PhysioNeeds East Bridgford

PhysioNeeds East Bridgford We are an establish physiotherapy clinic offering quality hands on treatment, rehab + sports massage

We are an establish physiotherapy clinic offering quality hands on treatment and sports massage by fully trained HCPC and CSP registered staff. We treat back and neck pain, sports injuries, strains and general joint pain for all ages. We offer corporate physiotherapy to companies in and around Nottingham with special discounts for rugby clubs, tennis clubs, football clubs and indeed any sporting organisation. We are registered with all major private health insurance companies.

Did you know acupuncture isn’t just about pain relief? When tiny needles are applied to specific points, your body relea...
07/04/2026

Did you know acupuncture isn’t just about pain relief?

When tiny needles are applied to specific points, your body releases endorphins, natures painkillers, and improves blood flow to tight muscles and joints. This can help with:

🔹 Persistent shoulder or back tension
🔹 Postural aches from sitting or standing for long periods
🔹 Sports recovery after intense sessions
🔹 Acupuncture works best as part of a broader plan with manual therapy or gentle exercise, helping your body heal naturally.

📅 Book online or 📞 call 01949 21354 to see if it could help you.

Training hard? Weekend sports taking a toll? 🏃‍♂️💨Sports massage isn’t just for elite athletes – it helps everyone! It i...
03/04/2026

Training hard? Weekend sports taking a toll? 🏃‍♂️💨

Sports massage isn’t just for elite athletes – it helps everyone! It improves circulation, eases tight muscles, reduces tension, and boosts recovery. Perfect if you want to perform at your best or just feel lighter and more relaxed after a busy week.

📅 Book online or 📞 call 01949 21354 to schedule your session.

25/03/2026

Got a tendon or joint injury that just won’t shift? 😣 Plantar fasciitis, Achilles pain, or tennis elbow can linger and affect daily life.

Shockwave therapy stimulates your body’s natural healing process, reducing pain and helping damaged tissues recover faster. Many patients notice improvement after just a few sessions.
Find out more https://bit.ly/3uOFlmK

📅 Book online or 📞 call 01949 21354 and let’s get you moving pain-free again.

Feeling stiff, sore, or just not moving like you used to? 🌿 Whether it’s aches from work, gardening, or weekend sports, ...
19/03/2026

Feeling stiff, sore, or just not moving like you used to? 🌿 Whether it’s aches from work, gardening, or weekend sports, manual physiotherapy can help restore movement and ease pain.

Our therapists use hands-on techniques to gently release tension, improve joint mobility, and get you moving comfortably again. Think of it as a reset button for your body.

💡 Tip: Pair it with a few simple stretches before bed or in the morning to keep the benefits going. Ask our physio's for guidance during your appointment.

📅 Book online or 📞 call 01949 21354 to start feeling better today.

11/03/2026

💪 Twist, bend, crunch!
Balance twists, kneeling side bends & side crunches = stronger, more stable core.
Perfect for improving balance, rotation, and injury-proofing your body because your core works in more than one direction!

If you would like to see more free videos like this watch our You Tube Channel https://bit.ly/44bC41C

As golf season ramps up, we always see a spike in injuries from people heading back to the range and straight onto the c...
08/03/2026

As golf season ramps up, we always see a spike in injuries from people heading back to the range and straight onto the course after a winter off.

While rotator cuff issues are one of the big ones, they are rarely happening in isolation. Your golf swing loads the entire chain:
👉 shoulders
👉 elbows and wrists
👉 upper back
👉 hips and lower back

When one part isn’t moving or working well, another part ends up taking the strain.

Before you go all-in on range sessions:

Get some mobility back through your upper back
Wake up your rotator cuff and scapular muscles
Make sure your hips are doing their share of the work
Don’t ignore early warning signs like aching after practice
A little bit of prep now can be the difference between a pain-free season and spending spring and summer managing avoidable injuries.

If you’re unsure what’s causing your pain or you want to golf-proof your body this season, a proper assessment and tailored plan can make a huge difference.

We’re proud to support every patient with personalised care and proven hands-on treatments. Whether it’s recovery from a...
26/02/2026

We’re proud to support every patient with personalised care and proven hands-on treatments. Whether it’s recovery from an old injury or staying active in everyday life, we’re here to help you move better, feel better, and keep doing what you love.

Full Review
I've been coming to Physio Needs for years following a string of bad experiences elsewhere. Amazing! I've seen a number of physiotherapists over the years, currently Abigail and Ben. All physios use hands on techniques including manipulations, acupuncture, and deep tissue massage to keep me mobile for my active lifestyle, following an accident on my teenage years that has left long-term damage. Would fully recommend. Clare Buffham

At PhysioNeeds East Bridgford, we focus on helping you move well in everyday life — with personalised physiotherapy that...
14/02/2026

At PhysioNeeds East Bridgford, we focus on helping you move well in everyday life — with personalised physiotherapy that fits around you and your goals.

Because staying active isn’t about doing more…
It’s about doing what matters to you, comfortably and confidently.

📍 PhysioNeeds East Bridgford
📞 01949 21354

05/02/2026

We’re really pleased to share that Liv has completed her acupuncture training and is now offering acupuncture sessions at our East Bridgford clinic.

Liv brings acupuncture into her physiotherapy work to support pain relief, recovery, and overall wellbeing especially helpful during the colder months when muscles and joints tend to feel stiffer.

Her approach is calm, considered, and always tailored to the individual in front of her.

If you’re interested in acupuncture as part of your physio care, you can now book an appointment with Liv at East Bridgford.
https://bit.ly/498tQME

💍 Happiest Wishes to ShreeAt the end of 2025, our lovely Shree tied the knot and we couldn’t let it pass without sending...
02/02/2026

💍 Happiest Wishes to Shree

At the end of 2025, our lovely Shree tied the knot and we couldn’t let it pass without sending our biggest congratulations!

Wishing you a lifetime of happiness, love, and laughter from everyone at Nottingham Sports Injury Clinic and PhysioNeeds East Bridgford 🤍

💪 Struggling to Stay Consistent with Fitness?If motivation is dipping or you’re unsure how to exercise safely, we’ve tea...
22/01/2026

💪 Struggling to Stay Consistent with Fitness?

If motivation is dipping or you’re unsure how to exercise safely, we’ve teamed up with Lorna Marie Fitness to help.

PhysioNeeds clients can enjoy 20% off Lorna’s 6-Week Reboot Course — designed for busy women who want structure, support, and joint-friendly workouts they can do at home.

✔ Low-impact
✔ Rehab-friendly
✔ Clear weekly plan
✔ Supportive community

Want the 20% discount link?
👉 Comment below or message us and we’ll send it over.
You can find out more here
https://bit.ly/49bA6Dt

Address

1 Main Street
East Bridgford
NG138PA

Opening Hours

Monday 10am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 1pm
Friday 11am - 6pm
Saturday 8am - 12pm

Telephone

+44194921354

Website

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