Dan Kelly - Nutrition

05/07/2022

Buddha bowl tonight for dinner! Great way to get in some veggie protein and tonnes of vitamins and minerals! They generally consist of:
• A grain 🌾
• A protein 💪🏼
• Veggies 🥦🥕🥬🍆🌶🫑🍄
• A sauce or marinade for flavour 🥣
• And anything else you want to add! 🥗

13/09/2021

Awesome bit of meal prep from a client! 👌🏼🥑🍗🥦🍅🥕🥬
A bit of prospective planning means more control over what you're eating and knowing how many calories you're consuming. It also allows for easier control over macros. For example, this client wants to build muscle, so a good dose of protein is included along with a healthy portion of veggies and wholefoods! It's also perfect for time saving as a few days worth can be made in advance and none of that last minute morning rush to throw together an unsatisfying meal!

06/06/2021

Beautiful way to get in a study break, sun and a swim 🏊‍♂️☀️ I'm currently working towards a degree in Health Sciences and getting out in the sun is the perfect mental break. Recuperation and a refreshed mind does wonders for the body and is so important for us! Also, soaking those rays of vitamin D! 😎👌🏼☀️ Happy Sunday all!

02/06/2021

Another incredible smoothie bowl from 🍓🫐🍎🍌🥥🥭 So full of colour and nutrition, it makes for an awesome start to the day! It also tastes pretty damn amazing too! They have three flavours, but you really need to try them all! 👌🏼 They're topped with seeds, granola and mixed, delicious fresh fruit and I love how refreshing they are!
Lorelei, who owns the cafe/health bar along with her husband is always so welcoming, making for an all-round enjoyable experience, you need to try it! 👌🏼⛱ 🌈

25/04/2021

Highly recommended an acai bowl, full of goodness, from ⛱ This was so damn tasty and refreshing, perfect for a Sunday morning by the beach! 👌🏼 Perfect pre workout fuel 💪🏼🍓🍌🍇🫐

30/03/2021

First spring harvest ☀🌱 Purple sprouting planted late last summer now ready for eating! There's something so satisfying about growing your own veg, knowing its homegrown, organic and tastes way better than shop bought! Also a great excuse for getting outside, feeling the sun, getting your hands dirty, nurturing something. The list goes on!

12/03/2021

It's F I S H F R I D A Y ! 🐟

I try and include an oily portion of fish into my diet at least once a week, usually Salmon!

Salmon is a great source of Omega-3 which helps to protect our hearts, good for the skin and is also neuroprotective (good for our brains 🧠)

This recipe also uses loads of garlic and lemon 🍋 to help maintain our immune system.

Plus it's also loaded with greens, packed with phytochemicals 💚 and you get a good dose of protein! 💪🏼

05/03/2021

Hi everyone! I’m Dan Kelly 👋

A newly qualified nutrition coach, I have a huge passion for all thing’s health! I want to help people to achieve their goals whether that be to lose a bit of weight, build muscle, and feel stronger and happier. I’m able to cater to a range of different diets, working with you on a one-to-one basis, with regular progress check-ins to see how you’re getting on.

I am available for any advice on balancing your meals or meal ideas etc. I will be located in Regent Pharmacy (East Cowes) so please feel free to pop in or drop me a message on here.

I look forward to seeing and hearing from you soon!

05/03/2021