Yoga with Jo

Yoga with Jo Come and experience the benefits of yoga in this beautiful space in the South Downs National Park. S

Dynamic, invigorating yoga classes taught in the stunning East Dean Village Hall, nestling in the South Downs Nation Park

My final in person yoga class for a while tonight. I’m going to miss my people. In the meantime I’m biting the bullet an...
02/11/2020

My final in person yoga class for a while tonight. I’m going to miss my people. In the meantime I’m biting the bullet and going to be going waaaaay out of my comfort zone and teaching a weekly zoom class.

Mondays 730pm £20 (£8 drop in) for four November sessions the first class will be donated to the wonderful Ourmala

Anyone who has been to one of my classes is welcome to join, please pm/email/text me

We are all in this together and we can do hard things

Namaste yogis 🙏💞🕉🌏🌈

21/09/2020

Oh my! I LOVED teaching again!! Thank you to my class who put up with my slightly (!!?!) rusty teaching you are all gorgeous beautiful people . Here’s to hoping we’ll be back again next week 🧘‍♀️

04/09/2020

Coming up for air from lockdown and summer holiday combo! Saw this and it made me laugh! I’m soon to return to teaching my pre- covid (is that a thing now?!) private classes with a few injuries under my belt (not yoga related!!) so I won’t be offering community classes at the moment. If you do want a private class I have one slot left, all you have to do is message me... or if you want recommendations for community classes I’ll happily point you in the right direction 🥰

Solstice blessings and Happy International Yoga Day Enjoy this beautiful practice from the wonderful Emma at Green Door ...
21/06/2020

Solstice blessings and Happy International Yoga Day

Enjoy this beautiful practice from the wonderful Emma at Green Door Yoga

🧘‍♀️ 🌍💞🕉

Om Shanti 🕉🙏

A special Summer Solstice yoga sequence plus meditation to send out light and love during the longest day and beyond..

🌍 🧘‍♀️💞🕉
20/06/2020

🌍 🧘‍♀️💞🕉

This Sunday we celebrate International Day of Yoga.

Yoga is an ancient physical, mental and spiritual practice. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolising the union of body and consciousness.

Today Yoga is practiced in various forms around the world and continues to grow in popularity.

Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

Our regions are offering online classes over the weekend listed below or you can contact your teachers directly to see if they are offering anything to celebrate -

Northern Region
Chair Yoga with Robyn Creighton
'A different view from the chair'
10 - 11:30am
booking: bwynorth.ro@gmail.com

East Region
Pratyahara: Gateway to Stillness with Rajesh David
20 & 21 June, 10am - 1pm
https://www.bwy.org.uk/eastern/event/1494/

Yorkshire Region
Celebrating International Day of Yoga
2- 5:15pm (Sold Out)

London Region
Celebrate International Day of Yoga with Andrea Kwiatkowski
10am - 12noon
https://www.bwy.org.uk/london/event/1518/

A practice from this beautiful lady is a gift. Enjoy 💝 🧘‍♀️
08/06/2020

A practice from this beautiful lady is a gift. Enjoy 💝 🧘‍♀️

Accessible Chair Yoga For Backs - a 30 minute gentle yoga session to support your spine and hips. Perfect video for beginners, or people with back injuries o...

🤎🖤
05/06/2020

🤎🖤

Black Lives Matter

Historically the BWY has been reluctant to take a position on political issues; but “Black Lives Matter” is not political it is humanitarian. Benjamin Crump spoke about a “Pandemic of Racism and discrimination” and he’s not wrong.

The heartbreaking truth is that George Floyd’s death is not an isolated case. Discrimination, suffering and violations of fundamental human rights can be found everywhere when we put our attention on looking for them.

There are times of great darkness in Kali Yuga and we can feel disempowered, overwhelmed, outraged or despairing in alternating or equal measure. But all things are transient and times are changing; there is hope and we must remember and hold on to that.

