14/05/2026
Breath, Stretch & Relax with Laura Bicker.
A 90-minute nervous system sanctuary designed for deep restoration.
Is your body holding onto the stress of the week? Join us for an afternoon of intentional stillness as we welcome Laura Bicker to the studio for her Breath, Stretch & Relax workshop.
Led by Laura, a seasoned Traditional Chinese Medicine practitioner and Forrest Yoga teacher, this session goes beyond a standard yoga class. Laura uses her 20+ years of clinical experience to guide you through a physiological “reset.”
BREATH: We begin with therapeutic Pranayama (breathwork) to regulate the vagus nerve and dial down the “fight or flight” response.
STRETCH: Move through gentle yoga stretches designed to release deep-seated physical tension and “unstick” the body’s energy.
RELAX: Sink into a blissful Soundbath. Using vibrational frequencies, Laura will lead you into a meditative state where the mind finally goes quiet, and the body can begin its natural repair process.
About Laura Bicker -Laura is a highly respected expert in women’s health and holistic wellness. With a background in Acupuncture, Chinese Herbal Medicine, and Sound Therapy, her workshops are famous for their depth, safety, and transformative results. She doesn’t just teach you to relax; she shows you how to heal.
