Maitri Yoga

26/02/2023

17/06/2022

Loving yin yoga at the moment. Yoga is so adaptable to all times of your life. Yin yoga is where you hold much longer in your poses to work on your mind helping to soften through the ligaments and fascia. More Yang yoga - Hatha, Ashtanga is great when you’re younger, then as you age it’s great to add more yin. 5 years ago I hated spending 1 minute in a pose my head would be all over the place and I wasn’t able to fully relax and let go, funny how you change and develop. Also loving daoyin ❤️☀️

21/05/2022

And relax ..

25/01/2022

I’ve been working on my gratitude daily with my most loved book -the magic 🙏🏽 it’s amazing how your life can change by just taking time out of your day to be thankful 🤗 now I’m going to try journaling, with my recommended -the 6 minute diary. Wish me luck as I’m not a great lover of writing 😂

29/06/2021

Qigong, less stress more energy. Great for everyone, no equipment or experience required. Want to keep your joints, organs and body healthy whilst helping to relieve stress and tension. Qigong is a moving meditation PM me if you would like to learn more

18/05/2021

Love this info from Hello magazine about qigong.

17/04/2021

Love being outside ❤️ not long now until classes start. So looking forward seeing my lovely students again 😘

31/03/2021

Enjoying this beautiful day 🔆 by spending the time outside learning qigong, practicing yoga outside and a lovely walk this morning. I can’t wait to get back to teaching yoga soon 🙏🏽

01/12/2020

Missing work so Ragdale’s on my Christmas tree 🎄

09/11/2020

I am doing a 28 day challenge. Doing exercise every day. Today was kettlebells with guess which kettlebell is mine 😂. So far I have been walking, yoga and cross training. James wants me to do the Ab challenge which will be interesting 🤔

06/11/2020

So glad Joel got this for Christmas 🤗lockdown fun begins

31/10/2020

Happy Halloween 🎃