As yogis we are at our most powerful when we remain centered, when we can use our practice to manage the sometimes rapidly mounting tide of our outrage and our grief, and challenge our energies into positive action for change.

Change, like yoga, starts within and continues with small steps that eventually lead to a big difference. And so today, and every other day, we stand together with Black Lives Matter, and we stand tall and walk forward firmly in support of humanitarianism.

It seems in an earlier post we have inadvertently used words that have been taken to be offensive so we apologise, we are all learning. We invite you to spread peace, to walk with us for change, and to post a candle in memorial to honour George Floyd and all the forgotten or invisible victims of oppression everywhere.

Gillian Osborne
BWY Vice Chair

blackouttuesday blacklivesmatter 🖤🤎
02/06/2020

blackouttuesday blacklivesmatter 🖤🤎

26/05/2020

Research is being conducted around the use of online yoga during the current pandemic by Online Yoga Survey in partnership with University of Westminster

Interested in your experiences of practising yoga, or not, during the pandemic. Fill out an anonymous questionnaire – it takes around 10 mins and can be completed by clicking the link below. For anyone who has practised yoga in last 12 months - yoga teachers and students.

https://westminsterpsych.az1.qualtrics.com/jfe/form/SV_0JIyqK6JeegFwLb

Best,

20/05/2020

Our timetable launched this week inline with .

Head to the British Wheel of Yoga website to see the timetable here: https://bit.ly/3cGb3sr

While COVID-19 affects all segments of society, it is particularly detrimental to those in the most vulnerable situations. We envisage the aftermath of this pandemic will continue for some time, meaning our initiative knows no end.

Yoga can be beneficial to both physical and mental well-being, reduce anxiety, help you stay connected and offer a breathing space from a stressful situation.

Many of our wonderful teachers are offering a free weekly yoga class to anyone affected at this time. The classes will be live streamed via Zoom and no previous experience in yoga is necessary.

Classes run from the 8th June weekly but you can join at any time.

Share in your networks, friendship and business groups – to see if we can offer one person a moment of solace.

Our Teachers would love to welcome you to one of their classes.

Definitely worth giving these classes a try and support a wonderful charity at the same time x
20/05/2020

Definitely worth giving these classes a try and support a wonderful charity at the same time x

What amazing feedback we’ve been having about our online public classes! Our aim in setting these up was to offer a tool for soothing yoga to help us come back into our bodies during these challenging times. We’re glad they’re having the desired effect! What’s more, the cost of each class allows you to ‘pay it forward’ meaning we’re able to continue running all of our beneficiary programmes, as well as being able to continue to pay our yoga teachers during these difficult times. It’s a win-win-win!

You can sign up via our website, and your first class is free of charge.

We want to make sure that there are no financial barriers to attendance, so if £10 is not feasible for you at this time, you can donate whatever amount you can afford. Simply email team@ourmala.com to discuss.

Sending love to all from the team at OURMALA

💞🌈
19/05/2020

💞🌈

COVID-19 EMERGENCY CAMPAIGN

Since launching this campaign 4 weeks ago, we’ve been absolutely astonished by the outpouring of generosity from this amazing community, spread far and wide. We have now reached our target and the campaign is officially closed! Thank you to every single person who donated, shared our posts, and gave your support. Without you it simply wouldn’t be possible.

A special thanks to , , and who’ve all taught classes in aid of OURMALA. And not forgetting who’s been selling beautiful handmade face masks, and has donated the proceeds to this campaign!

The incredible love shown in this community is the greatest reminder that challenging times needn’t bring out the worst in us. Quite the opposite! They can create stronger communities and increase our sense of connection with one another.

We will begin the next phase of the project next week, so stay tuned for updates as it unfolds.

A final note - Since we've started telling our beneficiaries about the campaign, they have all expressed such sincere gratitude. We’d like to pass that on to you, our wonderful community who have helped to make this happen!

A huge thank you on behalf of everyone at OURMALA! Sending wishes of health and happiness to you all

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East Dean Village Hall
East Dean
PO180JG

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