and tone the whole body.
Develop body awareness and coordination for greater confidence and flow.

By the end of the workshop, you’ll feel energised, strong, and more confident at the barre, with practical skills to bring into future classes.

15/09/2025

Book your space on our website & app!

October Beginners Workshops 🍂

With such success in our September workshops we have posted 3 dates live for October!

🗓️ Friday 10th October 6pm - Reformer
🗓️ Friday 17th October 6pm - Mat Pilates
🗓️ Friday 24th October 6pm - Yoga
🕕 1.5hrs
💷 £35/£30
🌿 4 spaces Reformer / 12 Spaces Mat
📍 My Body Studios

Our beginners workshops are the perfect introduction to our studio classes. Designed especially for those new to Pilates/Yoga, or if your coming back to practice after some time away.

Bookings now live on our website and app 📲

05/09/2025

We’ve got lots of new members joining every month (welcome! 👋) and we want to make sure your first visit feels smooth & stress-free 🧘✨

👉 Take a moment to read this post before your first class - it has everything you need to know so you can walk into the studio confident and ready to move.

Still got questions? Drop us a message & we’ll happily help before you arrive 💬

See you in the studio soon! 🌿

03/09/2025

Beginners Reformer Workshops

As our first date was fully booked in less than 18 hours we’ve added a second date!

🗓️ Friday 12th September 6pm FULLY BOOKED / Friday 19th September 6pm - NEW DATE
🕕 1.5hrs
💷 £35
🌿 4 spaces
📍 My Body Studios

Our beginners workshop is the perfect introduction to reformer pilates.

Designed especially for those who have never tried reformer before, this workshop will help you develop a strong foundation in core stability, postural awareness, and mindful movement.

You’ll progress through a series of exercises that focus on improving body alignment, posture, and strength, all while maintaining a gentle, supportive pace. The workshop is designed to build your confidence, enhance your physical awareness, and promote overall well-being.

By the end of the workshop, you’ll feel more connected to your body, with the skills and confidence to continue your Reformer Pilates journey and attend any of our classes.

Bookings now live on our website and app 📲

02/09/2025

✨ Sound Bath & Cacao ✨
🗓️ 26th September 6.30pm
📍My Body Studios, East Boldon
💷£26

Join us for an immersive sound journey designed to reset your nervous system, calm your mind, and align your energy. Let the soothing vibrations of the crystal singing bowls guide you into deep relaxation.

Perfect for:

Stress relief

Energy balancing

Deep rest & reset

Spiritual and emotional support

No experience necessary. Just come as you are, lie down and enjoy...

Bookings now live via our website and Mybody Studios app 🌿

01/09/2025

SEPTEMBER TIMETABLE 🌿

Summer holidays are over and classes are filling up fast, remember you can book up to 30 days in advance.

We’re also adding new classes (mat & reformer) and planning some amazing workshops over the next few weeks - stay tuned! 👀

✨ New to the studio? Try one of our intro passes:
✔️ 30 days of unlimited mat classes for just £30
✔️ 3 reformer classes for only £36

💡 Got ideas for class times or types? Just drop us a message, we always take your feedback on board.

📲 Ready to book? Head to the app or our website to save your spot & we’ll see you in the studio!

23/08/2025

✨ Kundalini Yoga Workshop with Catherine ✨

A practice that goes beyond the physical—blending breathwork, movement, mantra, and meditation to awaken your true self.
Release stagnant energy, let go of what no longer serves you, and step into lightness, clarity, and alignment.

Come with an open heart and curiosity—leave feeling lighter, brighter, and more aligned.

23/05/2025

Tried one of our classes recently? We'd love to hear what you thought 💫

Drop us a message or leave us a quick review on Google. It helps others find us and keeps us improving! 🚀

https://g.page/r/CfL9cDvwEDsBEAE/review