Slimming World Challow & Childrey

24/08/2025

Public Health England recommends that all adults do muscle-strengthening activities at least twice a week for good health.

It definitely doesn’t have to mean straining away under a heavy barbell!

But...what else counts as strength training? Clare and Anna explore in this podcast, and in the magazine OUT TOMORROW you'll find our feature with even more tips and science behind building your strength....

24/08/2025

Who’s up for a challenge👇🏻

30 everyday strength builders that are easy to fit into your routine. Tick off as many activities as you can – and discover why it feels great to be strong

23/08/2025

Where do you look to when you fancy something different to the 'norm' for tea? maybe a bit of Jamie, Nigella, Mary....

We can all get stuck in a rut with our meals, it's quite normal, but at Slimming World group members have
❤ 24/7
❤ 365 days a year
Support on LifelineOnline and the Slimming World app. With
❤ thousands of tried, tested and loved recipes for all the family, tailorable for all tastes
❤ as well as inspirational stories,
❤ useful features and
❤ food and activity tracking
Which means members can take that Slimming World feeling with them wherever they go 🙌.

And If that wasn’t enough, members can also access activity videos 👟 and exclusive member-only podcasts 🎧 online, and there’s always support ready and waiting when they need it.

Want to find out more about what else is included with a Slimming World membership? Drop a comment below or send me a message 💌.

23/08/2025

Ok, so who's heard themselves saying “I’ve only lost half a pound...” Only?! Let’s take a moment and put that into perspective 👇:

0.5lbs = a can of fizzy drink 🥤

1lbs = a small loaf of bread 🍞

3lbs = a bag of potatoes 🥔

Imagine carrying those around all day – and then putting them down for good 🙌!

No matter how big or small your milestone, it’s a win 🤩! Whether that's on the scales or off, I’m here to support you to reach a weight or size you’re happy with 🥰.

Your physical health and your mental health are super important, so looking after both through eating healthy balanced meals, that you LOVE, it's an all round WIN - and there's no need to eat lettuce if you don't want to - come along to my Challow & Childrey group or DM me to find out more ❤️.

23/08/2025

Time to rise and shine. Lets get your weight loss dreams turned into reality 🫶🏻

Challow & Childrey Cricket Club
7:30am or 9:00am

Everyone is welcome x

22/08/2025

I know it’s a Bank Holiday weekend, but I also know how much your weight loss means to you…

We’ve got two sessions tomorrow morning, 7:30am and 9:00am - so if you have plans for the day, come and weigh at half seven and then the rest of the day is yours….

For those off school uniform, shoe shopping, you’ll need the sanity of group before you go, trust me 😶

Come and find us, the coffee, a room of inspiration and all the laughs at Challow & Childrey Cricket Club, OX12 9RR

🤙 07359 531030 Becky x

22/08/2025

Thank goodness the new magazine has landed, means I’ve got next weeks meal plan sorted 💪🏻

Must remember to do an online food shop…..

22/08/2025

When lunch looks this good, what’s not to love above Food Optimising!

When lunch is packed full of flavour, filling power of free and speed foods and a heathy extra portion of cheese, what’s not to love about Food Optimising!

What’s going on your plate today, dare to share?

**group members there’s extra team points to be had in group tomorrow morning for your share and comment**

Whether you’re new, returning or had a break, everyone is welcome in our group with no questions asked. Come and join us Saturday morning at 7:30am or 9:00am at Challow & Childrey Cricket Club 🏏

22/08/2025

Why wait for September, August is a great time to join.

When lives are so busy, birthdays are around every corner, seasonal events spring themselves upon us, there would never be 'the right time',

but today is the right time,

the right time for you to take back control of your weight, your happiness,

to let go of the guilt and shame you may be hiding....

❤ We absolutely get it. You absolutely aren't alone.

Whether it's a stone you'd like to lose or more, nothing is impossible, I will support you all the way, it's a promise ❤

Becky x

21/08/2025

✨ B E L I E V E ✨ Your mind is a powerful thing, and speaking to yourself in a kind way, believing that you CAN succeed (and will!) is the very first step towards success.

Lots of us have that little (pesky!) voice in our head that might be telling you that your dreams aren’t achievable (“I’ll never be slim”, “I’ll never be active”, “I’ll never look like that”) and the best way to stop fuelling these thoughts is to replace them with the belief that yes, you can!

I've worn those shoes on more than one occasion, I get it, I understand, and that's why, if you’d like my help, I’m here to support you all the way!

📲 Call or message me on WhatsApp for more information and if required, to put any worries you may have, to rest. I believe you can achieve your dream.
Becky 07359 531030

21/08/2025

Free food - Speed food, what are your favourites?

Must remember my pot next time so I can pick some of these juicy little blackberries on my lunch time wander, delicious

21/08/2025

https://www.slimmingworld.co.uk/blog/mashed-banana-myth/