JD Fitness

JD Fitness PERSONAL TRAINING, KCR THERAPY , FITNESS CLASSES , NUTRITION
(304)

🧘‍♀️🪷 JDF: YOGA 🪷🧘‍♀️A calming, full‑body session designed to build strength, improve mobility, and reset the mind. Expe...
29/03/2026

🧘‍♀️🪷 JDF: YOGA 🪷🧘‍♀️

A calming, full‑body session designed to build strength, improve mobility, and reset the mind. Expect a blend of gentle flows, intentional breathwork, and grounding stretches that leave you feeling centred, open, and energised. Suitable for all levels, with options to scale up or soften as needed.

🪷Open now for booking

🧘‍♀️starts APRIL 11th 10:30am

🪷 https://bookwhen.com/jdfitness/e/ev-su28u-20260411103000

🧘‍♀️ Included for Members/ £10 for Non Members

28/03/2026

Both Junior Squads working hard this week, continuing to work on, strength, agility/speed, co-ordination and Explosiveness 💪🏼 these kids give it their all 🧡🖤

27/03/2026

Friday Functional team pushing through session tonight- loving the hybrid training 💪🏼💪🏼🙌🏻

We’re incredibly grateful for the outstanding support shown for our kids’ strength and conditioning classes. Your commit...
19/03/2026

We’re incredibly grateful for the outstanding support shown for our kids’ strength and conditioning classes. Your commitment and encouragement make a real difference in creating a positive, motivating environment for our young athletes. Thank you for being such an important part of their development and success.

🌟Junior Strength & Conditioning🌟🌟New 6‑Week Block! 🌟Our last block was a huge success, and we’re buzzing to launch the n...
11/03/2026

🌟Junior Strength & Conditioning🌟
🌟New 6‑Week Block! 🌟

Our last block was a huge success, and we’re buzzing to launch the next round of Junior S&C sessions! These classes are designed to help young athletes build confidence, strength, coordination and a love for movement, all in a fun, supportive environment.

💥 Block Start Dates:
• Thursday 19th March – 5:00pm
• Saturday 21st March – 9:30am

Whether your young one is involved in sport or simply loves being active, these sessions are a brilliant way to develop solid foundations and healthy habits.

🔗 Booking Links:
• Thursday 5pm: https://bookwhen.com/jdfitness/e/ev-s7bte-20260319170000

• Saturday 9:30am: https://bookwhen.com/jdfitness/e/ev-sxane-20260321093000

Spaces always go quickly, so grab your spot and let’s keep building strong, happy, capable kids together.

Let’s go Team Junior S&C 💪✨

🚨 Big news for our young athletes 💪🏼A new 6‑block training cycle is coming soon to our Kids Strength & Conditioning prog...
09/03/2026

🚨 Big news for our young athletes 💪🏼

A new 6‑block training cycle is coming soon to our Kids Strength & Conditioning programme!

We’re levelling up their fitness, confidence, and athletic development with structured, progressive sessions designed to help them grow stronger week after week.

🚨 Fitness Classes

We offer fitness classes morning, evening, and weekend, and families can train at times that actually fit real life. All sessions run from our East Calder base in Camps Industrial Estate, right across from Calderwood, easy to find, and even easier to love once you get started.

We offer discounts on couples memberships! Just drop us a message for more details.

JDF Team

07/03/2026

Some of the team prepping for MacTuffX in May- the rest pushing comfort zones-10x stations 10x runs 🏃🏽‍♀️ 🏃🏼

02/03/2026

STUDIO CHALLENGE WINNERS 🏋️‍♀️

Huge congratulations to all who smashed the February challenge THE HOLD! Special shout‑out to Linda for taking the top spot with a fantastic 2:13, and to Bryan for an incredible 1:39. Amazing work from everyone!

MotivationalTwo legends proving once again that consistency beats everything. 60kg deadlifts before most people are awak...
27/02/2026

Motivational

Two legends proving once again that consistency beats everything. 60kg deadlifts before most people are awake, then straight into calisthenics. That’s the standard.

So so proud!

Address

Camps Industrial Estate
East Calder
EH278DF

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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